Nutritional Facts: Slow-Cooker Steak Chili (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
2 lbs (0g)
beef round steak
1 1/2 cups (240g)
onions
2 (6g)
garlic cloves
1 1/3 cups (316g)
water
1 cup (101g)
celery
30 ounces (851g)
kidney beans
29 ounces (822g)
diced tomatoes
16 ounces (454g)
salsa
15 ounces (429g)
tomato sauce
1 1/2 tablespoons (12g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
pepper
2 tablespoons (15g)
all-purpose flour
2 tablespoons (15g)
cornmeal
1 to taste (100g)
diced tomatoes
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 2.0 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.2 0.0 n/a 0.0 2.4 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 3 0
Ash (g) 0.0 n/a 0.8 0.1 0.3 0.8 13.9 4.1 9.8 8.6 1.4 0.2 0.1 0.1 0.1 0.2 n/a 40 5
Aspartic acid (g) 0.0 n/a 0.2 0.0 n/a 0.1 5.6 1.1 n/a 0.9 0.2 n/a 0.0 0.0 0.1 0.1 n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 n/a 55.2 10.9 9.5 40.4 289.2 82.2 122.5 55.7 39.6 19.6 16.0 5.1 2.2 0.9 n/a 749 94
Calories 240.4 n/a 96.0 8.9 0.0 16.2 714.5 148.0 122.5 102.9 33.8 7.9 2.7 2.9 54.6 55.2 n/a 1,606 201
Calories (kj) 1,006.1 n/a 398.4 37.4 0.0 67.7 3,002.5 608.4 521.6 428.6 141.5 32.9 11.1 12.1 228.4 231.0 n/a 6,728 841
Carbohydrates (g) 0.0 n/a 22.4 2.0 0.0 3.0 123.3 32.0 28.4 23.1 6.0 0.9 0.7 0.7 11.4 11.7 n/a 266 33
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 1.1 0.5 0.6 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 4.1 0.1 0.0 1.6 45.1 9.9 7.3 6.4 4.2 0.2 0.4 0.3 0.4 1.1 n/a 81 10
Folate (mcg) 0.0 n/a 45.6 0.2 0.0 36.4 306.2 123.3 18.1 47.1 3.4 0.2 2.4 0.2 3.9 3.8 n/a 591 74
Folate, DFE (mcg) 0.0 n/a 45.6 0.2 0.0 36.4 306.2 123.3 18.1 47.1 3.4 0.2 2.4 0.2 3.9 3.8 n/a 591 74
Folate, food (mcg) 0.0 n/a 45.6 0.2 0.0 36.4 306.2 123.3 18.1 47.1 3.4 0.2 2.4 0.2 3.9 3.8 n/a 591 74
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.1 n/a n/a 0.5 0.0 11.3 n/a 7.1 0.5 n/a 0.0 0.0 n/a n/a n/a 23 3
Galactose n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.7 n/a n/a 0.6 0.0 10.3 n/a 10.0 0.3 n/a 0.0 0.0 n/a n/a n/a 26 3
Glutamic acid (g) 0.0 n/a 0.6 0.0 n/a 0.1 7.2 3.5 n/a 2.8 0.2 n/a 0.0 0.0 0.5 0.2 n/a 15 2
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 1.8 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.5 0.1 0.0 0.2 10.0 2.2 2.1 4.4 2.1 1.4 0.4 0.1 0.2 0.5 n/a 24 3
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 2.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 3.8 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.1 0.2 n/a 5 1
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.0 3.1 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Magnesium (mg) 0.0 n/a 24.0 1.5 3.2 11.1 229.7 90.4 68.0 68.6 17.9 7.7 2.7 2.0 3.3 19.4 n/a 549 69
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.3 0.1 0.0 0.1 1.4 0.9 0.5 0.5 0.2 0.1 0.0 0.1 0.1 0.1 n/a 5 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 7.5 n/a 0.0 0.0 0.0 0.0 3.2 0.3 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.1 n/a 12 2
