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Nutritional Facts: Sex in a Pan - the Lucky 13 Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3 teaspoons (13g)
sugar
1 cup (125g)
flour
1 cup (109g)
pecans
8 ounces (227g)
cream cheese
1 cup (120g)
icing sugar
2 cups (120g)
whipped cream
106 g (106g)
chocolate instant pudding
106 g (106g)
instant vanilla pudding
2 cups (488g)
milk
1 1/2 cups (90g)
whipped cream
1 (0g)
chocolate bars
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.4 0.4 n/a 0.1 n/a n/a 0.6 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.5 1.3 0.5 n/a 0.1 n/a n/a 0.6 0.1 n/a 3 0
Ash (g) 2.4 0.0 0.6 1.6 3.0 0.0 0.9 5.0 4.1 3.5 0.7 n/a 22 1
Aspartic acid (g) 0.1 n/a 0.5 1.0 1.2 n/a 0.3 n/a n/a 1.2 0.2 n/a 5 0
Beta-sitosterol (mg) 4.5 n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a 102 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 0.0 n/a 7 0
Calcium (mg) 27.2 0.1 18.8 76.3 222.7 1.2 121.2 12.7 12.7 580.7 90.9 n/a 1,165 78
Calories 813.8 48.8 455.0 753.2 777.0 466.8 308.4 400.7 399.6 312.3 231.3 n/a 4,967 331
Calories (kj) 3,403.9 203.9 1,903.8 3,149.0 3,251.2 1,952.4 1,292.4 1,675.9 1,671.6 1,307.8 969.3 n/a 20,781 1,385
Campesterol (mg) 0.0 n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.1 12.6 95.4 15.1 9.2 119.7 15.0 93.2 98.5 22.7 11.2 n/a 493 33
Cholesterol (mg) 244.0 0.0 0.0 0.0 249.9 0.0 91.2 0.0 0.0 68.3 68.4 n/a 722 48
Copper (mg) 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 10.5 0.0 0.0 0.0 3.8 0.0 0.0 0.0 n/a 18 1
Folate (mcg) 3.4 0.0 228.8 24.0 25.0 0.0 3.6 3.2 0.0 24.4 2.7 n/a 315 21
Folate, DFE (mcg) 3.4 0.0 363.8 24.0 25.0 0.0 3.6 3.2 0.0 24.4 2.7 n/a 450 30
Folate, food (mcg) 3.4 0.0 36.3 24.0 25.0 0.0 3.6 3.2 0.0 24.4 2.7 n/a 123 8
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 13
Fructose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 4.3 2.0 3.0 n/a 0.8 n/a n/a 3.4 0.6 n/a 14 1
Glycine (g) 0.0 n/a 0.5 0.5 0.3 n/a 0.1 n/a n/a 0.3 0.1 n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.3 0.4 n/a 0.1 n/a n/a 0.4 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 5.8 2.8 0.9 0.1 0.1 1.4 0.0 0.2 0.0 n/a 11 1
Isoleucine (g) 0.1 n/a 0.4 0.4 0.7 n/a 0.2 n/a n/a 1.0 0.2 n/a 3 0
Lactose n/a 0.0 n/a 0.0 7.3 0.0 n/a n/a n/a n/a n/a n/a 7 0
Leucine (g) 0.1 n/a 0.9 0.7 1.5 n/a 0.4 n/a n/a 1.6 0.3 n/a 5 0
Lysine (g) 0.1 n/a 0.3 0.3 1.3 n/a 0.3 n/a n/a 1.3 0.2 n/a 4 0
Magnesium (mg) 2.3 0.0 27.5 131.9 20.4 0.0 13.2 47.7 1.1 63.4 9.9 n/a 317 21
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 4.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 6 0
Methionine (g) 0.0 n/a 0.2 0.2 0.4 n/a 0.1 n/a n/a 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 44.5 19.6 0.0 7.7 0.5 0.1 5.2 5.8 n/a 107 7
