Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (47g) flour |
6 tablespoons (77g) bacon drippings |
4 (24g) beef bouillon cubes |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) cumin |
3 tablespoons (24g) red chili powder |
4 cups (948g) boiling water |
8 ounces (229g) tomato sauce |
10 (300g) flour tortillas |
1 1/2 lbs (682g) cheese |
1 bunch (120g) green onions |
1/2 lb (0g) ground meat |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.9 | 3.4 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.1 | 5.6 | 0.2 | n/a | 7 | 2 |
| Ash (g) | 0.2 | 0.4 | 11.6 | 3.0 | 0.1 | 0.2 | 2.8 | 0.9 | 4.6 | 7.2 | 30.3 | 1.0 | n/a | 62 | 16 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.5 | 1.2 | 8.2 | 0.2 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.0 | 0.0 | 14.4 | 0.7 | 2.4 | 19.6 | 79.2 | 28.4 | 29.7 | 387.0 | 3,387.6 | 86.4 | n/a | 4,042 | 1,011 |
| Calories | 170.6 | 694.3 | 57.1 | 0.0 | 10.3 | 7.9 | 67.7 | 0.0 | 54.9 | 936.0 | 2,256.1 | 38.4 | n/a | 4,293 | 1,073 |
| Calories (kj) | 713.9 | 2,904.8 | 239.0 | 0.0 | 43.0 | 32.9 | 283.0 | 0.0 | 228.6 | 3,915.0 | 9,447.0 | 162.0 | n/a | 17,969 | 4,492 |
| Carbohydrates (g) | 35.8 | 0.0 | 5.7 | 0.0 | 2.3 | 0.9 | 11.9 | 0.0 | 12.3 | 154.1 | 56.7 | 8.8 | n/a | 288 | 72 |
| Cholesterol (mg) | 0.0 | 73.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.2 | 0.0 | n/a | 512 | 128 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 8.4 | 0.0 | 3.4 | 9.3 | 0.0 | 3.1 | n/a | 26 | 6 |
| Folate (mcg) | 85.8 | 0.0 | 7.7 | 0.0 | 1.5 | 0.2 | 6.7 | 0.0 | 25.1 | 312.0 | 34.1 | 76.8 | n/a | 550 | 137 |
| Folate, DFE (mcg) | 136.4 | 0.0 | 7.7 | 0.0 | 1.5 | 0.2 | 6.7 | 0.0 | 25.1 | 504.0 | 34.1 | 76.8 | n/a | 792 | 198 |
| Folate, food (mcg) | 13.6 | 0.0 | 7.7 | 0.0 | 1.5 | 0.2 | 6.7 | 0.0 | 25.1 | 36.0 | 34.1 | 76.8 | n/a | 202 | 50 |
| Folic acid (mcg) | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 0.0 | 0.0 | n/a | 348 | 87 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 3.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 5.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 1.5 | 8.6 | 27.8 | 0.5 | n/a | 40 | 10 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.9 | 2.2 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 5.5 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.2 | 0.0 | 0.2 | 1.4 | 4.2 | 0.0 | 2.3 | 10.0 | 5.7 | 1.8 | n/a | 28 | 7 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.9 | 6.2 | 0.1 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1.8 | 11.8 | 0.1 | n/a | 14 | 4 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.6 | 13.3 | 0.1 | n/a | 14 | 4 |
| Magnesium (mg) | 10.3 | 0.0 | 12.2 | 0.0 | 2.4 | 7.7 | 35.8 | 9.5 | 36.6 | 66.0 | 204.5 | 24.0 | n/a | 409 | 102 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 1.5 | 0.1 | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 3.5 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 34.7 | 0.9 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 11.7 | 48.8 | 0.0 | n/a | 97 | 24 |
| Niacin (mg) | 2.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 2.2 | 10.7 | 0.5 | 0.6 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.5 | 6.7 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.3 | 6.8 | 0.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 50.6 | 0.0 | 76.8 | 0.0 | 12.8 | 10.5 | 72.0 | 0.0 | 59.4 | 372.0 | 2,726.4 | 44.4 | n/a | 3,425 | 856 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 8.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.2 | 4.8 | 4.9 | 0.1 | n/a | 21 | 5 |
| Potassium (mg) | 50.2 | 0.0 | 107.0 | 0.2 | 37.0 | 37.5 | 468.0 | 9.5 | 756.6 | 465.0 | 2,474.2 | 331.2 | n/a | 4,736 | 1,184 |
| Proline (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 2.9 | 13.6 | 0.1 | n/a | 18 | 4 |
| Protein (g) | 4.8 | 0.0 | 3.8 | 0.0 | 0.5 | 0.4 | 3.2 | 0.0 | 3.0 | 24.9 | 134.0 | 2.2 | n/a | 177 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,008.8 | 0.0 | n/a | 1,009 | 252 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 3.0 | 0.1 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.1 | 30.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 5.7 | 104.7 | 0.0 | n/a | 142 | 36 |
| Selenium (mcg) | 15.9 | 0.0 | 6.6 | 0.0 | 0.7 | 0.1 | 4.9 | 0.0 | 0.5 | 66.6 | 110.4 | 0.7 | n/a | 206 | 52 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.3 | 6.5 | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 0.9 | 116.1 | 4,075.7 | 1,162.7 | 1.9 | 3.5 | 393.6 | 28.4 | 1,197.7 | 1,908.0 | 6,584.3 | 19.2 | n/a | 15,492 | 3,873 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 9.7 | 5.8 | n/a | 2.8 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.2 | 0.1 | n/a | 2 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 4.3 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 9.2 | 0.0 | 3.2 | 0.6 | n/a | 0.7 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 77.0 | 2.1 | 0.0 | 0.0 | 0.5 | 3.4 | 0.0 | 0.4 | 23.3 | 166.7 | 0.2 | n/a | 274 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 7.3 | 0.1 | n/a | 8 | 2 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.1 | 8.0 | 0.1 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 7,116.0 | 0.0 | 989.7 | 0.0 | 4,805.3 | 1,196.4 | n/a | 14,134 | 3,534 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 355.9 | 0.0 | 50.3 | 0.0 | 1,083.7 | 60.0 | n/a | 1,551 | 388 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 16.0 | 0.0 | 0.0 | 22.6 | n/a | 39 | 10 |
| Vitamin D (IU) | 0.0 | 78.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 78 | 20 |
| Water (g) | 5.6 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 2.6 | 947.1 | 208.3 | 90.7 | 293.9 | 107.8 | n/a | 1,657 | 414 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.5 | 1.6 | 20.5 | 0.5 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.