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Nutritional Facts: Chili's Baby Back Ribs - Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
baby back ribs
2 cups (474g)
water
1 cup (239g)
white vinegar
1/2 cup (131g)
tomato paste
1 tablespoon (6g)
dry mustard
1/4 cup (55g)
dark brown sugar
1 teaspoon (5g)
liquid smoke
3 tablespoons (51g)
Worcestershire sauce
1 1/4 teaspoons (8g)
salt
1/2 teaspoon (1g)
onion powder
2 (6g)
garlic cloves
1/4 teaspoon (1g)
paprika
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 35.9 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 36 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 40.4 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 41 7
Ash (g) 28.3 0.5 0.4 3.7 0.3 0.2 n/a 1.0 7.5 0.0 0.1 0.0 0.0 42 7
Aspartic acid (g) 58.6 n/a 0.0 0.9 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 60 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,251.9 14.2 16.7 47.2 16.8 45.7 n/a 54.6 1.8 4.6 10.9 1.3 0.6 1,466 244
Calories 7,783.6 0.0 50.2 107.4 32.0 209.0 n/a 39.8 0.0 4.1 8.9 1.6 2.2 8,239 1,373
Calories (kj) 32,577.0 0.0 215.1 449.3 133.9 874.5 n/a 166.3 0.0 17.1 37.4 6.8 9.3 34,487 5,748
Carbohydrates (g) 0.0 0.0 2.2 24.8 1.8 53.9 n/a 9.9 0.0 0.9 2.0 0.3 0.7 97 16
Cholesterol (mg) 2,286.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,286 381
Copper (mg) 2.9 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 7.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7 1
Dietary Fiber (g) 0.0 0.0 0.0 5.4 0.8 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 7 1
Folate (mcg) 0.0 0.0 0.0 15.7 10.2 0.6 n/a 4.1 0.0 0.8 0.2 0.3 2.0 34 6
Folate, DFE (mcg) 0.0 0.0 0.0 15.7 10.2 0.6 n/a 4.1 0.0 0.8 0.2 0.3 2.0 34 6
Folate, food (mcg) 0.0 0.0 0.0 15.7 10.2 0.6 n/a 4.1 0.0 0.8 0.2 0.3 2.0 34 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 7.7 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 0.1 9 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 7.5 0.2 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 9 1
Glutamic acid (g) 95.7 n/a 0.0 2.8 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 99 16
Glycine (g) 28.3 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 29 5
Histidine (g) 25.5 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 26 4
Hydroxyproline (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 25.0 0.0 0.5 3.9 0.6 0.4 n/a 2.7 0.0 0.0 0.1 0.1 0.0 33 6
Isoleucine (g) 29.6 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 30 5
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 51.5 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 52 9
Lysine (g) 55.7 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 56 9
Magnesium (mg) 462.7 4.7 12.0 55.0 23.3 5.0 n/a 6.6 0.1 1.4 1.5 1.0 0.6 574 96
Maltose n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.6 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 17.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 17 3
Monounsaturated Fat (g) 252.8 0.0 0.0 0.1 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 254 42
Niacin (mg) 207.8 0.0 0.0 4.0 0.3 0.1 n/a 0.4 0.0 0.0 0.0 0.1 0.0 213 35
Pantothenic acid (mg) 34.3 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 35 6
Phenylalanine (g) 26.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 26 4
Phosphorus (mg) 4,490.6 0.0 19.1 108.7 52.2 2.2 n/a 30.6 0.0 3.9 9.2 1.8 0.8 4,719 787
Phytosterols n/a n/a 0.0 n/a 7.4 n/a n/a n/a 0.0 1.0 n/a 1.0 n/a 9 2
Polyunsaturated Fat (g) 96.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 97 16
Potassium (mg) 6,531.7 4.7 174.5 1,328.3 46.5 73.2 n/a 408.0 0.6 11.8 24.1 13.1 10.5 8,627 1,438
Proline (g) 25.3 n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 26 4
Protein (g) 626.2 0.0 0.0 5.7 1.6 0.1 n/a 0.0 0.0 0.1 0.4 0.1 0.0 634 106
Retinol (mcg) 163.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 164 27
Riboflavin (mg) 9.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Saturated Fat (g) 212.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 213 35
Selenium (mcg) 876.3 0.0 0.2 6.9 13.1 0.7 n/a 0.3 0.0 0.2 0.9 0.0 0.0 899 150
Serine (g) 26.2 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 26 4
Sodium (mg) 2,558.3 14.2 12.0 1,034.9 0.8 15.4 n/a 499.8 2,906.9 0.9 1.0 0.4 0.1 7,045 1,174
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.4 0.2 52.0 n/a n/a n/a 0.0 n/a 0.0 0.0 53 9
Sugar (g) 0.0 0.0 1.0 16.0 0.4 53.4 n/a 5.1 0.0 0.1 0.1 0.1 0.3 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 12.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Threonine (g) 27.5 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 28 5
Tocopherol, alpha (mg) 6.8 0.0 0.0 5.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 13 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 585.4 0.0 0.0 0.6 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 588 98
Trans-monoenoic Fat (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
TransFatty acids (g) 5.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 7.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 8 1
Tyrosine (g) 24.8 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 25 4
Valine (g) 31.7 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 32 5
Vitamin A, IU (IU) 544.3 0.0 0.0 1,997.8 2.0 0.0 n/a 40.3 0.0 0.0 0.5 283.2 0.6 2,869 478
Vitamin A, RAE (mcg) 163.3 0.0 0.0 99.6 0.1 0.0 n/a 2.6 0.0 0.0 0.0 14.2 0.0 280 47
Vitamin B-12 (mcg) 20.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 11.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 12 2
Vitamin C (mg) 0.0 0.0 0.0 28.7 0.4 0.0 n/a 6.6 0.0 0.3 1.9 0.0 3.9 42 7
Vitamin D (IU) 1,306.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,306 218
Water (g) 1,492.0 473.5 224.2 96.3 0.3 0.7 n/a 40.1 0.0 0.1 3.5 0.1 9.4 2,340 390
Zinc (mg) 83.6 0.0 0.1 0.8 0.4 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 85 14

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