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Nutritional Facts: Gluten Free Buckwheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
gluten-free flour
1/2 cup (60g)
buckwheat flour
3 teaspoons (0g)
gluten free baking powder
1/2 teaspoon (3g)
salt
2 tablespoons (25g)
sugar
2 (66g)
egg whites
1 cup (244g)
reduced-fat milk
1/2 cup (109g)
vegetable oil
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine n/a 0.4 n/a 0.0 n/a 0.5 0.3 0.0 0.2 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 0.0 n/a 0.4 0.3 0.0 0.5 2 0
Ash n/a 1.5 n/a 3.0 0.0 0.4 1.7 0.0 0.8 7 1
Aspartic acid n/a 0.6 n/a 0.0 n/a 0.8 0.7 0.0 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 24.6 n/a 0.7 0.3 4.6 292.8 0.0 175.5 498 62
Calories n/a 201.0 n/a 0.0 97.5 34.3 122.0 963.6 103.1 1,522 190
Calories (kj) n/a 841.2 n/a 0.0 407.7 142.6 512.4 4,031.9 431.5 6,367 796
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 42.4 n/a 0.0 25.2 0.5 11.7 0.0 4.2 84 10
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 19.5 0.0 0.0 20 2
Copper n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0.2 0.3 0.0 0.1 1 0
Dietary Fiber n/a 6.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 8 1
Folate n/a 32.4 n/a 0.0 0.0 2.6 12.2 0.0 17.5 65 8
Folate, DFE n/a 32.4 n/a 0.0 0.0 2.6 12.2 0.0 17.5 65 8
Folate, food n/a 32.4 n/a 0.0 0.0 2.6 12.2 0.0 17.5 65 8
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Glutamic acid n/a 1.2 n/a 0.0 n/a 1.0 1.9 0.0 0.7 5 1
Glycine n/a 0.6 n/a 0.0 n/a 0.3 0.1 0.0 0.2 1 0
Histidine n/a 0.2 n/a 0.0 n/a 0.2 0.2 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.4 n/a 0.0 0.0 0.1 0.0 0.0 2.6 5 1
Isoleucine n/a 0.3 n/a 0.0 n/a 0.4 0.4 0.0 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 12.2 n/a n/a 12 2
Leucine n/a 0.5 n/a 0.0 n/a 0.7 0.8 0.0 0.2 2 0
Lysine n/a 0.4 n/a 0.0 n/a 0.5 0.6 0.0 0.1 2 0
Magnesium n/a 150.6 n/a 0.0 0.0 7.3 26.8 0.0 63.2 248 31
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.4 2 0
Methionine n/a 0.1 n/a 0.0 n/a 0.3 0.2 0.0 0.1 1 0
Monounsaturated Fat n/a 0.6 n/a 0.0 0.0 0.0 1.4 30.1 3.4 35 4
Niacin n/a 3.7 n/a 0.0 0.0 0.1 0.2 0.0 0.8 5 1
Pantothenic acid n/a 0.3 n/a 0.0 0.0 0.1 0.9 0.0 0.0 1 0
Phenylalanine n/a 0.3 n/a 0.0 n/a 0.5 0.4 0.0 0.2 1 0
Phosphorus n/a 202.2 n/a 0.0 0.0 9.9 224.5 0.0 113.2 550 69
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 1,055.1 128.5 1,184 148
Polyunsaturated Fat n/a 0.6 n/a 0.0 0.0 0.0 0.2 59.6 3.9 64 8
Potassium n/a 346.2 n/a 0.2 0.5 107.6 341.6 0.0 84.2 880 110
Proline n/a 0.3 n/a 0.0 n/a 0.3 0.9 0.0 0.1 2 0
Protein n/a 7.6 n/a 0.0 0.0 7.2 8.1 0.0 3.2 26 3
Retinol n/a 0.0 n/a 0.0 0.0 0.0 134.2 0.0 0.0 134 17
Riboflavin n/a 0.1 n/a 0.0 0.0 0.3 0.5 0.0 0.0 1 0
Saturated Fat n/a 0.4 n/a 0.0 0.0 0.0 3.1 14.1 1.3 19 2
Selenium n/a 3.4 n/a 0.0 0.2 13.2 6.1 0.0 6.2 29 4
Serine n/a 0.4 n/a 0.0 n/a 0.5 0.5 0.0 0.2 2 0
Sodium n/a 6.6 n/a 1,162.7 0.3 109.6 114.7 0.0 2.0 1,396 174
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.0 n/a n/a 25.1 0.0 0.0 n/a n/a 26 3
Sugar n/a 1.6 n/a 0.0 25.1 0.5 12.3 0.0 0.1 40 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine n/a 0.3 n/a 0.0 n/a 0.3 0.3 0.0 0.1 1 0
Tocopherol, alpha n/a 0.2 n/a 0.0 0.0 0.0 0.1 15.6 0.0 16 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 4.3 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Total Fat n/a 1.9 n/a 0.0 0.0 0.1 4.8 109.0 8.9 125 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.3 n/a 1 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a 0.3 0.4 0.0 0.1 1 0
Valine n/a 0.4 n/a 0.0 n/a 0.5 0.5 0.0 0.2 2 0
Vitamin A, IU n/a 0.0 n/a 0.0 0.0 0.0 463.6 0.0 1.6 465 58
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 134.2 0.0 0.0 134 17
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.1 1.3 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 119.6 0.0 0.0 120 15
Water n/a 6.7 n/a 0.0 0.0 57.8 217.7 0.0 0.8 283 35
Zinc n/a 1.9 n/a 0.0 0.0 0.0 1.2 0.0 1.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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