Nutritional Facts: Uncle Sandy's Red Hot Spiced Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
1 teaspoon (6g)
salt
2 tablespoons (0g)
white wine vinegar
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cayenne pepper
4 tablespoons (60g)
tomato ketchup
2 tablespoons (0g)
sweet chili sauce
1 tablespoon (0g)
mint sauce
2 tablespoons (0g)
mango chutney
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 0.8 6.0 n/a 0.2 0.1 2.2 n/a n/a n/a 3.0 12 2
Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 50.6 1.4 n/a 4.5 1.3 10.8 n/a n/a n/a 0.7 69 9
Calories 88.0 0.0 n/a 3.8 2.9 58.2 n/a n/a n/a 0.0 153 19
Calories (kj) 365.2 0.0 n/a 15.9 12.0 242.4 n/a n/a n/a 0.0 635 79
Carbohydrates (g) 20.5 0.0 n/a 0.7 0.5 15.1 n/a n/a n/a 0.0 37 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.7 0.0 n/a 0.5 0.2 0.2 n/a n/a n/a 0.0 5 1
Folate (mcg) 41.8 0.0 n/a 0.4 1.0 6.0 n/a n/a n/a 0.0 49 6
Folate, DFE (mcg) 41.8 0.0 n/a 0.4 1.0 6.0 n/a n/a n/a 0.0 49 6
Folate, food (mcg) 41.8 0.0 n/a 0.4 1.0 6.0 n/a n/a n/a 0.0 49 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 2.8 n/a n/a 0.1 n/a 5.6 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.0 n/a 7.1 n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.6 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 n/a 0.2 0.1 0.3 n/a n/a n/a 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 22.0 0.1 n/a 2.0 1.4 11.4 n/a n/a n/a 0.0 37 5
Maltose (g) 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Niacin (mg) 0.3 0.0 n/a 0.2 0.1 0.9 n/a n/a n/a 0.0 1 0
Pantothenic acid (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 63.8 0.0 n/a 4.1 2.6 19.8 n/a n/a n/a 0.0 90 11
Phytosterols (mg) 33.0 0.0 n/a 1.1 0.7 4.2 n/a n/a n/a 0.0 39 5
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 0 0
Potassium (mg) 321.2 0.5 n/a 26.3 18.1 229.2 n/a n/a n/a 0.2 596 74
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 2.4 0.0 n/a 0.2 0.1 1.0 n/a n/a n/a 0.0 4 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Selenium (mcg) 1.1 0.0 n/a 0.3 0.1 0.2 n/a n/a n/a 0.0 2 0
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 8.8 2,325.5 n/a 22.1 0.3 668.4 n/a n/a n/a 1,162.7 4,188 523
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 9.3 0.0 n/a 0.1 0.1 13.7 n/a n/a n/a 0.0 23 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 0.3 0.9 n/a n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 n/a 0.2 0.2 0.2 n/a n/a n/a 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 4.4 0.0 n/a 400.3 374.5 559.8 n/a n/a n/a 0.0 1,339 167
Vitamin A, RAE (mcg) 0.0 0.0 n/a 20.0 18.7 28.2 n/a n/a n/a 0.0 67 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Vitamin C (mg) 16.3 0.0 n/a 0.0 0.7 9.1 n/a n/a n/a 0.0 26 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 196.0 0.0 n/a 0.1 0.1 41.5 n/a n/a n/a 0.0 238 30
Zinc (mg) 0.4 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 0.0 1 0

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