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Nutritional Facts: Savory Parmesan Shortbread Rounds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
3/4 cup (75g)
parmesan cheese
2 tablespoons (10g)
parmesan cheese
1 teaspoon (5g)
morton's coarse kosher salt
1/2 small (2g)
garlic cloves
1 pinch (0g)
cayenne pepper
1 cup (227g)
unsalted butter
Total 1 serving
Alanine (g) 0.7 0.9 0.1 0.0 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.2 0.2 0.0 0.0 n/a 0.1 2 0
Ash (g) 1.0 6.0 0.8 4.5 0.0 0.0 0.1 12 2
Aspartic acid (g) 1.0 2.0 0.3 0.0 0.0 n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 831.8 110.9 1.1 2.7 0.2 54.5 1,034 172
Calories 796.3 323.3 43.1 0.0 2.2 0.4 1,627.6 2,793 465
Calories (kj) 3,331.6 1,353.8 180.5 0.0 9.3 1.5 6,807.7 11,684 1,947
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 166.9 3.0 0.4 0.0 0.5 0.1 0.1 171 29
Cholesterol (mg) 0.0 66.0 8.8 0.0 0.0 0.0 488.1 563 94
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 56.9 7.5 1.0 0.0 0.0 0.1 6.8 72 12
Folate, DFE (mcg) 56.9 7.5 1.0 0.0 0.0 0.1 6.8 72 12
Folate, food (mcg) 56.9 7.5 1.0 0.0 0.0 0.1 6.8 72 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.6 6.5 0.9 0.0 0.0 n/a 0.4 15 3
Glycine (g) 0.8 0.6 0.1 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.5 0.8 0.1 0.0 0.0 n/a 0.1 1 0
Iron (mg) 2.6 0.7 0.1 0.0 0.0 0.0 0.0 3 1
Isoleucine (g) 0.8 1.5 0.2 0.0 0.0 n/a 0.1 3 0
Lactose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 2.8 0.4 0.0 0.0 n/a 0.2 5 1
Lysine (g) 0.5 2.2 0.3 0.0 0.0 n/a 0.2 3 1
Magnesium (mg) 48.1 28.5 3.8 0.0 0.4 0.2 4.5 86 14
Maltose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.8 0.1 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 6.3 0.8 0.0 0.0 0.0 47.7 55 9
Niacin (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 1.0 0.2 0.0 0.0 0.0 n/a 0.2 1 0
Phenylalanine (g) 1.1 1.6 0.2 0.0 0.0 n/a 0.1 3 1
Phosphorus (mg) 236.3 546.8 72.9 0.0 2.3 0.3 54.5 913 152
Phytosterols n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.9 0.1 0.0 0.0 0.0 6.9 9 1
Potassium (mg) 234.1 93.8 12.5 0.4 6.0 2.3 54.5 403 67
Proline (g) 2.6 3.5 0.5 0.0 0.0 n/a 0.2 7 1
Protein (g) 22.6 28.8 3.8 0.0 0.1 0.0 1.9 57 10
Retinol (mcg) 0.0 167.3 22.3 0.0 0.0 0.0 1,523.2 1,713 285
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 13.0 1.7 0.0 0.0 0.0 116.6 132 22
Selenium (mcg) 74.2 13.3 1.8 0.0 0.2 0.0 2.3 92 15
Serine (g) 1.1 1.7 0.2 0.0 0.0 n/a 0.1 3 1
Sodium (mg) 4.4 1,146.8 152.9 1,744.1 0.3 0.0 25.0 3,073 512
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.7 0.1 0.0 0.0 0.0 0.1 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 1.1 0.1 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 0.0 5.3 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.1 21.5 2.9 0.0 0.0 0.0 184.1 211 35
Tryptophan (g) 0.3 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 1.7 0.2 0.0 0.0 n/a 0.1 3 0
Valine (g) 0.9 1.9 0.3 0.0 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 0.0 648.8 86.5 0.0 0.1 46.8 5,672.7 6,455 1,076
Vitamin A, RAE (mcg) 0.0 171.8 22.9 0.0 0.0 2.3 1,552.7 1,750 292
Vitamin B-12 (mcg) 0.0 1.7 0.2 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Vitamin D (IU) 0.0 15.8 2.1 0.0 0.0 0.0 136.2 154 26
Water (g) 26.1 15.6 2.1 0.0 0.9 0.0 40.7 85 14
Zinc (mg) 1.5 2.9 0.4 0.0 0.0 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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