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    Nutritional Facts: Chicken Shawarma

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    chicken breasts
    1 1/2 cups (368g)
    plain yogurt
    1/3 cup (79g)
    vinegar
    3 tablespoons (46g)
    lemon juice
    1 1/2 teaspoons (3g)
    allspice
    1 teaspoon (2g)
    ground cardamom
    1 teaspoon (0g)
    sumac
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    white pepper
    1 (0g)
    black cardamom pods
    Total 1 serving
    Alanine (g) 10.8 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 11.7 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 12 3
    Ash (g) 9.2 2.6 0.0 0.1 0.1 0.1 n/a 3.0 0.0 n/a 15 4
    Aspartic acid (g) 16.9 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 99.9 444.7 4.8 2.7 19.9 7.7 n/a 0.7 3.2 n/a 584 146
    Calories 1,561.8 224.2 14.3 10.1 7.9 6.2 n/a 0.0 3.6 n/a 1,828 457
    Calories (kj) 6,537.6 944.5 60.2 41.6 33.1 26.1 n/a 0.0 14.9 n/a 7,658 1,914
    Carbohydrates (g) 0.0 17.1 0.0 3.2 2.2 1.4 n/a 0.0 0.8 n/a 25 6
    Cholesterol (mg) 581.1 47.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 629 157
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 2.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.6 n/a 0.0 0.3 n/a 2 0
    Folate (mcg) 36.3 25.7 0.0 9.2 1.1 n/a n/a 0.0 0.1 n/a 72 18
    Folate, DFE (mcg) 36.3 25.7 0.0 9.2 1.1 n/a n/a 0.0 0.1 n/a 72 18
    Folate, food (mcg) 36.3 25.7 0.0 9.2 1.1 n/a n/a 0.0 0.1 n/a 72 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 27.9 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 30 8
    Glycine (g) 11.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 11 3
    Histidine (g) 5.7 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Iron (mg) 6.7 0.2 0.0 0.0 0.2 0.3 n/a 0.0 0.2 n/a 8 2
    Isoleucine (g) 9.7 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 13.9 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 15 4
    Lysine (g) 15.7 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 4
    Magnesium (mg) 227.0 44.1 0.8 2.7 4.1 4.6 n/a 0.0 1.1 n/a 284 71
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.1 n/a 1 0
    Methionine (g) 5.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 34.7 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 38 10
    Niacin (mg) 90.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 90 23
    Pantothenic acid (mg) 7.3 1.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 9 2
    Phenylalanine (g) 7.4 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Phosphorus (mg) 1,579.9 349.1 3.2 3.7 3.4 3.6 n/a 0.0 2.1 n/a 1,945 486
    Phytosterols n/a n/a n/a n/a 1.8 0.9 n/a 0.0 0.7 n/a 3 1
    Polyunsaturated Fat (g) 17.8 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 18 5
    Potassium (mg) 1,997.6 569.6 1.6 47.1 31.5 22.4 n/a 0.2 0.9 n/a 2,671 668
    Proline (g) 8.7 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
    Protein (g) 189.3 12.8 0.0 0.2 0.2 0.2 n/a 0.0 0.1 n/a 203 51
    Retinol (mcg) 217.9 99.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 317 79
    Riboflavin (mg) 0.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 24.2 7.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 32 8
    Selenium (mcg) 150.7 8.1 0.4 0.0 0.1 n/a n/a 0.0 0.0 n/a 159 40
    Serine (g) 6.6 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Sodium (mg) 572.0 169.1 1.6 0.5 2.3 0.4 n/a 1,162.7 0.1 n/a 1,909 477
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 17.1 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 7.9 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 2.5 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 84.0 11.9 0.0 0.1 0.3 0.1 n/a 0.0 0.0 n/a 96 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Tyrosine (g) 6.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Valine (g) 9.3 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
    Vitamin A, IU (IU) 753.6 363.8 0.0 2.7 16.3 0.0 n/a 0.0 0.0 n/a 1,136 284
    Vitamin A, RAE (mcg) 217.9 99.2 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 318 79
    Vitamin B-12 (mcg) 3.1 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 4.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 1.8 0.0 17.7 1.2 0.4 n/a 0.0 0.3 n/a 21 5
    Vitamin D (IU) 145.3 7.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 153 38
    Water (g) 630.7 323.0 75.1 42.2 0.3 0.2 n/a 0.0 0.1 n/a 1,072 268
    Zinc (mg) 7.3 2.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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