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    Nutritional Facts: Sopa De Garbanzos - Chickpea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (360g)
    canned chick-peas
    4 1/2 cups (1,080g)
    chicken stock
    1/2 lb (227g)
    lean bacon
    2 (6g)
    garlic cloves
    2 (220g)
    onions
    2 (246g)
    tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 n/a 1.7 0.0 0.0 0.1 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 n/a 1.7 0.0 0.2 0.1 n/a 4 0
    Ash (g) 5.8 6.8 5.7 0.1 0.8 1.2 n/a 20 3
    Aspartic acid (g) 2.1 n/a 2.5 0.0 0.2 0.3 n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 115.2 32.4 13.6 10.9 50.6 24.6 n/a 247 31
    Calories 428.4 388.8 1,038.7 8.9 88.0 44.3 n/a 1,997 250
    Calories (kj) 1,789.2 1,630.8 4,349.9 37.4 365.2 182.0 n/a 8,355 1,044
    Carbohydrates (g) 81.4 38.1 1.5 2.0 20.5 9.6 n/a 153 19
    Cholesterol (mg) 0.0 32.4 154.2 0.0 0.0 0.0 n/a 187 23
    Copper (mg) 0.6 0.6 0.2 0.0 0.1 0.1 n/a 2 0
    Cystine (g) 0.2 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 15.8 0.0 0.0 0.1 3.7 3.0 n/a 23 3
    Folate (mcg) 241.2 54.0 4.5 0.2 41.8 36.9 n/a 379 47
    Folate, DFE (mcg) 241.2 54.0 4.5 0.2 41.8 36.9 n/a 379 47
    Folate, food (mcg) 241.2 54.0 4.5 0.2 41.8 36.9 n/a 379 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 2.8 3.4 n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.3 3.1 n/a 7 1
    Glutamic acid (g) 3.1 n/a 3.9 0.0 0.6 1.1 n/a 9 1
    Glycine (g) 0.7 n/a 1.8 0.0 0.1 0.0 n/a 3 0
    Histidine (g) 0.5 n/a 1.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 2.3 1.1 0.1 0.5 0.7 n/a 9 1
    Isoleucine (g) 0.8 n/a 1.2 0.0 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.3 n/a 2.0 0.0 0.1 0.1 n/a 3 0
    Lysine (g) 1.2 n/a 2.2 0.0 0.1 0.1 n/a 4 0
    Magnesium (mg) 104.4 43.2 27.2 1.5 22.0 27.1 n/a 225 28
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.2 n/a 0.0 0.1 0.3 0.3 n/a 3 0
    Methionine (g) 0.2 n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.9 6.3 45.5 0.0 0.0 0.1 n/a 53 7
    Niacin (mg) 0.5 17.1 8.7 0.0 0.3 1.5 n/a 28 4
    Pantothenic acid (mg) 1.1 n/a 1.2 0.0 0.3 0.2 n/a 3 0
    Phenylalanine (g) 1.0 n/a 1.0 0.0 0.1 0.1 n/a 2 0
    Phosphorus (mg) 324.0 291.6 426.4 9.2 63.8 59.0 n/a 1,174 147
    Phytosterols n/a n/a n/a n/a 33.0 17.2 n/a 50 6
    Polyunsaturated Fat (g) 1.8 2.3 10.9 0.0 0.0 0.2 n/a 15 2
    Potassium (mg) 619.2 1,134.0 471.7 24.1 321.2 583.0 n/a 3,153 394
    Proline (g) 0.7 n/a 1.4 0.0 0.0 0.0 n/a 2 0
    Protein (g) 17.8 27.2 26.3 0.4 2.4 2.2 n/a 76 10
    Retinol (mcg) 0.0 10.8 24.9 0.0 0.0 0.0 n/a 36 4
    Riboflavin (mg) 0.1 0.9 0.3 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.4 3.5 34.0 0.0 0.1 0.1 n/a 38 5
    Selenium (mcg) 10.1 23.8 45.8 0.9 1.1 0.0 n/a 82 10
    Serine (g) 0.9 n/a 1.0 0.0 0.0 0.1 n/a 2 0
    Sodium (mg) 1,076.4 1,544.4 1,889.2 1.0 8.8 12.3 n/a 4,532 567
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 2.2 0.0 n/a 2 0
    Sugar n/a 17.1 0.0 0.1 9.3 6.5 n/a 33 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.4 0.6 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 0.7 n/a 1.0 0.0 0.0 0.1 n/a 2 0
    Tocopherol, alpha n/a 0.3 0.6 0.0 0.0 1.3 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.3 n/a 0 0
    Total Fat (g) 4.1 13.0 102.1 0.0 0.2 0.5 n/a 120 15
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.8 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.7 n/a 1.4 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 75.6 32.4 83.9 0.5 4.4 2,049.2 n/a 2,246 281
    Vitamin A, RAE (mcg) 3.6 10.8 24.9 0.0 0.0 103.3 n/a 143 18
    Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.7 0.7 0.5 0.1 0.3 0.2 n/a 3 0
    Vitamin C (mg) 13.7 2.2 0.0 1.9 16.3 33.7 n/a 68 8
    Vitamin D (IU) 0.0 0.0 142.9 0.0 0.0 0.0 n/a 143 18
    Water (g) 250.9 995.2 91.2 3.5 196.0 232.5 n/a 1,769 221
    Zinc (mg) 3.8 1.5 2.7 0.1 0.4 0.4 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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