Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (14g) flax seed meal |
4 tablespoons (58g) water |
1 cup (224g) Smart Balance Omega Plus |
1 cup (58g) Splenda sugar substitute |
1 cup (192g) Splenda brown sugar blend |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) unbleached all-purpose flour |
4 tablespoons (0g) brewer's yeast |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
3 cups (243g) old fashioned oats |
1 cup (100g) Ghirardelli semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 1.4 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.0 | n/a | n/a | 0.0 | 2.1 | 0.2 | 4 | 0 |
| Ash (g) | 0.5 | 0.1 | 2.0 | 0.0 | 0.9 | 1.1 | 0.0 | 1.2 | n/a | 1.7 | 6.0 | 4.3 | 1.2 | 19 | 0 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 1.3 | n/a | 1.1 | n/a | n/a | 0.0 | 3.0 | 0.4 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62.0 | 62 | 1 |
| Calcium (mg) | 35.7 | 1.7 | n/a | 0.0 | 121.0 | 56.0 | 0.5 | 37.5 | n/a | 0.0 | 1.4 | 126.4 | 32.0 | 412 | 8 |
| Calories | 74.8 | 0.0 | 1,355.2 | 193.5 | 745.0 | 143.0 | 12.1 | 910.0 | n/a | 0.0 | 0.0 | 921.0 | 480.0 | 4,835 | 90 |
| Calories (kj) | 312.8 | 0.0 | 5,669.4 | 808.7 | 3,120.0 | 599.0 | 50.6 | 3,807.5 | n/a | 0.0 | 0.0 | 3,854.0 | 2,008.0 | 20,230 | 375 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.0 | 0.0 | 0.4 | 52.5 | 186.4 | 0.7 | 0.5 | 190.8 | n/a | 0.0 | 0.0 | 164.5 | 63.9 | 664 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 51.5 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 424 | 8 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 24.5 | 5.9 | 41 | 1 |
| Folate (mcg) | 12.2 | 0.0 | n/a | 0.0 | n/a | 47.0 | 0.0 | 457.5 | n/a | 0.0 | 0.0 | 77.8 | 13.0 | 607 | 11 |
| Folate, DFE (mcg) | 12.2 | 0.0 | n/a | 0.0 | n/a | 47.0 | 0.0 | 727.5 | n/a | 0.0 | 0.0 | 77.8 | 13.0 | 877 | 16 |
| Folate, food (mcg) | 12.2 | 0.0 | n/a | 0.0 | n/a | 47.0 | 0.0 | 72.5 | n/a | 0.0 | 0.0 | 77.8 | 13.0 | 222 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 7 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.6 | n/a | n/a | n/a | n/a | 1.7 | n/a | 8.7 | n/a | n/a | 0.0 | 6.9 | 0.6 | 18 | 0 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 1.6 | 0.2 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | n/a | 0.0 | 3.1 | 1.8 | 0.0 | 11.6 | n/a | 0.0 | 0.0 | 10.3 | 3.1 | 31 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | 1.2 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.8 | n/a | n/a | 0.0 | 2.4 | 0.3 | 6 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | 1.5 | 0.2 | 3 | 0 |
| Magnesium (mg) | 54.9 | 0.6 | n/a | 0.0 | 19.2 | 12.0 | 0.5 | 55.0 | n/a | 0.0 | 0.1 | 335.3 | 115.0 | 593 | 11 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 8.8 | 0.8 | 12 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 56.7 | 0.0 | n/a | 3.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.8 | 10.0 | 76 | 1 |
| Niacin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 2.7 | 0.4 | 19 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | 1.6 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 89.9 | 0.0 | 51.5 | 0.0 | 3.8 | 198.0 | 0.3 | 270.0 | n/a | 0.0 | 0.0 | 996.3 | 132.0 | 1,742 | 32 |
| Phytosterols | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 41.4 | 0.0 | n/a | 1.9 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 5.6 | 1.0 | 55 | 1 |
| Potassium (mg) | 113.8 | 0.6 | 159.0 | 2.3 | 249.6 | 138.0 | 6.2 | 267.5 | n/a | 0.0 | 0.5 | 879.7 | 365.0 | 2,182 | 40 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 3.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 5 | 0 |
| Protein (g) | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 12.6 | 0.0 | 25.8 | n/a | 0.0 | 0.0 | 32.0 | 4.2 | 77 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 44.4 | 0.0 | n/a | 3.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2.7 | 17.8 | 69 | 1 |
| Selenium (mcg) | 3.6 | 0.0 | n/a | 0.0 | n/a | 30.7 | 0.0 | 84.8 | n/a | 0.0 | 0.0 | 70.2 | 4.2 | 193 | 4 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 1.7 | 0.2 | 4 | 0 |
| Sodium (mg) | 4.2 | 1.7 | 1,633.0 | 0.0 | 21.1 | 142.0 | 0.4 | 5.0 | n/a | 1,258.6 | 2,325.5 | 14.6 | 11.0 | 5,417 | 100 |
| Starch | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 146 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | 85.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 88 | 2 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 46.3 | 87.7 | 0.4 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 2.4 | 54.5 | 193 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 486.0 | 486 | 9 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 26.4 | 0.0 | n/a | 1.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 29 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 8.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Tocopherol, gamma (mg) | 2.8 | n/a | 35.6 | n/a | n/a | 0.5 | n/a | 3.1 | n/a | n/a | n/a | 0.3 | n/a | 42 | 1 |
| Total Fat (g) | 5.9 | 0.0 | 158.9 | 0.0 | 0.0 | 9.5 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 15.8 | 30.0 | 223 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 1.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1.0 | n/a | n/a | 0.0 | 1.7 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12,111.7 | 0.0 | n/a | 540.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12,657 | 234 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 2 |
| Water (g) | 1.0 | 58.0 | 62.4 | 5.1 | 4.7 | 76.2 | 2.2 | 29.8 | n/a | 0.0 | 0.0 | 26.3 | 0.7 | 266 | 5 |
| Zinc (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 8.8 | 1.6 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.