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Nutritional Facts: Chicken Shawarma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
1 1/2 cups (368g)
plain yogurt
1/3 cup (79g)
vinegar
3 tablespoons (46g)
lemon juice
1 1/2 teaspoons (3g)
allspice
1 teaspoon (2g)
ground cardamom
1 teaspoon (0g)
sumac
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
white pepper
1 (0g)
black cardamom pods
Total 1 serving
Alanine (g) 10.8 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.7 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 12 3
Ash (g) 9.2 2.6 0.0 0.1 0.1 0.1 n/a 3.0 0.0 n/a 15 4
Aspartic acid (g) 16.9 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 99.9 444.7 4.8 2.7 19.9 7.7 n/a 0.7 3.2 n/a 584 146
Calories 1,561.8 224.2 14.3 10.1 7.9 6.2 n/a 0.0 3.6 n/a 1,828 457
Calories (kj) 6,537.6 944.5 60.2 41.6 33.1 26.1 n/a 0.0 14.9 n/a 7,658 1,914
Carbohydrates (g) 0.0 17.1 0.0 3.2 2.2 1.4 n/a 0.0 0.8 n/a 25 6
Cholesterol (mg) 581.1 47.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 629 157
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 2.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.6 n/a 0.0 0.3 n/a 2 0
Folate (mcg) 36.3 25.7 0.0 9.2 1.1 n/a n/a 0.0 0.1 n/a 72 18
Folate, DFE (mcg) 36.3 25.7 0.0 9.2 1.1 n/a n/a 0.0 0.1 n/a 72 18
Folate, food (mcg) 36.3 25.7 0.0 9.2 1.1 n/a n/a 0.0 0.1 n/a 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 27.9 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 30 8
Glycine (g) 11.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 11 3
Histidine (g) 5.7 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Iron (mg) 6.7 0.2 0.0 0.0 0.2 0.3 n/a 0.0 0.2 n/a 8 2
Isoleucine (g) 9.7 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.9 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 15 4
Lysine (g) 15.7 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 4
Magnesium (mg) 227.0 44.1 0.8 2.7 4.1 4.6 n/a 0.0 1.1 n/a 284 71
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.1 n/a 1 0
Methionine (g) 5.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 34.7 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 38 10
Niacin (mg) 90.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 90 23
Pantothenic acid (mg) 7.3 1.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 9 2
Phenylalanine (g) 7.4 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
Phosphorus (mg) 1,579.9 349.1 3.2 3.7 3.4 3.6 n/a 0.0 2.1 n/a 1,945 486
Phytosterols n/a n/a n/a n/a 1.8 0.9 n/a 0.0 0.7 n/a 3 1
Polyunsaturated Fat (g) 17.8 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 18 5
Potassium (mg) 1,997.6 569.6 1.6 47.1 31.5 22.4 n/a 0.2 0.9 n/a 2,671 668
Proline (g) 8.7 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
Protein (g) 189.3 12.8 0.0 0.2 0.2 0.2 n/a 0.0 0.1 n/a 203 51
Retinol (mcg) 217.9 99.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 317 79
Riboflavin (mg) 0.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 24.2 7.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 32 8
Selenium (mcg) 150.7 8.1 0.4 0.0 0.1 n/a n/a 0.0 0.0 n/a 159 40
Serine (g) 6.6 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
Sodium (mg) 572.0 169.1 1.6 0.5 2.3 0.4 n/a 1,162.7 0.1 n/a 1,909 477
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 17.1 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 7.9 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 2.5 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 84.0 11.9 0.0 0.1 0.3 0.1 n/a 0.0 0.0 n/a 96 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Tyrosine (g) 6.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
Valine (g) 9.3 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
Vitamin A, IU (IU) 753.6 363.8 0.0 2.7 16.3 0.0 n/a 0.0 0.0 n/a 1,136 284
Vitamin A, RAE (mcg) 217.9 99.2 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 318 79
Vitamin B-12 (mcg) 3.1 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 1.8 0.0 17.7 1.2 0.4 n/a 0.0 0.3 n/a 21 5
Vitamin D (IU) 145.3 7.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 153 38
Water (g) 630.7 323.0 75.1 42.2 0.3 0.2 n/a 0.0 0.1 n/a 1,072 268
Zinc (mg) 7.3 2.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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