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    Nutritional Facts: Spiced Sweet Roasted Red Pepper & feta Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    garbanzo beans
    4 ounces (113g)
    roasted red peppers
    3 tablespoons (46g)
    lemon juice
    1 1/2 tablespoons (23g)
    tahini
    1 clove (3g)
    garlic
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 teaspoon (2g)
    salt
    1 tablespoon (4g)
    fresh parsley
    1/2 cup (75g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.5 2 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.4 3 0
    Ash (g) 6.8 4.3 0.1 1.1 0.0 0.1 0.1 1.5 0.1 3.9 18 2
    Aspartic acid (g) 2.5 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.6 4 0
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 46.5 2.7 94.5 5.4 9.8 1.3 0.4 5.2 369.8 672 84
    Calories 506.1 20.4 10.1 128.3 4.5 3.9 2.9 0.0 1.4 198.0 875 109
    Calories (kj) 2,113.6 85.1 41.6 536.6 18.7 16.5 12.0 0.0 5.7 827.3 3,657 457
    Carbohydrates (g) 96.2 4.4 3.2 5.9 1.0 0.5 0.5 0.0 0.2 3.1 115 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 67 8
    Copper (mg) 0.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 18.7 1.4 0.1 2.1 0.1 0.1 0.2 0.0 0.1 0.0 23 3
    Folate (mcg) 284.9 18.1 9.2 22.1 0.1 0.1 1.0 0.0 5.8 24.0 365 46
    Folate, DFE (mcg) 284.9 18.1 9.2 22.1 0.1 0.1 1.0 0.0 5.8 24.0 365 46
    Folate, food (mcg) 284.9 18.1 9.2 22.1 0.1 0.1 1.0 0.0 5.8 24.0 365 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.7 0.1 n/a 0.9 0.0 n/a n/a 0.0 0.0 1.8 7 1
    Glycine (g) 0.9 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Iron (mg) 5.7 0.9 0.0 0.6 0.1 0.7 0.1 0.0 0.2 0.5 9 1
    Isoleucine (g) 0.9 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.6 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 1.0 3 0
    Lysine (g) 1.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.9 3 0
    Magnesium (mg) 123.3 12.5 2.7 21.6 0.8 3.8 1.4 0.0 1.9 14.3 182 23
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 1.1 0.0 0.0 4.1 0.0 0.1 0.0 0.0 0.0 3.5 9 1
    Niacin (mg) 0.6 0.6 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.7 4 0
    Pantothenic acid (mg) 1.3 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.7 2 0
    Phenylalanine (g) 1.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.5 2 0
    Phosphorus (mg) 382.8 22.7 3.7 169.2 4.6 5.2 2.6 0.0 2.2 252.8 846 106
    Phytosterols n/a n/a n/a n/a n/a 0.7 0.7 0.0 0.2 n/a 2 0
    Polyunsaturated Fat (g) 2.2 0.2 0.0 4.7 0.0 0.0 0.1 0.0 0.0 0.4 8 1
    Potassium (mg) 731.5 165.6 47.1 93.2 12.0 18.8 18.1 0.1 21.1 46.5 1,154 144
    Proline (g) 0.9 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 1.0 2 0
    Protein (g) 21.1 0.9 0.2 4.0 0.2 0.2 0.1 0.0 0.1 10.7 37 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 94 12
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 0.5 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 11.2 13 2
    Selenium (mcg) 11.9 0.3 0.0 n/a 0.4 0.1 0.1 0.0 0.0 11.3 24 3
    Serine (g) 1.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.9 2 0
    Sodium (mg) 1,271.6 1,552.6 0.5 16.7 0.5 1.8 0.3 581.4 2.1 837.0 4,264 533
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 1.2 n/a 0.0 0.0 0.1 0.0 0.0 3.1 4 1
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.8 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.5 1 0
    Tocopherol, alpha n/a n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 4.8 0.3 0.1 10.8 0.0 0.2 0.2 0.0 0.0 16.0 32 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.5 1 0
    Valine (g) 0.9 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.8 2 0
    Vitamin A, IU (IU) 89.3 589.7 2.7 15.1 0.3 13.3 374.5 0.0 320.1 316.5 1,722 215
    Vitamin A, RAE (mcg) 4.3 29.5 0.0 0.7 0.0 0.7 18.7 0.0 16.0 93.8 164 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Vitamin B-6 (mg) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
    Vitamin C (mg) 16.2 52.7 17.7 0.0 0.9 0.1 0.7 0.0 5.1 0.0 93 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 2
    Water (g) 296.4 103.5 42.2 0.7 1.8 0.1 0.1 0.0 3.3 41.4 489 61
    Zinc (mg) 4.5 0.2 0.0 1.0 0.0 0.1 0.0 0.0 0.0 2.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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