Niacin (mg) 0.0 n/a 0.3 0.0 0.0 0.3 3.5 4.9 0.3 4.2 1.4 0.1 0.0 0.0 0.2 0.6 n/a 16 2
Pantothenic acid (mg) 0.0 n/a 0.3 0.0 0.0 0.2 1.2 0.7 0.0 1.3 0.1 n/a 0.0 0.0 0.1 0.1 n/a 4 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 2.6 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 3 0
Phosphorus (mg) 0.0 n/a 69.6 9.2 0.0 24.2 765.5 197.3 140.6 111.4 36.0 10.5 1.5 1.8 16.2 36.8 n/a 1,421 178
Phytosterols (mg) 263.3 n/a 36.0 n/a n/a 6.1 n/a 57.5 n/a n/a 10.0 1.4 2.0 1.1 n/a n/a n/a 377 47
Polyunsaturated Fat (g) 14.9 n/a 0.0 0.0 0.0 0.1 2.2 0.7 0.5 0.3 1.0 0.1 0.0 0.0 0.1 0.2 n/a 20 3
Potassium (mg) 0.0 n/a 350.4 24.1 3.2 262.6 2,015.8 1,948.5 1,347.2 1,418.6 234.0 37.5 12.6 15.3 16.0 43.8 n/a 7,730 966
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 2.6 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.2 0.1 n/a 3 0
Protein (g) 0.0 n/a 2.6 0.4 0.0 0.7 44.4 7.2 7.0 5.7 1.6 0.4 0.1 0.1 1.5 1.2 n/a 73 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.4 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.5 n/a 0.1 0.0 0.0 0.0 1.2 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Selenium (mcg) 0.0 n/a 1.2 0.9 0.0 0.4 7.7 0.0 4.1 0.9 2.4 0.1 0.0 0.1 5.1 2.4 n/a 25 3
Serine (g) 0.0 n/a 0.1 0.0 n/a 0.0 2.8 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 3 0
Sodium (mg) 0.0 n/a 9.6 1.0 9.5 80.8 2,517.7 41.1 2,721.6 2,245.7 196.8 3.5 0.3 0.2 0.3 5.3 n/a 7,833 979
Starch n/a n/a 0.0 n/a n/a 0.0 75.7 0.0 7.2 n/a n/a n/a n/a n/a n/a n/a n/a 83 10
Sucrose n/a n/a 2.4 n/a n/a 0.1 15.7 0.0 n/a 1.1 0.1 n/a 0.0 0.0 n/a n/a n/a 19 2
Sugar (g) 0.0 n/a 10.2 0.1 0.0 1.8 15.7 21.6 13.9 18.2 0.9 0.0 0.0 0.0 0.0 0.1 n/a 83 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.0 1.6 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.0 0.3 0.2 4.4 5.4 6.1 4.6 0.1 0.2 0.0 0.0 0.1 n/a 25 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 5.9 1.0 n/a 0.4 0.4 n/a 0.2 0.1 n/a 0.3 n/a 8 1
Total Fat (g) 27.2 n/a 0.2 0.0 0.0 0.2 5.1 1.6 0.7 0.8 1.7 0.5 0.0 0.0 0.1 0.5 n/a 39 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 2.6 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 4.8 0.5 0.0 453.5 0.0 6,848.4 1,324.5 1,855.7 3,558.0 26.7 17.0 6.3 0.0 32.6 n/a 14,128 1,766
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 22.2 0.0 345.3 68.0 94.3 178.0 1.3 0.9 0.3 0.0 1.7 n/a 712 89
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.3 0.1 0.0 0.1 0.6 0.7 0.8 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 n/a 17.8 1.9 0.0 3.1 10.2 112.6 8.6 30.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 184 23
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 n/a 213.9 3.5 315.6 96.4 663.8 777.1 407.7 390.5 1.3 0.2 0.1 0.1 1.8 1.6 n/a 2,873 359
Zinc (mg) 0.0 n/a 0.4 0.1 0.0 0.1 3.9 1.4 1.7 0.9 0.5 0.1 0.0 0.0 0.1 0.3 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Slow-Cooker Steak Chili (Crock Pot).