Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 (6g) garlic cloves |
1 cup (81g) oatmeal |
1 1/2 teaspoons (0g) italian seasoning |
1/2 cup (67g) black olives |
1/2 cup (55g) sun-dried tomatoes packed in oil |
1/2 cup (118g) dry red wine |
2 (100g) eggs |
4 tablespoons (64g) tomato paste |
1 1/2 teaspoons (1g) basil |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
2 lbs (908g) ground turkey |
4 tablespoons (20g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.2 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 12.9 | 0.3 | 15 | 4 |
| Ash (g) | 0.4 | 0.1 | 1.4 | n/a | 1.5 | 2.0 | 0.3 | 1.1 | 1.8 | 0.0 | 6.0 | 0.0 | 9.1 | 1.6 | 25 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.4 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 17.2 | 0.5 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 42.1 | n/a | 59.1 | 25.9 | 9.4 | 56.0 | 23.1 | 2.4 | 1.4 | 0.2 | 172.5 | 221.8 | 650 | 163 |
| Calories | 44.0 | 8.9 | 307.0 | n/a | 77.3 | 117.2 | 100.0 | 143.0 | 52.7 | 0.3 | 0.0 | 1.2 | 1,343.8 | 86.2 | 2,282 | 570 |
| Calories (kj) | 182.6 | 37.4 | 1,284.7 | n/a | 323.2 | 490.1 | 418.7 | 599.0 | 220.3 | 1.3 | 0.0 | 5.2 | 5,611.4 | 361.0 | 9,535 | 2,384 |
| Carbohydrates (g) | 10.3 | 2.0 | 54.8 | n/a | 4.2 | 12.8 | 3.1 | 0.7 | 12.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626.5 | 17.6 | 1,016 | 254 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 0.1 | 8.2 | n/a | 2.2 | 3.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 5 |
| Folate (mcg) | 20.9 | 0.2 | 25.9 | n/a | 0.0 | 12.7 | 1.2 | 47.0 | 7.7 | 0.9 | 0.0 | 0.2 | 63.6 | 2.0 | 182 | 46 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 25.9 | n/a | 0.0 | 12.7 | 1.2 | 47.0 | 7.7 | 0.9 | 0.0 | 0.2 | 63.6 | 2.0 | 182 | 46 |
| Folate, food (mcg) | 20.9 | 0.2 | 25.9 | n/a | 0.0 | 12.7 | 1.2 | 47.0 | 7.7 | 0.9 | 0.0 | 0.2 | 63.6 | 2.0 | 182 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 2.3 | n/a | 0.1 | 1.0 | n/a | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 28.5 | 1.7 | 37 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.2 | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 3.4 | n/a | 2.2 | 1.5 | 0.5 | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | 9.9 | 0.2 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 0.4 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.7 | 0.7 | 18 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 16.0 | 0.6 | 18 | 5 |
| Magnesium (mg) | 11.0 | 1.5 | 111.8 | n/a | 2.7 | 44.6 | 14.1 | 12.0 | 27.0 | 0.9 | 0.1 | 0.3 | 208.8 | 7.6 | 442 | 111 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 2.9 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.6 | n/a | 5.3 | 4.8 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 1.7 | 41 | 10 |
| Niacin (mg) | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 2.0 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 67 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | 9 | 2 |
| Phosphorus (mg) | 31.9 | 9.2 | 332.1 | n/a | 2.0 | 76.5 | 27.0 | 198.0 | 53.3 | 0.7 | 0.0 | 0.6 | 1,816.0 | 145.8 | 2,693 | 673 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.9 | n/a | 0.6 | 1.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 20.0 | 0.2 | 26 | 6 |
| Potassium (mg) | 160.6 | 24.1 | 293.2 | n/a | 5.4 | 860.8 | 149.4 | 138.0 | 651.1 | 3.9 | 0.5 | 7.2 | 2,152.0 | 25.0 | 4,471 | 1,118 |
| Proline (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.9 | 10 | 2 |
| Protein (g) | 1.2 | 0.4 | 10.7 | n/a | 0.6 | 2.8 | 0.1 | 12.6 | 2.8 | 0.0 | 0.0 | 0.0 | 178.5 | 7.7 | 217 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.6 | 44.6 | 386 | 97 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.9 | n/a | 1.0 | 1.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18.4 | 3.5 | 28 | 7 |
| Selenium (mcg) | 0.6 | 0.9 | 23.4 | n/a | 0.6 | 1.7 | 0.2 | 30.7 | 3.4 | 0.0 | 0.0 | 0.0 | 198.9 | 3.5 | 264 | 66 |
| Serine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.5 | 10 | 2 |
| Sodium (mg) | 4.4 | 1.0 | 4.9 | n/a | 493.9 | 146.3 | 4.7 | 142.0 | 507.3 | 0.1 | 2,325.5 | 0.4 | 526.6 | 305.8 | 4,463 | 1,116 |
| Starch (g) | 0.0 | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Sucrose (g) | 1.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 4.7 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.4 | 7.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.3 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.0 | 1.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 5.3 | n/a | 7.2 | 7.7 | 0.0 | 9.5 | 0.3 | 0.0 | 0.0 | 0.0 | 69.6 | 5.7 | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 8.3 | 0.5 | 10 | 3 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 0.0 | n/a | 270.8 | 707.3 | 2.4 | 540.0 | 979.3 | 70.2 | 0.0 | 102.1 | 599.3 | 173.0 | 3,447 | 862 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 35.2 | 0.0 | 160.0 | 48.8 | 3.5 | 0.0 | 5.1 | 181.6 | 45.8 | 493 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.5 | 10 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.1 | 1.9 | 0.0 | n/a | 0.6 | 56.0 | 0.0 | 0.0 | 14.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 81 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.1 | 4.2 | 213 | 53 |
| Water (g) | 98.0 | 3.5 | 8.8 | n/a | 53.8 | 29.6 | 101.7 | 76.2 | 47.2 | 1.2 | 0.0 | 0.0 | 657.0 | 4.2 | 1,081 | 270 |
| Zinc (mg) | 0.2 | 0.1 | 2.9 | n/a | 0.1 | 0.4 | 0.2 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 21.3 | 0.8 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.