You are in: Home /
Lost? Site Map

Nutritional Facts: Stay in Bed Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
beef stew meat
2 (220g)
onions
3 (183g)
carrots
2 large (738g)
potatoes
16 ounces (454g)
peas
10 1/2 ounces (297g)
tomato soup
1/2 cup (119g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 14.3 0.0 0.2 0.5 1.1 0.1 n/a n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.6 0.2 0.2 0.7 1.9 0.1 n/a n/a 20 3
Ash (g) 12.6 0.8 1.8 8.0 4.2 5.7 0.1 n/a 33 6
Aspartic acid (g) 22.7 0.2 0.3 3.5 2.2 0.4 n/a n/a 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 147.4 50.6 60.4 88.6 122.5 38.7 3.6 n/a 512 85
Calories 1,451.5 88.0 75.0 568.3 381.1 178.4 0.0 n/a 2,742 457
Calories (kj) 6,066.9 365.2 316.6 2,369.0 1,596.8 752.3 0.0 n/a 11,467 1,911
Carbohydrates (g) 1.8 20.5 17.5 128.9 70.9 39.9 0.0 n/a 280 47
Cholesterol (mg) 725.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 726 121
Copper (mg) 1.0 0.1 0.1 0.8 0.8 0.5 0.0 n/a 3 1
Cystine (g) 2.6 0.0 0.2 0.2 0.1 0.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 3.7 5.1 16.2 24.9 3.6 0.0 n/a 54 9
Folate (mcg) 34.0 41.8 34.8 118.1 285.8 0.0 0.0 n/a 514 86
Folate, DFE (mcg) 34.0 41.8 34.8 118.1 285.8 0.0 0.0 n/a 514 86
Folate, food (mcg) 34.0 41.8 34.8 118.1 285.8 0.0 0.0 n/a 514 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 1.0 2.0 1.9 n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.1 2.4 0.6 n/a n/a n/a 8 1
Glutamic acid (g) 40.2 0.6 0.7 2.5 3.3 1.8 n/a n/a 49 8
Glycine (g) 11.0 0.1 0.1 0.4 0.8 0.1 n/a n/a 12 2
Histidine (g) 8.1 0.0 0.1 0.3 0.5 0.1 n/a n/a 9 2
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 24.0 0.5 0.5 5.8 7.0 3.3 0.0 n/a 41 7
Isoleucine (g) 10.8 0.0 0.1 0.5 0.9 0.1 n/a n/a 12 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 20.4 0.1 0.2 0.7 1.5 0.2 n/a n/a 23 4
Lysine (g) 22.2 0.1 0.2 0.8 1.4 0.1 n/a n/a 25 4
Magnesium (mg) 238.1 22.0 22.0 169.7 176.9 41.6 1.2 n/a 672 112
Maltose n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.3 0.3 1.1 2.4 0.4 0.0 n/a 5 1
Methionine (g) 7.2 0.0 0.0 0.2 0.4 0.1 n/a n/a 8 1
Monounsaturated Fat (g) 27.5 0.0 0.0 0.0 0.1 0.5 0.0 n/a 28 5
Niacin (mg) 56.7 0.3 1.8 7.8 9.2 3.1 0.0 n/a 79 13
Pantothenic acid (mg) 7.5 0.3 0.5 2.2 0.7 0.2 0.0 n/a 11 2
Phenylalanine (g) 9.6 0.1 0.1 0.6 0.9 0.2 n/a n/a 11 2
Phosphorus (mg) 2,415.4 63.8 64.1 420.7 530.7 86.2 0.0 n/a 3,581 597
Phytosterols n/a 33.0 n/a 36.9 n/a n/a n/a n/a 70 12
Polyunsaturated Fat (g) 3.5 0.0 0.2 0.3 0.5 0.6 0.0 n/a 5 1
Potassium (mg) 4,161.8 321.2 585.6 3,107.0 1,229.3 680.9 1.2 n/a 10,087 1,681
Proline (g) 10.1 0.0 0.1 0.5 0.8 0.3 n/a n/a 12 2
Protein (g) 246.6 2.4 1.7 14.9 24.3 4.8 0.0 n/a 295 49
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Riboflavin (mg) 1.9 0.1 0.1 0.2 0.7 0.2 0.0 n/a 3 1
Saturated Fat (g) 22.0 0.1 0.1 0.2 0.2 0.5 0.0 n/a 23 4
Selenium (mcg) 274.4 1.1 0.2 2.2 8.6 15.2 0.0 n/a 302 50
Serine (g) 9.7 0.0 0.1 0.5 0.8 0.2 n/a n/a 11 2
Sodium (mg) 907.2 8.8 126.3 44.3 13.6 1,150.7 3.6 n/a 2,254 376
Starch n/a 0.0 2.6 113.9 n/a n/a n/a n/a 117 19
Sucrose n/a 2.2 6.6 1.3 23.7 n/a n/a n/a 34 6
Sugar (g) 0.0 9.3 8.7 5.8 26.9 24.1 0.0 n/a 75 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.1 0.6 1.2 0.1 0.0 n/a 3 1
Threonine (g) 11.2 0.0 0.3 0.5 0.9 0.1 n/a n/a 13 2
Tocopherol, alpha (mg) 1.9 0.0 1.2 0.1 0.6 1.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 4.5 0.0 n/a n/a 4 1
Total Fat (g) 50.8 0.2 0.4 0.7 1.0 1.7 0.0 n/a 55 9
Trans-monoenoic Fat (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.7 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.8 0.0 0.0 0.2 0.2 0.0 n/a n/a 3 1
Tyrosine (g) 8.7 0.0 0.1 0.3 0.5 0.1 n/a n/a 10 2
Valine (g) 11.4 0.0 0.1 0.7 1.1 0.2 n/a n/a 14 2
Vitamin A, IU (IU) 68.0 4.4 30,572.0 14.8 3,633.6 1,165.6 0.0 n/a 35,458 5,910
Vitamin A, RAE (mcg) 22.7 0.0 1,528.1 0.0 181.5 59.5 0.0 n/a 1,792 299
Vitamin B-12 (mcg) 26.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 4
Vitamin B-6 (mg) 6.4 0.3 0.3 2.2 1.0 0.3 0.0 n/a 10 2
Vitamin C (mg) 0.0 16.3 10.8 145.4 64.4 38.4 0.0 n/a 275 46
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 8
Water (g) 822.3 196.0 161.6 585.5 353.2 245.3 118.4 n/a 2,482 414
Zinc (mg) 61.6 0.4 0.4 2.1 5.4 0.7 0.0 n/a 71 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Stay in Bed Stew.