Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (732g) chicken broth |
1/3 cup (42g) flour |
12 ounces (340g) salsa |
4 ounces (114g) green chilies |
1 cup (160g) onions |
1 (3g) garlic cloves |
1 teaspoon (4g) sugar |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
1 to taste (0g) salt and pepper |
12 (288g) corn tortillas |
3 lbs (1,361g) chicken |
1 to taste (170g) monterey jack cheese |
3/4 cup (173g) sour cream |
1 cup (113g) monterey jack cheese |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 14.8 | n/a | 0.2 | 0.8 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 15.9 | n/a | 0.2 | 1.0 | 18 | 3 |
| Ash (g) | 7.5 | 0.2 | 7.4 | 0.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 10.8 | n/a | 1.5 | 4.0 | 35 | 6 |
| Aspartic acid | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 22.6 | n/a | 0.4 | 1.8 | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 6.2 | 91.9 | 20.6 | 36.8 | 5.4 | 0.0 | 19.6 | 0.8 | 2.7 | n/a | 233.3 | 149.7 | n/a | 189.8 | 843.0 | 1,629 | 271 |
| Calories | 117.1 | 151.5 | 91.9 | 45.7 | 64.0 | 4.5 | 16.3 | 7.9 | 0.1 | 0.4 | n/a | 627.8 | 2,925.7 | n/a | 332.9 | 421.5 | 4,807 | 801 |
| Calories (kj) | 490.4 | 633.9 | 391.2 | 190.9 | 265.6 | 18.7 | 68.0 | 32.9 | 0.4 | 1.9 | n/a | 2,626.6 | 12,247.0 | n/a | 1,395.5 | 1,765.1 | 20,128 | 3,355 |
| Carbohydrates (g) | 2.8 | 31.8 | 21.3 | 10.8 | 14.9 | 1.0 | 4.2 | 0.9 | 0.0 | 0.1 | n/a | 128.6 | 0.0 | n/a | 5.0 | 0.8 | 222 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,020.6 | n/a | 89.7 | 100.6 | 1,211 | 202 |
| Copper (mg) | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.4 | n/a | 0.0 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 5.4 | 1.7 | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 30 | 5 |
| Folate (mcg) | 14.6 | 76.2 | 13.6 | 26.3 | 30.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 14.4 | 81.6 | n/a | 12.1 | 20.3 | 291 | 48 |
| Folate, DFE (mcg) | 14.6 | 121.1 | 13.6 | 26.3 | 30.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 14.4 | 81.6 | n/a | 12.1 | 20.3 | 336 | 56 |
| Folate, food (mcg) | 14.6 | 12.1 | 13.6 | 26.3 | 30.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 14.4 | 81.6 | n/a | 12.1 | 20.3 | 226 | 38 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | 1.4 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 36.9 | n/a | 1.0 | 6.8 | 50 | 8 |
| Glycine | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 16.6 | n/a | 0.1 | 0.5 | 18 | 3 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 7.4 | n/a | 0.1 | 1.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.9 | 1.6 | 1.4 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 3.5 | 12.2 | n/a | 0.3 | 0.8 | 25 | 4 |
| Isoleucine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 12.6 | n/a | 0.2 | 1.7 | 15 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | 6 | 1 |
| Leucine | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 18.4 | n/a | 0.5 | 2.6 | 24 | 4 |
| Lysine | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 20.5 | n/a | 0.4 | 2.3 | 24 | 4 |
| Magnesium (mg) | 7.3 | 9.2 | 51.0 | 28.6 | 16.0 | 0.8 | 0.0 | 7.7 | 0.3 | 0.5 | n/a | 207.4 | 272.2 | n/a | 17.3 | 30.5 | 649 | 108 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 6.7 | n/a | 0.1 | 0.7 | 8 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 84.9 | n/a | 8.7 | 9.9 | 108 | 18 |
| Niacin (mg) | 10.0 | 2.5 | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 92.5 | n/a | 0.2 | 0.1 | 111 | 19 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 12.4 | n/a | 0.6 | 0.2 | 14 | 2 |
| Phenylalanine | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 9.8 | n/a | 0.2 | 1.5 | 13 | 2 |
| Phosphorus (mg) | 219.6 | 45.0 | 105.5 | 52.6 | 46.4 | 4.6 | 0.0 | 10.5 | 0.2 | 0.2 | n/a | 904.3 | 2,000.3 | n/a | 198.4 | 501.7 | 4,089 | 682 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 44.0 | n/a | 1.4 | 1.0 | 52 | 9 |
| Potassium (mg) | 629.5 | 44.5 | 1,010.4 | 388.6 | 233.6 | 12.0 | 0.1 | 37.5 | 1.3 | 2.1 | n/a | 535.7 | 2,571.9 | n/a | 243.2 | 91.5 | 5,802 | 967 |
| Proline | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 12.4 | n/a | 0.5 | 3.1 | 18 | 3 |
| Protein (g) | 14.8 | 4.3 | 5.2 | 2.3 | 1.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 16.4 | 253.1 | n/a | 3.6 | 27.7 | 330 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 557.9 | n/a | 300.2 | 217.0 | 1,075 | 179 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | n/a | 0.3 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 58.6 | n/a | 19.8 | 21.5 | 103 | 17 |
| Selenium (mcg) | 0.0 | 14.1 | 3.1 | 0.6 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17.6 | 196.0 | n/a | 4.5 | 16.4 | 254 | 42 |
| Serine | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 8.9 | n/a | 0.3 | 1.6 | 12 | 2 |
| Sodium (mg) | 2,239.9 | 0.8 | 2,041.2 | 8.0 | 6.4 | 0.5 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 129.6 | 952.5 | n/a | 138.0 | 605.7 | 6,126 | 1,021 |
| Starch | n/a | n/a | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 2.1 | 0.1 | 10.4 | 5.8 | 6.8 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 6.0 | 0.6 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 10.4 | n/a | 0.2 | 1.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 4.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 4.1 | n/a | 0.8 | 0.3 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 8.2 | 204.9 | n/a | 34.0 | 34.2 | 287 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.8 | n/a | 0.1 | 0.4 | 3 | 1 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 8.1 | n/a | 0.2 | 1.3 | 11 | 2 |
| Valine | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 12.3 | n/a | 0.3 | 1.8 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 993.4 | 1,347.4 | 3.2 | 0.3 | 0.0 | 26.7 | 23.4 | 2.8 | n/a | 5.8 | 1,905.1 | n/a | 1,074.7 | 869.0 | 6,252 | 1,042 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 51.0 | 67.4 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.1 | n/a | 0.0 | 557.9 | n/a | 303.6 | 223.7 | 1,206 | 201 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.5 | 0.9 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.8 | n/a | 0.1 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.5 | 277.1 | 11.8 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 21.8 | n/a | 1.6 | 0.0 | 320 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.1 | n/a | 24.2 | 24.9 | 185 | 31 |
| Water (g) | 702.4 | 5.0 | 305.8 | 100.3 | 142.6 | 1.8 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 132.2 | 898.0 | n/a | 128.4 | 46.3 | 2,463 | 411 |
| Zinc (mg) | 0.7 | 0.3 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 17.8 | n/a | 0.7 | 3.4 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.