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Nutritional Facts: Spiced Sweet Roasted Red Pepper & feta Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
4 ounces (113g)
roasted red peppers
3 tablespoons (46g)
lemon juice
1 1/2 tablespoons (23g)
tahini
1 clove (3g)
garlic
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
cayenne pepper
1/4 teaspoon (2g)
salt
1 tablespoon (4g)
fresh parsley
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.5 2 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.4 3 0
Ash (g) 6.8 4.3 0.1 1.1 0.0 0.1 0.1 1.5 0.1 3.9 18 2
Aspartic acid (g) 2.5 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.6 4 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 46.5 2.7 94.5 5.4 9.8 1.3 0.4 5.2 369.8 672 84
Calories 506.1 20.4 10.1 128.3 4.5 3.9 2.9 0.0 1.4 198.0 875 109
Calories (kj) 2,113.6 85.1 41.6 536.6 18.7 16.5 12.0 0.0 5.7 827.3 3,657 457
Carbohydrates (g) 96.2 4.4 3.2 5.9 1.0 0.5 0.5 0.0 0.2 3.1 115 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 67 8
Copper (mg) 0.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 18.7 1.4 0.1 2.1 0.1 0.1 0.2 0.0 0.1 0.0 23 3
Folate (mcg) 284.9 18.1 9.2 22.1 0.1 0.1 1.0 0.0 5.8 24.0 365 46
Folate, DFE (mcg) 284.9 18.1 9.2 22.1 0.1 0.1 1.0 0.0 5.8 24.0 365 46
Folate, food (mcg) 284.9 18.1 9.2 22.1 0.1 0.1 1.0 0.0 5.8 24.0 365 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 0.1 n/a 0.9 0.0 n/a n/a 0.0 0.0 1.8 7 1
Glycine (g) 0.9 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 1 0
Iron (mg) 5.7 0.9 0.0 0.6 0.1 0.7 0.1 0.0 0.2 0.5 9 1
Isoleucine (g) 0.9 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.6 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 1.0 3 0
Lysine (g) 1.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.9 3 0
Magnesium (mg) 123.3 12.5 2.7 21.6 0.8 3.8 1.4 0.0 1.9 14.3 182 23
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 4.1 0.0 0.1 0.0 0.0 0.0 3.5 9 1
Niacin (mg) 0.6 0.6 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.7 4 0
Pantothenic acid (mg) 1.3 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.7 2 0
Phenylalanine (g) 1.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.5 2 0
Phosphorus (mg) 382.8 22.7 3.7 169.2 4.6 5.2 2.6 0.0 2.2 252.8 846 106
Phytosterols n/a n/a n/a n/a n/a 0.7 0.7 0.0 0.2 n/a 2 0
Polyunsaturated Fat (g) 2.2 0.2 0.0 4.7 0.0 0.0 0.1 0.0 0.0 0.4 8 1
Potassium (mg) 731.5 165.6 47.1 93.2 12.0 18.8 18.1 0.1 21.1 46.5 1,154 144
Proline (g) 0.9 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 1.0 2 0
Protein (g) 21.1 0.9 0.2 4.0 0.2 0.2 0.1 0.0 0.1 10.7 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 94 12
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.5 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 11.2 13 2
Selenium (mcg) 11.9 0.3 0.0 n/a 0.4 0.1 0.1 0.0 0.0 11.3 24 3
Serine (g) 1.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.9 2 0
Sodium (mg) 1,271.6 1,552.6 0.5 16.7 0.5 1.8 0.3 581.4 2.1 837.0 4,264 533
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 1.2 n/a 0.0 0.0 0.1 0.0 0.0 3.1 4 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.8 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha n/a n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.8 0.3 0.1 10.8 0.0 0.2 0.2 0.0 0.0 16.0 32 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.5 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.5 1 0
Valine (g) 0.9 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.8 2 0
Vitamin A, IU (IU) 89.3 589.7 2.7 15.1 0.3 13.3 374.5 0.0 320.1 316.5 1,722 215
Vitamin A, RAE (mcg) 4.3 29.5 0.0 0.7 0.0 0.7 18.7 0.0 16.0 93.8 164 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Vitamin C (mg) 16.2 52.7 17.7 0.0 0.9 0.1 0.7 0.0 5.1 0.0 93 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 2
Water (g) 296.4 103.5 42.2 0.7 1.8 0.1 0.1 0.0 3.3 41.4 489 61
Zinc (mg) 4.5 0.2 0.0 1.0 0.0 0.1 0.0 0.0 0.0 2.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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