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Nutritional Facts: Applebee's Baby Back Ribs - Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (51,408g)
baby back rib racks
1 cup (240g)
ketchup
1/4 cup (60g)
apple cider vinegar
3 tablespoons (41g)
dark brown sugar
3 tablespoons (51g)
Worcestershire sauce
1 teaspoon (5g)
liquid smoke
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 547.5 0.2 0.0 n/a n/a n/a 0.0 548 183
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 615.9 0.1 0.0 n/a n/a n/a 0.0 616 205
Ash (g) 529.5 8.8 0.1 0.2 1.0 n/a 3.0 543 181
Aspartic acid (g) 894.0 0.8 0.0 n/a n/a n/a 0.0 895 298
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 15,936.5 43.2 4.2 34.4 54.6 n/a 0.7 16,074 5,358
Calories 115,153.9 232.8 12.5 157.3 39.8 n/a 0.0 115,596 38,532
Calories (kj) 481,178.9 969.6 53.8 658.3 166.3 n/a 0.0 483,027 161,009
Carbohydrates (g) 0.0 60.4 0.6 40.6 9.9 n/a 0.0 111 37
Cholesterol (mg) 35,471.5 0.0 0.0 0.0 0.0 n/a 0.0 35,472 11,824
Copper (mg) 46.8 0.4 0.0 0.0 0.1 n/a 0.0 47 16
Cystine (g) 108.0 0.0 0.0 n/a n/a n/a 0.0 108 36
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Folate (mcg) 0.0 24.0 0.0 0.4 4.1 n/a 0.0 28 9
Folate, DFE (mcg) 0.0 24.0 0.0 0.4 4.1 n/a 0.0 28 9
Folate, food (mcg) 0.0 24.0 0.0 0.4 4.1 n/a 0.0 28 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 22.3 0.2 0.5 n/a n/a n/a 23 8
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 28.2 0.1 0.6 n/a n/a n/a 29 10
Glutamic acid (g) 1,460.0 2.6 0.0 n/a n/a n/a 0.0 1,463 488
Glycine (g) 431.8 0.1 0.0 n/a n/a n/a 0.0 432 144
Histidine (g) 388.6 0.1 0.0 n/a n/a n/a 0.0 389 130
Hydroxyproline (g) 33.4 n/a n/a n/a n/a n/a n/a 33 11
Iron (mg) 390.7 1.2 0.1 0.3 2.7 n/a 0.0 395 132
Isoleucine (g) 452.4 0.1 0.0 n/a n/a n/a 0.0 453 151
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 786.5 0.2 0.0 n/a n/a n/a 0.0 787 262
Lysine (g) 850.3 0.2 0.0 n/a n/a n/a 0.0 850 283
Magnesium (mg) 8,225.3 45.6 3.0 3.7 6.6 n/a 0.0 8,284 2,761
Maltose n/a 4.2 0.0 0.0 n/a n/a n/a 4 1
Manganese (mg) 4.1 0.3 0.1 0.0 n/a n/a 0.0 5 2
Methionine (g) 262.2 0.0 0.0 n/a n/a n/a 0.0 262 87
Monounsaturated Fat (g) 3,527.1 0.1 0.0 0.0 0.0 n/a 0.0 3,527 1,176
Niacin (mg) 3,483.4 3.4 0.0 0.0 0.4 n/a 0.0 3,487 1,162
Pantothenic acid (mg) 420.5 0.1 0.0 0.1 n/a n/a 0.0 421 140
Phenylalanine (g) 397.4 0.1 0.0 n/a n/a n/a 0.0 398 133
Phosphorus (mg) 79,168.3 79.2 4.8 1.7 30.6 n/a 0.0 79,285 26,428
Phytosterols n/a 16.8 0.0 n/a n/a n/a 0.0 17 6
Polyunsaturated Fat (g) 1,375.7 0.3 0.0 0.0 0.0 n/a 0.0 1,376 459
Potassium (mg) 126,977.8 916.8 43.6 55.1 408.0 n/a 0.2 128,401 42,800
Proline (g) 386.6 0.1 0.0 n/a n/a n/a 0.0 387 129
Protein (g) 9,803.5 4.2 0.0 0.0 0.0 n/a 0.0 9,808 3,269
Retinol (mcg) 3,598.6 0.0 0.0 0.0 0.5 n/a 0.0 3,599 1,200
Riboflavin (mg) 156.8 0.3 0.0 0.0 0.1 n/a 0.0 157 52
Saturated Fat (g) 2,972.9 0.1 0.0 0.0 0.0 n/a 0.0 2,973 991
Selenium (mcg) 15,782.3 0.7 0.1 0.5 0.3 n/a 0.0 15,784 5,261
Serine (g) 398.9 0.2 0.0 n/a n/a n/a 0.0 399 133
Sodium (mg) 44,725.0 2,673.6 3.0 11.6 499.8 n/a 1,162.7 49,076 16,359
Sucrose n/a 0.0 0.0 39.1 n/a n/a n/a 39 13
Sugar (g) 0.0 54.6 0.2 40.2 5.1 n/a 0.0 100 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 234.9 0.0 0.0 0.0 0.0 n/a 0.0 235 78
Threonine (g) 420.5 0.2 0.0 n/a n/a n/a 0.0 421 140
Tocopherol, alpha (mg) 123.4 3.5 0.0 0.0 0.0 n/a 0.0 127 42
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8,394.9 0.7 0.0 0.0 0.0 n/a 0.0 8,396 2,799
Trans-monoenoic Fat (g) 51.9 n/a n/a n/a n/a n/a n/a 52 17
TransFatty acids (g) 72.5 n/a 0.0 n/a n/a n/a n/a 72 24
Tryptophan (g) 113.6 0.0 0.0 n/a n/a n/a 0.0 114 38
Tyrosine (g) 378.9 0.1 0.0 n/a n/a n/a 0.0 379 126
Valine (g) 483.2 0.1 0.0 n/a n/a n/a 0.0 483 161
Vitamin A, IU (IU) 11,309.8 2,239.2 0.0 0.0 40.3 n/a 0.0 13,589 4,530
Vitamin A, RAE (mcg) 3,598.6 112.8 0.0 0.0 2.6 n/a 0.0 3,714 1,238
Vitamin B-12 (mcg) 287.9 0.0 0.0 0.0 0.0 n/a 0.0 288 96
Vitamin B-6 (mg) 216.9 0.4 0.0 0.0 0.0 n/a 0.0 217 72
Vitamin C (mg) 0.0 36.2 0.0 0.0 6.6 n/a 0.0 43 14
Vitamin D (IU) 21,591.4 0.0 0.0 0.0 0.0 n/a 0.0 21,591 7,197
Water (g) 32,628.7 166.0 56.1 0.6 40.1 n/a 0.0 32,891 10,964
Zinc (mg) 1,305.8 0.6 0.0 0.0 0.1 n/a 0.0 1,307 436

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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