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    Nutritional Facts: Tomatoes Stuffed With Tuna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (246g)
    tomatoes
    200 g (200g)
    tuna
    1 tablespoon (9g)
    capers
    1 stalk (40g)
    celery
    1 tablespoon (4g)
    parsley
    2 tablespoons (5g)
    basil
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.1 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Ash (g) 1.2 2.4 0.7 0.3 0.1 0.1 1.1 0.1 n/a 6 3
    Aspartic acid (g) 0.3 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 24.6 16.0 3.4 16.0 5.2 9.4 8.2 1.8 n/a 85 42
    Calories 44.3 288.0 2.0 6.4 1.4 1.2 229.1 6.7 n/a 579 290
    Calories (kj) 182.0 1,204.0 8.3 26.8 5.7 5.0 958.2 27.8 n/a 2,418 1,209
    Carbohydrates (g) 9.6 0.0 0.4 1.2 0.2 0.1 14.0 2.1 n/a 28 14
    Cholesterol (mg) 0.0 76.0 0.0 0.0 0.0 0.0 15.3 0.0 n/a 91 46
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.0 0.0 0.3 0.6 0.1 0.1 0.0 0.1 n/a 4 2
    Folate (mcg) 36.9 4.0 2.0 14.4 5.8 3.6 3.5 6.1 n/a 76 38
    Folate, DFE (mcg) 36.9 4.0 2.0 14.4 5.8 3.6 3.5 6.1 n/a 76 38
    Folate, food (mcg) 36.9 4.0 2.0 14.4 5.8 3.6 3.5 6.1 n/a 76 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.4 n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a 4 2
    Galactose (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.1 n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a 4 2
    Glutamic acid (g) 1.1 7.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 8 4
    Glycine (g) 0.0 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Histidine (g) 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Iron (mg) 0.7 2.0 0.1 0.1 0.2 0.2 0.1 0.0 n/a 3 2
    Isoleucine (g) 0.0 2.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 2
    Lysine (g) 0.1 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 2
    Magnesium (mg) 27.1 100.0 2.8 4.4 1.9 3.4 1.2 1.8 n/a 143 71
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Methionine (g) 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 0.1 3.2 0.0 0.0 0.0 0.0 5.3 0.0 n/a 9 4
    Niacin (mg) 1.5 17.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 19 10
    Pantothenic acid (mg) 0.2 2.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.1 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 59.0 508.0 0.9 9.6 2.2 3.0 15.3 2.4 n/a 600 300
    Phytosterols (mg) 17.2 n/a 4.1 2.4 0.2 n/a 57.0 n/a n/a 81 40
    Polyunsaturated Fat (g) 0.2 2.9 0.0 0.0 0.0 0.0 10.6 0.0 n/a 14 7
    Potassium (mg) 583.0 504.0 3.4 104.0 21.1 15.6 5.3 31.4 n/a 1,268 634
    Proline (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Protein (g) 2.2 46.7 0.2 0.3 0.1 0.2 0.5 0.1 n/a 50 25
    Retinol (mcg) 0.0 1,310.0 0.0 0.0 0.0 0.0 7.1 0.0 n/a 1,317 659
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 2.5 0.0 0.0 0.0 0.0 2.9 0.0 n/a 6 3
    Selenium (mcg) 0.0 73.0 0.1 0.2 0.0 0.0 0.9 0.0 n/a 74 37
    Serine (g) 0.1 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 12.3 78.0 254.9 32.0 2.1 0.2 417.7 0.3 n/a 798 399
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 6.5 0.0 0.0 0.7 0.0 0.0 3.8 0.8 n/a 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 1.3 2.0 0.1 0.1 0.0 0.0 1.2 0.0 n/a 5 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 0.0 7.9 n/a n/a 8 4
    Total Fat (g) 0.5 9.8 0.1 0.1 0.0 0.0 19.6 0.1 n/a 30 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Valine (g) 0.0 2.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 2,049.2 4,366.0 11.9 179.6 320.1 279.6 129.3 1.8 n/a 7,337 3,669
    Vitamin A, RAE (mcg) 103.3 1,310.0 0.6 8.8 16.0 14.0 12.3 0.0 n/a 1,465 733
    Vitamin B-12 (mcg) 0.0 18.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 19 9
    Vitamin B-6 (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Vitamin C (mg) 33.7 0.0 0.4 1.2 5.1 1.0 0.0 11.8 n/a 53 27
    Vitamin D (IU) 0.0 454.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 456 228
    Water (g) 232.5 136.2 7.2 38.2 3.3 4.9 23.4 28.2 n/a 474 237
    Zinc (mg) 0.4 1.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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