Nutritional Facts: Chicken Breasts Wrapping in Phyllo With Basil & Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 1/2 teaspoons (7g)
butter
1 (3g)
garlic cloves
1/2 cup (80g)
onions
1/2 cup (35g)
mushrooms
1/4 cup (45g)
tomatoes
1/4 teaspoon (0g)
dried basil
4 sheets (76g)
phyllo pastry
4 teaspoons (19g)
butter
1/2 cup (123g)
tomato sauce
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 7 2
Ash (g) 5.4 0.1 0.0 0.3 0.3 0.2 0.0 1.2 0.4 2.5 11 3
Aspartic acid (g) 9.4 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.2 10 3
Beta-sitosterol n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 1.7 5.4 18.4 1.1 4.5 3.9 8.4 4.5 15.9 87 22
Calories 538.1 50.4 4.5 32.0 7.7 8.1 0.4 227.2 134.4 29.4 1,032 258
Calories (kj) 2,251.4 210.8 18.7 132.8 32.6 33.3 1.7 950.8 562.1 122.5 4,317 1,079
Campesterol n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Carbohydrates (g) 0.0 0.0 1.0 7.5 1.1 1.8 0.1 40.0 0.0 6.6 58 15
Cholesterol (mg) 302.1 15.1 0.0 0.0 0.0 0.0 0.0 0.0 40.3 0.0 357 89
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.4 0.4 0.5 0.1 1.4 0.0 1.8 6 1
Folate (mcg) 18.9 0.2 0.1 15.2 6.0 6.8 0.5 66.9 0.6 13.5 129 32
Folate, DFE (mcg) 18.9 0.2 0.1 15.2 6.0 6.8 0.5 104.1 0.6 13.5 166 41
Folate, food (mcg) 18.9 0.2 0.1 15.2 6.0 6.8 0.5 13.7 0.6 13.5 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.2 0.0 0.0 53 13
Fructose n/a n/a n/a 1.0 0.1 0.6 0.0 n/a n/a 2.0 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.5 0.6 0.0 n/a n/a 2.9 6 1
Glutamic acid (g) 14.8 0.0 0.0 0.2 0.1 0.2 0.0 1.8 0.0 0.8 18 5
Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.2 0.2 0.1 0.2 2.4 0.0 1.2 6 2
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 9 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 10 2
Magnesium (mg) 122.7 0.1 0.8 8.0 3.2 5.0 1.2 11.4 0.4 19.6 172 43
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.1 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 1.5 0.0 0.0 0.0 0.0 0.0 2.4 3.9 0.0 11 3
Niacin (mg) 49.2 0.0 0.0 0.1 1.3 0.3 0.0 3.1 0.0 1.2 55 14
Pantothenic acid (mg) 6.7 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.0 0.4 8 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Phosphorus (mg) 991.2 1.7 4.6 23.2 30.1 10.8 0.5 57.0 4.5 31.9 1,155 289
Phytosterols n/a n/a n/a 12.0 n/a 3.2 0.2 n/a n/a n/a 15 4
Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.6 0.1 4 1
Potassium (mg) 1,746.4 1.7 12.0 116.8 111.3 106.7 4.6 56.2 4.5 405.5 2,566 641
Proline (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 4 1
Protein (g) 100.2 0.1 0.2 0.9 1.1 0.4 0.0 5.4 0.2 1.6 110 28
Retinol (mcg) 42.5 47.2 0.0 0.0 0.0 0.0 0.0 0.0 125.8 0.0 215 54
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 1 0
Saturated Fat (g) 2.7 3.6 0.0 0.0 0.0 0.0 0.0 1.1 9.6 0.0 17 4
Selenium (mcg) 151.0 0.1 0.4 0.4 3.3 0.0 0.0 17.7 0.2 0.2 173 43
Serine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Sodium (mg) 547.5 50.2 0.5 3.2 1.8 2.3 0.1 367.1 133.8 641.9 1,748 437
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 0.3 1 0
Sugar (g) 0.0 0.0 0.0 3.4 0.7 1.2 0.0 0.1 0.0 5.2 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.9 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.4 1.7 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 12.2 5.7 0.0 0.1 0.1 0.1 0.0 4.6 15.2 0.2 38 10
Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
TransFatty acids (g) 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 6 1
Vitamin A, IU (IU) 141.6 175.7 0.3 1.6 0.0 374.9 1.3 0.0 468.4 530.4 1,694 424
Vitamin A, RAE (mcg) 42.5 48.1 0.0 0.0 0.0 18.9 0.1 0.0 128.2 27.0 265 66
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 5.7 0.0 0.9 5.9 0.7 6.2 0.0 0.0 0.0 8.6 28 7
Vitamin D (IU) 23.6 4.2 0.0 0.0 2.5 0.0 0.0 0.0 11.2 0.0 42 10
Water (g) 357.7 1.1 1.8 71.3 32.4 42.5 0.0 24.8 3.0 111.6 646 162
Zinc (mg) 2.7 0.0 0.0 0.1 0.2 0.1 0.0 0.4 0.0 0.2 4 1

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