Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 1/2 ounces (298g) penne |
1 lb (454g) ground beef |
1 (50g) eggs |
1 teaspoon (1g) dried oregano |
2 1/2 ounces (71g) fresh breadcrumbs |
1 tablespoon (14g) olive oil |
2 (0g) roasted red peppers |
14 ounces (0g) tomato and basil pasta sauce |
2/3 cup (160g) beef broth |
2 ounces (57g) fresh breadcrumbs |
3 1/2 ounces (99g) mozzarella cheese |
1 tablespoon (2g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 1.7 | 5.3 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 5.5 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 8 | 2 |
| Ash (g) | 3.6 | 4.1 | 0.5 | 0.1 | 2.0 | 0.0 | n/a | n/a | 1.7 | 1.6 | 3.3 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 1.5 | 7.6 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 1.6 | n/a | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 68.0 | 28.0 | 16.0 | 129.9 | 0.1 | n/a | n/a | 9.6 | 103.9 | 502.0 | 9.7 | 879 | 220 |
| Calories | 1,062.7 | 975.2 | 71.5 | 2.7 | 280.5 | 119.3 | n/a | n/a | 11.2 | 224.4 | 298.2 | 2.4 | 3,048 | 762 |
| Calories (kj) | 4,447.2 | 4,073.3 | 299.5 | 11.1 | 1,173.6 | 499.4 | n/a | n/a | 46.4 | 938.9 | 1,246.5 | 10.2 | 12,746 | 3,186 |
| Carbohydrates (g) | 235.9 | 0.0 | 0.4 | 0.7 | 51.1 | 0.0 | n/a | n/a | 0.1 | 40.9 | 2.2 | 0.6 | 332 | 83 |
| Cholesterol (mg) | 0.0 | 308.4 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 78.5 | 0.0 | 573 | 143 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 32.7 | 0.0 | 0.0 | 0.4 | 3.2 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.3 | 39 | 10 |
| Folate (mcg) | 74.4 | 27.2 | 23.5 | 2.4 | 76.0 | 0.0 | n/a | n/a | 3.2 | 60.8 | 7.0 | 1.1 | 275 | 69 |
| Folate, DFE (mcg) | 74.4 | 27.2 | 23.5 | 2.4 | 116.4 | 0.0 | n/a | n/a | 3.2 | 93.2 | 7.0 | 1.1 | 348 | 87 |
| Folate, food (mcg) | 74.4 | 27.2 | 23.5 | 2.4 | 17.8 | 0.0 | n/a | n/a | 3.2 | 14.2 | 7.0 | 1.1 | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 58.2 | 0.0 | n/a | n/a | 0.0 | 46.6 | 0.0 | 0.0 | 105 | 26 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1.0 | 0.6 | n/a | 3 | 1 |
| Glutamic acid (g) | 4.2 | 12.7 | 0.8 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 2.3 | 4.4 | n/a | 27 | 7 |
| Glycine (g) | 0.9 | 5.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 8 | 2 |
| Histidine (g) | 0.7 | 2.7 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.8 | 9.5 | 0.9 | 0.4 | 3.4 | 0.1 | n/a | n/a | 0.3 | 2.7 | 0.4 | 0.4 | 21 | 5 |
| Isoleucine (g) | 0.8 | 3.7 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 6.6 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 1.8 | 0.0 | 13 | 3 |
| Lysine (g) | 0.6 | 7.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 354.2 | 81.6 | 6.0 | 2.7 | 30.5 | 0.0 | n/a | n/a | 3.2 | 24.4 | 19.9 | 3.8 | 526 | 132 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 3 | 1 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | 2.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.6 | 29.7 | 1.8 | 0.0 | 0.7 | 9.8 | n/a | n/a | 0.1 | 0.6 | 6.5 | 0.0 | 51 | 13 |
| Niacin (mg) | 7.2 | 21.1 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 1.2 | 3.8 | 0.1 | 0.0 | 38 | 10 |
| Pantothenic acid (mg) | 1.4 | 2.5 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.1 | 3.3 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 753.1 | 775.6 | 99.0 | 1.5 | 117.2 | 0.0 | n/a | n/a | 20.8 | 93.7 | 351.9 | 2.5 | 2,215 | 554 |
| Phytosterols | n/a | n/a | n/a | 2.0 | 5.7 | 29.8 | n/a | n/a | n/a | 4.5 | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 2.0 | 1.0 | 0.0 | 1.5 | 1.4 | n/a | n/a | 0.0 | 1.2 | 0.8 | 0.0 | 11 | 3 |
| Potassium (mg) | 875.1 | 1,338.1 | 69.0 | 12.6 | 139.2 | 0.1 | n/a | n/a | 86.4 | 111.3 | 75.5 | 14.6 | 2,722 | 681 |
| Proline (g) | 1.9 | 4.3 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.8 | 2.3 | n/a | 11 | 3 |
| Protein (g) | 22.2 | 84.3 | 6.3 | 0.1 | 9.5 | 0.0 | n/a | n/a | 1.8 | 7.6 | 22.0 | 0.1 | 154 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 173.0 | 0.0 | 253 | 63 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.9 | 26.6 | 1.6 | 0.0 | 0.9 | 1.9 | n/a | n/a | 0.2 | 0.7 | 13.1 | 0.0 | 46 | 11 |
| Selenium (mcg) | 23.5 | 71.7 | 15.4 | 0.0 | 17.9 | 0.0 | n/a | n/a | 1.1 | 14.3 | 16.9 | n/a | 161 | 40 |
| Serine (g) | 1.1 | 3.4 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 6 | 2 |
| Sodium (mg) | 8.9 | 299.4 | 71.0 | 0.3 | 519.7 | 0.3 | n/a | n/a | 595.5 | 415.8 | 623.2 | 0.2 | 2,534 | 634 |
| Starch | n/a | n/a | n/a | n/a | 42.4 | n/a | n/a | n/a | n/a | 33.9 | n/a | n/a | 76 | 19 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.2 | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.0 | 3.5 | 1.0 | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.8 | 3.3 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 1.7 | 0.5 | 0.2 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 6.2 | 68.0 | 4.8 | 0.0 | 3.8 | 13.5 | n/a | n/a | 0.4 | 3.0 | 22.2 | 0.0 | 122 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 2.6 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 5 | 1 |
| Valine (g) | 1.1 | 4.1 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 506.0 | 0.0 | 270.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 671.9 | 114.0 | 1,579 | 395 |
| Vitamin A, RAE (mcg) | 26.8 | 0.0 | 80.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 177.9 | 5.7 | 291 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.3 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.6 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 4 | 1 |
| Vitamin D | n/a | 18.1 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 75 | 19 |
| Water (g) | 29.8 | 298.1 | 38.1 | 0.1 | 4.6 | 0.0 | n/a | n/a | 156.2 | 3.7 | 49.7 | 1.6 | 582 | 145 |
| Zinc (mg) | 5.3 | 20.3 | 0.6 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 2.9 | 0.0 | 31 | 8 |
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