Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) rice noodles |
2 tablespoons (36g) tamari |
2 tablespoons (0g) sweet chili sauce |
1 teaspoon (5g) sesame oil |
1 tablespoon (14g) canola oil |
350 g (350g) pork |
1 (110g) onions |
2 teaspoons (4g) fresh ginger |
1 (119g) red capsicums |
100 g (100g) snow peas |
1 bunch (0g) choy sum |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 7 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 6.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 8 | 2 |
| Ash (g) | 1.7 | 6.4 | n/a | 0.0 | 0.0 | 3.9 | 0.4 | 0.0 | 0.6 | 0.6 | n/a | 0.9 | 14 | 4 |
| Aspartic acid (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 9.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 1.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 7.2 | n/a | 0.0 | 0.0 | 63.0 | 25.3 | 0.6 | 8.3 | 43.0 | n/a | 33.6 | 217 | 54 |
| Calories | 728.0 | 21.6 | n/a | 39.8 | 123.8 | 703.5 | 44.0 | 3.2 | 36.9 | 42.0 | n/a | 207.0 | 1,950 | 487 |
| Calories (kj) | 3,046.0 | 90.4 | n/a | 166.5 | 517.9 | 2,936.5 | 182.6 | 13.3 | 153.5 | 176.0 | n/a | 866.5 | 8,149 | 2,037 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 166.5 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 0.7 | 7.2 | 7.5 | n/a | 5.9 | 200 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 294.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 294 | 73 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 2.5 | 2.6 | n/a | 3.1 | 14 | 3 |
| Folate (mcg) | 6.0 | 6.5 | n/a | 0.0 | 0.0 | 10.5 | 20.9 | 0.4 | 54.7 | 42.0 | n/a | 87.6 | 229 | 57 |
| Folate, DFE (mcg) | 6.0 | 6.5 | n/a | 0.0 | 0.0 | 10.5 | 20.9 | 0.4 | 54.7 | 42.0 | n/a | 87.6 | 229 | 57 |
| Folate, food (mcg) | 6.0 | 6.5 | n/a | 0.0 | 0.0 | 10.5 | 20.9 | 0.4 | 54.7 | 42.0 | n/a | 87.6 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.7 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2.3 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.3 | 0.9 | n/a | 0.0 | n/a | 15.2 | 0.3 | 0.0 | 0.3 | 0.4 | n/a | 2.0 | 20 | 5 |
| Glycine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 6 | 1 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.5 | 2.1 | n/a | 1.7 | 10 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 10 | 2 |
| Lysine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 10 | 2 |
| Magnesium (mg) | 24.0 | 14.4 | n/a | 0.0 | 0.0 | 87.5 | 11.0 | 1.7 | 14.3 | 24.0 | n/a | 61.3 | 238 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 2 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | 1.8 | 8.9 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 34 | 8 |
| Niacin (mg) | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 22.8 | 0.1 | 0.0 | 1.2 | 0.6 | n/a | 4.4 | 31 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 5 | 1 |
| Phosphorus (mg) | 306.0 | 46.8 | n/a | 0.0 | 0.0 | 808.5 | 31.9 | 1.4 | 30.9 | 53.0 | n/a | 137.2 | 1,416 | 354 |
| Phytosterols | n/a | n/a | n/a | 38.9 | n/a | n/a | 16.5 | 0.6 | n/a | n/a | n/a | 80.3 | 136 | 34 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 1.9 | 3.9 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.7 | 15 | 4 |
| Potassium (mg) | 60.0 | 76.3 | n/a | 0.0 | 0.0 | 1,249.5 | 160.6 | 16.6 | 251.1 | 200.0 | n/a | 257.3 | 2,271 | 568 |
| Proline (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 5 | 1 |
| Protein (g) | 6.9 | 3.8 | n/a | 0.0 | 0.0 | 96.3 | 1.2 | 0.1 | 1.2 | 2.8 | n/a | 9.4 | 122 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.6 | 1.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 15 | 4 |
| Selenium (mcg) | 30.2 | 0.3 | n/a | 0.0 | 0.0 | 154.7 | 0.6 | 0.0 | 0.1 | 0.7 | n/a | 2.6 | 189 | 47 |
| Serine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 364.0 | 2,011.0 | n/a | 0.0 | 0.0 | 192.5 | 4.4 | 0.5 | 4.8 | 4.0 | n/a | 6.6 | 2,588 | 647 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 5.0 | 4.0 | n/a | 1.4 | 16 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 3 | 1 |
| Threonine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | 2.4 | 0.4 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 3.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.1 | 0.0 | n/a | 4.5 | 14.0 | 32.2 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 18.0 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4 | 1 |
| Valine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 2.2 | 0.0 | 3,725.9 | 1,087.0 | n/a | 0.0 | 4,829 | 1,207 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 186.8 | 54.0 | n/a | 0.0 | 244 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 8.1 | 0.2 | 152.0 | 60.0 | n/a | 0.0 | 221 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 108.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 108 | 27 |
| Water (g) | 23.8 | 23.8 | n/a | 0.0 | 0.0 | 218.9 | 98.0 | 3.2 | 109.7 | 88.9 | n/a | 2.4 | 569 | 142 |
| Zinc (mg) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 10.1 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 1.2 | 14 | 3 |
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