Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) oil |
2 lbs (0g) beef round steak |
1 1/2 cups (240g) onions |
2 (6g) garlic cloves |
1 1/3 cups (316g) water |
1 cup (101g) celery |
30 ounces (851g) kidney beans |
29 ounces (822g) diced tomatoes |
16 ounces (454g) salsa |
15 ounces (429g) tomato sauce |
1 1/2 tablespoons (12g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) pepper |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (15g) cornmeal |
1 to taste (100g) diced tomatoes |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Ash (g) | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 0.8 | 13.9 | 4.1 | 9.8 | 8.6 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 40 | 5 |
Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 5.6 | 1.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | n/a | 55.2 | 10.9 | 9.5 | 40.4 | 289.2 | 82.2 | 122.5 | 55.7 | 39.6 | 19.6 | 16.0 | 5.1 | 2.2 | 0.9 | n/a | 749 | 94 |
Calories | 240.4 | n/a | 96.0 | 8.9 | 0.0 | 16.2 | 714.5 | 148.0 | 122.5 | 102.9 | 33.8 | 7.9 | 2.7 | 2.9 | 54.6 | 55.2 | n/a | 1,606 | 201 |
Calories (kj) | 1,006.1 | n/a | 398.4 | 37.4 | 0.0 | 67.7 | 3,002.5 | 608.4 | 521.6 | 428.6 | 141.5 | 32.9 | 11.1 | 12.1 | 228.4 | 231.0 | n/a | 6,728 | 841 |
Carbohydrates (g) | 0.0 | n/a | 22.4 | 2.0 | 0.0 | 3.0 | 123.3 | 32.0 | 28.4 | 23.1 | 6.0 | 0.9 | 0.7 | 0.7 | 11.4 | 11.7 | n/a | 266 | 33 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 1.6 | 45.1 | 9.9 | 7.3 | 6.4 | 4.2 | 0.2 | 0.4 | 0.3 | 0.4 | 1.1 | n/a | 81 | 10 |
Folate (mcg) | 0.0 | n/a | 45.6 | 0.2 | 0.0 | 36.4 | 306.2 | 123.3 | 18.1 | 47.1 | 3.4 | 0.2 | 2.4 | 0.2 | 3.9 | 3.8 | n/a | 591 | 74 |
Folate, DFE (mcg) | 0.0 | n/a | 45.6 | 0.2 | 0.0 | 36.4 | 306.2 | 123.3 | 18.1 | 47.1 | 3.4 | 0.2 | 2.4 | 0.2 | 3.9 | 3.8 | n/a | 591 | 74 |
Folate, food (mcg) | 0.0 | n/a | 45.6 | 0.2 | 0.0 | 36.4 | 306.2 | 123.3 | 18.1 | 47.1 | 3.4 | 0.2 | 2.4 | 0.2 | 3.9 | 3.8 | n/a | 591 | 74 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 3.1 | n/a | n/a | 0.5 | 0.0 | 11.3 | n/a | 7.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 4.7 | n/a | n/a | 0.6 | 0.0 | 10.3 | n/a | 10.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 3 |
Glutamic acid (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 7.2 | 3.5 | n/a | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 15 | 2 |
Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 10.0 | 2.2 | 2.1 | 4.4 | 2.1 | 1.4 | 0.4 | 0.1 | 0.2 | 0.5 | n/a | 24 | 3 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 0.0 | n/a | 24.0 | 1.5 | 3.2 | 11.1 | 229.7 | 90.4 | 68.0 | 68.6 | 17.9 | 7.7 | 2.7 | 2.0 | 3.3 | 19.4 | n/a | 549 | 69 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | 0.9 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
Niacin (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 3.5 | 4.9 | 0.3 | 4.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 16 | 2 |
Pantothenic acid (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 1.2 | 0.7 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | n/a | 69.6 | 9.2 | 0.0 | 24.2 | 765.5 | 197.3 | 140.6 | 111.4 | 36.0 | 10.5 | 1.5 | 1.8 | 16.2 | 36.8 | n/a | 1,421 | 178 |
Phytosterols (mg) | 263.3 | n/a | 36.0 | n/a | n/a | 6.1 | n/a | 57.5 | n/a | n/a | 10.0 | 1.4 | 2.0 | 1.1 | n/a | n/a | n/a | 377 | 47 |
Polyunsaturated Fat (g) | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.7 | 0.5 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 20 | 3 |
Potassium (mg) | 0.0 | n/a | 350.4 | 24.1 | 3.2 | 262.6 | 2,015.8 | 1,948.5 | 1,347.2 | 1,418.6 | 234.0 | 37.5 | 12.6 | 15.3 | 16.0 | 43.8 | n/a | 7,730 | 966 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
Protein (g) | 0.0 | n/a | 2.6 | 0.4 | 0.0 | 0.7 | 44.4 | 7.2 | 7.0 | 5.7 | 1.6 | 0.4 | 0.1 | 0.1 | 1.5 | 1.2 | n/a | 73 | 9 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Selenium (mcg) | 0.0 | n/a | 1.2 | 0.9 | 0.0 | 0.4 | 7.7 | 0.0 | 4.1 | 0.9 | 2.4 | 0.1 | 0.0 | 0.1 | 5.1 | 2.4 | n/a | 25 | 3 |
Serine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 0.0 | n/a | 9.6 | 1.0 | 9.5 | 80.8 | 2,517.7 | 41.1 | 2,721.6 | 2,245.7 | 196.8 | 3.5 | 0.3 | 0.2 | 0.3 | 5.3 | n/a | 7,833 | 979 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 75.7 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 10 |
Sucrose | n/a | n/a | 2.4 | n/a | n/a | 0.1 | 15.7 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
Sugar (g) | 0.0 | n/a | 10.2 | 0.1 | 0.0 | 1.8 | 15.7 | 21.6 | 13.9 | 18.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 83 | 10 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4.4 | 5.4 | 6.1 | 4.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 25 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | 1.0 | n/a | 0.4 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.3 | n/a | 8 | 1 |
Total Fat (g) | 27.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 5.1 | 1.6 | 0.7 | 0.8 | 1.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 39 | 5 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 4.8 | 0.5 | 0.0 | 453.5 | 0.0 | 6,848.4 | 1,324.5 | 1,855.7 | 3,558.0 | 26.7 | 17.0 | 6.3 | 0.0 | 32.6 | n/a | 14,128 | 1,766 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 345.3 | 68.0 | 94.3 | 178.0 | 1.3 | 0.9 | 0.3 | 0.0 | 1.7 | n/a | 712 | 89 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.7 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | n/a | 17.8 | 1.9 | 0.0 | 3.1 | 10.2 | 112.6 | 8.6 | 30.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 184 | 23 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 0.0 | n/a | 213.9 | 3.5 | 315.6 | 96.4 | 663.8 | 777.1 | 407.7 | 390.5 | 1.3 | 0.2 | 0.1 | 0.1 | 1.8 | 1.6 | n/a | 2,873 | 359 |
Zinc (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 3.9 | 1.4 | 1.7 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.