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Nutritional Facts: Tomatoes Stuffed With Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (246g)
tomatoes
200 g (200g)
tuna
1 tablespoon (9g)
capers
1 stalk (40g)
celery
1 tablespoon (4g)
parsley
2 tablespoons (5g)
basil
1/4 cup (0g)
mayonnaise
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 2.8 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 2.8 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 1.2 2.4 0.7 0.3 0.1 0.1 n/a 0.1 n/a 5 2
Aspartic acid (g) 0.3 4.8 n/a 0.0 0.0 0.0 n/a n/a n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 24.6 16.0 3.4 16.0 5.2 9.4 n/a 1.8 n/a 76 38
Calories 44.3 288.0 2.0 6.4 1.4 1.2 n/a 6.7 n/a 350 175
Calories (kj) 182.0 1,204.0 8.3 26.8 5.7 5.0 n/a 27.8 n/a 1,460 730
Carbohydrates (g) 9.6 0.0 0.4 1.2 0.2 0.1 n/a 2.1 n/a 14 7
Cholesterol (mg) 0.0 76.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 76 38
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.0 0.0 0.3 0.6 0.1 0.1 n/a 0.1 n/a 4 2
Folate (mcg) 36.9 4.0 2.0 14.4 5.8 3.6 n/a 6.1 n/a 73 36
Folate, DFE (mcg) 36.9 4.0 2.0 14.4 5.8 3.6 n/a 6.1 n/a 73 36
Folate, food (mcg) 36.9 4.0 2.0 14.4 5.8 3.6 n/a 6.1 n/a 73 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.4 n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a 4 2
Galactose (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.1 n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a 4 2
Glutamic acid (g) 1.1 7.0 n/a 0.0 0.0 0.0 n/a n/a n/a 8 4
Glycine (g) 0.0 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 0.0 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 1
Iron (mg) 0.7 2.0 0.1 0.1 0.2 0.2 n/a 0.0 n/a 3 2
Isoleucine (g) 0.0 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 3.8 n/a 0.0 0.0 0.0 n/a n/a n/a 4 2
Lysine (g) 0.1 4.3 n/a 0.0 0.0 0.0 n/a n/a n/a 4 2
Magnesium (mg) 27.1 100.0 2.8 4.4 1.9 3.4 n/a 1.8 n/a 141 71
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Methionine (g) 0.0 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.1 3.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 2
Niacin (mg) 1.5 17.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 19 10
Pantothenic acid (mg) 0.2 2.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.1 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 59.0 508.0 0.9 9.6 2.2 3.0 n/a 2.4 n/a 585 293
Phytosterols (mg) 17.2 n/a 4.1 2.4 0.2 n/a n/a n/a n/a 24 12
Polyunsaturated Fat (g) 0.2 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 2
Potassium (mg) 583.0 504.0 3.4 104.0 21.1 15.6 n/a 31.4 n/a 1,263 631
Proline (g) 0.0 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 2.2 46.7 0.2 0.3 0.1 0.2 n/a 0.1 n/a 50 25
Retinol (mcg) 0.0 1,310.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,310 655
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Selenium (mcg) 0.0 73.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 73 37
Serine (g) 0.1 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 12.3 78.0 254.9 32.0 2.1 0.2 n/a 0.3 n/a 380 190
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 6.5 0.0 0.0 0.7 0.0 0.0 n/a 0.8 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.1 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.3 2.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 9.8 0.1 0.1 0.0 0.0 n/a 0.1 n/a 11 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 0.0 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 2,049.2 4,366.0 11.9 179.6 320.1 279.6 n/a 1.8 n/a 7,208 3,604
Vitamin A, RAE (mcg) 103.3 1,310.0 0.6 8.8 16.0 14.0 n/a 0.0 n/a 1,453 726
Vitamin B-12 (mcg) 0.0 18.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19 9
Vitamin B-6 (mg) 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin C (mg) 33.7 0.0 0.4 1.2 5.1 1.0 n/a 11.8 n/a 53 27
Vitamin D (IU) 0.0 454.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 454 227
Water (g) 232.5 136.2 7.2 38.2 3.3 4.9 n/a 28.2 n/a 450 225
Zinc (mg) 0.4 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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