Niacin (mg) 0.0 0.0 7.4 1.3 0.3 0.0 0.1 0.2 0.0 0.4 0.1 n/a 10 1
Pantothenic acid (mg) 0.1 0.0 0.5 0.9 1.3 0.0 0.4 0.0 0.0 1.5 0.3 n/a 5 0
Phenylalanine (g) 0.0 n/a 0.7 0.5 0.7 n/a 0.2 n/a n/a 0.8 0.1 n/a 3 0
Phosphorus (mg) 27.2 0.0 135.0 301.9 240.8 0.0 106.8 76.3 747.3 453.8 80.1 n/a 2,169 145
Phytosterols n/a n/a n/a 111.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 111 7
Polyunsaturated Fat (g) 3.5 0.0 0.5 23.6 3.3 0.0 1.0 0.4 0.0 0.7 0.7 n/a 34 2
Potassium (mg) 27.2 0.3 133.8 446.9 313.5 2.4 176.4 250.2 12.7 736.9 132.3 n/a 2,233 149
Proline (g) 0.1 n/a 1.5 0.4 1.5 n/a 0.4 n/a n/a 1.6 0.3 n/a 6 0
Protein (g) 1.0 0.0 12.9 10.0 13.5 0.0 3.8 2.4 0.0 16.0 2.9 n/a 63 4
Retinol (mcg) 761.6 0.0 0.0 0.0 815.6 0.0 220.8 0.0 1.1 151.3 165.6 n/a 2,116 141
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.3 0.0 0.1 0.1 0.0 0.8 0.1 n/a 2 0
Saturated Fat (g) 58.3 0.0 0.2 6.7 43.8 0.0 16.6 0.9 0.5 11.1 12.4 n/a 151 10
Selenium (mcg) 1.1 0.1 42.4 4.1 5.5 0.7 1.7 2.6 0.7 9.8 1.3 n/a 70 5
Serine (g) 0.1 n/a 0.6 0.5 0.8 n/a 0.2 n/a n/a 0.9 0.2 n/a 3 0
Sodium (mg) 810.4 0.1 2.5 0.0 729.3 2.4 156.0 1,514.7 1,527.5 239.1 117.0 n/a 5,099 340
Starch n/a n/a n/a 0.5 0.8 1.5 n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 12.6 n/a 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a 17 1
Sugar (g) 0.1 12.6 0.3 4.3 7.3 117.4 9.6 71.9 98.5 n/a 7.2 n/a 329 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.7 0.0 n/a 0.0 n/a 260 17
Thiamin (mg) 0.0 0.0 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.4 0.3 0.5 n/a 0.2 n/a n/a 0.7 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 1.5 0.7 0.0 0.8 0.1 0.0 n/a 0.6 n/a 6 0
Tocopherol, beta (mg) 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 26.6 0.1 n/a n/a n/a n/a n/a n/a n/a 27 2
Total Fat (g) 92.1 0.0 1.2 78.4 77.8 0.0 26.7 2.0 0.6 17.9 20.0 n/a 317 21
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.1 0.2 n/a 0.1 n/a n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.4 0.2 0.7 n/a 0.2 n/a n/a 0.8 0.1 n/a 2 0
Valine (g) 0.1 n/a 0.5 0.4 0.9 n/a 0.3 n/a n/a 1.1 0.2 n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 61.0 3,051.3 0.0 822.0 0.0 2.1 673.4 616.5 n/a 8,063 538
Vitamin A, RAE (mcg) 776.3 0.0 0.0 3.3 831.6 0.0 225.6 0.0 1.1 161.0 169.2 n/a 2,168 145
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 1.8 0.3 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 7.3 0.0 n/a 9 1
Vitamin D (IU) 68.1 0.0 0.0 0.0 56.8 0.0 19.2 0.0 0.0 n/a 14.4 n/a 159 11
Water (g) 18.0 0.0 14.9 3.8 123.7 0.3 73.6 3.4 2.8 427.9 55.2 n/a 724 48
Zinc (mg) 0.1 0.0 0.9 4.9 1.2 0.0 0.4 0.7 0.1 1.9 0.3 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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