Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) extra virgin olive oil |
1 cup (124g) zucchini |
3 1/2 cups (438g) self rising flour |
2 tablespoons (28g) butter |
3/4 cup (184g) nonfat milk |
1/2 cup (119g) water |
2 (6g) garlic cloves |
2 1/2 teaspoons (13g) Dijon mustard |
2 tablespoons (10g) parmesan cheese |
2 teaspoons (1g) dried basil |
1 teaspoon (5g) butter |
1/2 teaspoon (1g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.7 | 18.9 | 0.6 | 1.4 | 0.1 | 0.1 | 0.5 | 0.8 | 0.2 | 0.1 | 0.1 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 1.8 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 19.8 | 1,478.8 | 6.8 | 224.2 | 3.6 | 10.9 | 7.3 | 110.9 | 31.4 | 1.1 | 9.2 | 1,904 | 317 |
| Calories | 39.8 | 21.1 | 1,548.8 | 203.6 | 62.5 | 0.0 | 8.9 | 8.4 | 43.1 | 3.3 | 33.6 | 3.6 | 1,977 | 329 |
| Calories (kj) | 166.5 | 86.8 | 6,479.4 | 851.7 | 260.9 | 0.0 | 37.4 | 34.8 | 180.5 | 13.7 | 140.5 | 15.0 | 8,267 | 1,378 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.9 | 324.7 | 0.0 | 9.1 | 0.0 | 2.0 | 0.7 | 0.4 | 0.7 | 0.0 | 0.0 | 341 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 3.7 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 10.1 | 0.7 | 84 | 14 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 0.0 | 29.8 | 857.5 | 0.9 | 9.2 | 0.0 | 0.2 | 0.9 | 1.0 | 4.3 | 0.1 | 0.1 | 904 | 151 |
| Folate, DFE (mcg) | 0.0 | 29.8 | 1,343.1 | 0.9 | 9.2 | 0.0 | 0.2 | 0.9 | 1.0 | 4.3 | 0.1 | 0.1 | 1,390 | 232 |
| Folate, food (mcg) | 0.0 | 29.8 | 166.3 | 0.9 | 9.2 | 0.0 | 0.2 | 0.9 | 1.0 | 4.3 | 0.1 | 0.1 | 213 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 691.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 691 | 115 |
| Fructose | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 14.6 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Glycine (g) | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 20.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 9.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Leucine (g) | 0.0 | 0.1 | 3.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 22.3 | 83.1 | 0.6 | 20.2 | 1.2 | 1.5 | 6.1 | 3.8 | 10.0 | 0.1 | 0.3 | 149 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 1.0 | 0.1 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.6 | 25.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 2.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 47.1 | 2,603.1 | 6.8 | 185.6 | 0.0 | 9.2 | 13.3 | 72.9 | 3.8 | 1.1 | 6.1 | 2,949 | 492 |
| Phytosterols (mg) | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.0 | 323.6 | 542.5 | 6.8 | 286.7 | 1.2 | 24.1 | 17.3 | 12.5 | 36.8 | 1.1 | 1.0 | 1,254 | 209 |
| Proline (g) | 0.0 | 0.0 | 5.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 1.5 | 43.3 | 0.2 | 6.2 | 0.0 | 0.4 | 0.5 | 3.8 | 0.3 | 0.0 | 0.3 | 57 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 1.8 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 31.4 | 1.9 | 248 | 41 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.7 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.4 | 0.1 | 20 | 3 |
| Selenium (mcg) | 0.0 | 0.2 | 150.5 | 0.3 | 5.7 | 0.0 | 0.9 | 4.1 | 1.8 | 0.0 | 0.0 | 0.1 | 164 | 27 |
| Serine (g) | 0.0 | 0.1 | 2.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.1 | 9.9 | 5,556.3 | 202.8 | 77.2 | 3.6 | 1.0 | 141.9 | 152.9 | 1.1 | 33.5 | 12.7 | 6,193 | 1,032 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 3.1 | 1.0 | 0.0 | 9.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 4.5 | 0.4 | 4.2 | 23.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.9 | 0.1 | 3.8 | 0.2 | 40 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 1.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 248.0 | 0.0 | 709.7 | 27.6 | 0.0 | 0.5 | 8.9 | 86.5 | 10.4 | 117.1 | 7.2 | 1,216 | 203 |
| Vitamin A, RAE (mcg) | 0.0 | 12.4 | 0.0 | 194.3 | 3.7 | 0.0 | 0.0 | 0.5 | 22.9 | 0.5 | 32.1 | 1.9 | 268 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.8 | 0.2 | 22 | 4 |
| Water (g) | 0.0 | 117.5 | 46.3 | 4.5 | 166.9 | 118.4 | 3.5 | 10.3 | 2.1 | 0.1 | 0.7 | 0.2 | 471 | 78 |
| Zinc (mg) | 0.0 | 0.4 | 2.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
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