Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1/2 cup (170g) honey |
1/3 cup (73g) oil |
2 tablespoons (29g) water |
2 medium (236g) bananas |
1 teaspoon (4g) vanilla |
1/2 cup (129g) peanut butter |
1 1/2 cups (188g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (73g) peanuts |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.5 | 0.8 | n/a | n/a | 0.0 | 2.3 | 7 | 0 |
Ash (g) | 1.1 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 4.1 | 0.9 | 9.9 | 0.8 | 1.5 | 1.7 | 22 | 0 |
Aspartic acid (g) | 1.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.9 | 0.8 | n/a | n/a | 0.0 | 2.3 | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.0 | 10.2 | 0.0 | 0.9 | 11.8 | 0.5 | 55.5 | 28.1 | 1,016.2 | 0.0 | 0.4 | 67.2 | 1,247 | 0 |
Calories | 143.0 | 515.3 | 641.7 | 0.0 | 210.0 | 12.1 | 758.5 | 682.5 | 7.0 | 0.0 | 0.0 | 413.9 | 3,384 | 0 |
Calories (kj) | 599.0 | 2,156.0 | 2,685.3 | 0.0 | 875.6 | 50.6 | 3,176.0 | 2,855.6 | 29.4 | 0.0 | 0.0 | 1,733.0 | 14,160 | 0 |
Carbohydrates (g) | 0.7 | 139.7 | 0.0 | 0.0 | 53.9 | 0.5 | 25.2 | 143.1 | 3.3 | 0.0 | 0.0 | 11.8 | 378 | 0 |
Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 6.1 | 0.0 | 7.7 | 5.1 | 0.0 | 0.0 | 0.0 | 6.2 | 26 | 0 |
Folate (mcg) | 47.0 | 3.4 | 0.0 | 0.0 | 47.2 | 0.0 | 95.5 | 343.1 | 0.0 | 0.0 | 0.0 | 175.2 | 711 | 0 |
Folate, DFE (mcg) | 47.0 | 3.4 | 0.0 | 0.0 | 47.2 | 0.0 | 95.5 | 545.6 | 0.0 | 0.0 | 0.0 | 175.2 | 914 | 0 |
Folate, food (mcg) | 47.0 | 3.4 | 0.0 | 0.0 | 47.2 | 0.0 | 95.5 | 54.4 | 0.0 | 0.0 | 0.0 | 175.2 | 423 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose (g) | 0.0 | 69.4 | n/a | n/a | 11.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 81 | 0 |
Galactose (g) | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Glucose (dextrose) (g) | 0.4 | 60.6 | n/a | n/a | 11.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 73 | 0 |
Glutamic acid (g) | 1.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 6.5 | 6.5 | n/a | n/a | 0.0 | 3.9 | 19 | 0 |
Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.7 | n/a | n/a | 0.0 | 1.1 | 4 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
Iron (mg) | 1.8 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 2.4 | 8.7 | 1.6 | 0.0 | 0.0 | 3.3 | 19 | 0 |
Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.0 | 1.3 | n/a | n/a | 0.0 | 1.2 | 6 | 0 |
Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
Magnesium (mg) | 12.0 | 3.4 | 0.0 | 0.3 | 63.7 | 0.5 | 198.7 | 41.3 | 5.4 | 0.0 | 0.0 | 122.6 | 448 | 0 |
Maltose (g) | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 5 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 20.0 | 0.0 | 0.1 | 0.0 | 31.2 | 0.2 | 0.0 | 0.0 | 0.0 | 17.8 | 73 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 17.3 | 11.1 | 0.0 | 0.0 | 0.0 | 8.8 | 39 | 0 |
Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 0 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.5 | 1.0 | n/a | n/a | 0.0 | 1.0 | 4 | 0 |
Phosphorus (mg) | 198.0 | 6.8 | 0.0 | 0.0 | 51.9 | 0.3 | 461.8 | 202.5 | 1,368.7 | 0.0 | 0.0 | 274.5 | 2,564 | 0 |
Phytosterols | n/a | n/a | 702.7 | n/a | 37.8 | n/a | 131.6 | n/a | n/a | n/a | 0.0 | 160.6 | 1,033 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 39.7 | 0.0 | 0.2 | 0.0 | 18.3 | 0.8 | 0.0 | 0.0 | 0.0 | 11.4 | 72 | 0 |
Potassium (mg) | 138.0 | 88.1 | 0.0 | 0.3 | 844.9 | 6.2 | 837.2 | 200.6 | 0.7 | 0.0 | 0.1 | 514.7 | 2,631 | 0 |
Proline (g) | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.8 | 2.2 | n/a | n/a | 0.0 | 0.8 | 6 | 0 |
Protein (g) | 12.6 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 32.4 | 19.4 | 0.0 | 0.0 | 0.0 | 18.8 | 86 | 0 |
Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 9.4 | 0.0 | 0.3 | 0.0 | 13.6 | 0.3 | 0.0 | 0.0 | 0.0 | 5.0 | 32 | 0 |
Selenium (mcg) | 30.7 | 1.4 | 0.0 | 0.0 | 2.4 | 0.0 | 7.2 | 63.6 | 0.0 | 0.0 | 0.0 | 5.3 | 110 | 0 |
Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | 1.0 | n/a | n/a | 0.0 | 0.9 | 5 | 0 |
Sodium (mg) | 142.0 | 6.8 | 0.0 | 0.9 | 2.4 | 0.4 | 592.1 | 3.8 | 1,089.2 | 629.3 | 581.4 | 13.1 | 3,061 | 0 |
Starch | n/a | n/a | n/a | n/a | 12.7 | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Sucrose (g) | 0.0 | 1.5 | n/a | n/a | 5.6 | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Sugar (g) | 0.4 | 139.2 | 0.0 | 0.0 | 28.9 | 0.5 | 11.9 | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | 184 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 10.4 | 0.0 | 0.2 | 0.0 | 11.6 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 29 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 12.0 | 0.7 | n/a | n/a | n/a | n/a | 13 | 0 |
Total Fat (g) | 9.5 | 0.0 | 72.6 | 0.0 | 0.8 | 0.0 | 65.0 | 1.8 | 0.0 | 0.0 | 0.0 | 35.9 | 186 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
Valine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.8 | 4 | 0 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 691 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 76.2 | 29.0 | 0.0 | 29.0 | 176.8 | 2.2 | 2.3 | 22.4 | 0.6 | 0.0 | 0.0 | 4.7 | 343 | 0 |
Zinc (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 3.8 | 1.3 | 0.0 | 0.0 | 0.0 | 2.4 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.