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Nutritional Facts: Sopa De Garbanzos - Chickpea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
canned chick-peas
4 1/2 cups (1,080g)
chicken stock
1/2 lb (227g)
lean bacon
2 (6g)
garlic cloves
2 (220g)
onions
2 (246g)
tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 n/a 1.7 0.0 0.0 0.1 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a 1.7 0.0 0.2 0.1 n/a 4 0
Ash (g) 5.8 6.8 5.7 0.1 0.8 1.2 n/a 20 3
Aspartic acid (g) 2.1 n/a 2.5 0.0 0.2 0.3 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 115.2 32.4 13.6 10.9 50.6 24.6 n/a 247 31
Calories 428.4 388.8 1,038.7 8.9 88.0 44.3 n/a 1,997 250
Calories (kj) 1,789.2 1,630.8 4,349.9 37.4 365.2 182.0 n/a 8,355 1,044
Carbohydrates (g) 81.4 38.1 1.5 2.0 20.5 9.6 n/a 153 19
Cholesterol (mg) 0.0 32.4 154.2 0.0 0.0 0.0 n/a 187 23
Copper (mg) 0.6 0.6 0.2 0.0 0.1 0.1 n/a 2 0
Cystine (g) 0.2 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 15.8 0.0 0.0 0.1 3.7 3.0 n/a 23 3
Folate (mcg) 241.2 54.0 4.5 0.2 41.8 36.9 n/a 379 47
Folate, DFE (mcg) 241.2 54.0 4.5 0.2 41.8 36.9 n/a 379 47
Folate, food (mcg) 241.2 54.0 4.5 0.2 41.8 36.9 n/a 379 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.8 3.4 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 3.1 n/a 7 1
Glutamic acid (g) 3.1 n/a 3.9 0.0 0.6 1.1 n/a 9 1
Glycine (g) 0.7 n/a 1.8 0.0 0.1 0.0 n/a 3 0
Histidine (g) 0.5 n/a 1.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 4.9 2.3 1.1 0.1 0.5 0.7 n/a 9 1
Isoleucine (g) 0.8 n/a 1.2 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 n/a 2.0 0.0 0.1 0.1 n/a 3 0
Lysine (g) 1.2 n/a 2.2 0.0 0.1 0.1 n/a 4 0
Magnesium (mg) 104.4 43.2 27.2 1.5 22.0 27.1 n/a 225 28
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 n/a 0.0 0.1 0.3 0.3 n/a 3 0
Methionine (g) 0.2 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.9 6.3 45.5 0.0 0.0 0.1 n/a 53 7
Niacin (mg) 0.5 17.1 8.7 0.0 0.3 1.5 n/a 28 4
Pantothenic acid (mg) 1.1 n/a 1.2 0.0 0.3 0.2 n/a 3 0
Phenylalanine (g) 1.0 n/a 1.0 0.0 0.1 0.1 n/a 2 0
Phosphorus (mg) 324.0 291.6 426.4 9.2 63.8 59.0 n/a 1,174 147
Phytosterols n/a n/a n/a n/a 33.0 17.2 n/a 50 6
Polyunsaturated Fat (g) 1.8 2.3 10.9 0.0 0.0 0.2 n/a 15 2
Potassium (mg) 619.2 1,134.0 471.7 24.1 321.2 583.0 n/a 3,153 394
Proline (g) 0.7 n/a 1.4 0.0 0.0 0.0 n/a 2 0
Protein (g) 17.8 27.2 26.3 0.4 2.4 2.2 n/a 76 10
Retinol (mcg) 0.0 10.8 24.9 0.0 0.0 0.0 n/a 36 4
Riboflavin (mg) 0.1 0.9 0.3 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 3.5 34.0 0.0 0.1 0.1 n/a 38 5
Selenium (mcg) 10.1 23.8 45.8 0.9 1.1 0.0 n/a 82 10
Serine (g) 0.9 n/a 1.0 0.0 0.0 0.1 n/a 2 0
Sodium (mg) 1,076.4 1,544.4 1,889.2 1.0 8.8 12.3 n/a 4,532 567
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 2.2 0.0 n/a 2 0
Sugar n/a 17.1 0.0 0.1 9.3 6.5 n/a 33 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.6 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.7 n/a 1.0 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha n/a 0.3 0.6 0.0 0.0 1.3 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.3 n/a 0 0
Total Fat (g) 4.1 13.0 102.1 0.0 0.2 0.5 n/a 120 15
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.8 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.7 n/a 1.4 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 75.6 32.4 83.9 0.5 4.4 2,049.2 n/a 2,246 281
Vitamin A, RAE (mcg) 3.6 10.8 24.9 0.0 0.0 103.3 n/a 143 18
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.7 0.7 0.5 0.1 0.3 0.2 n/a 3 0
Vitamin C (mg) 13.7 2.2 0.0 1.9 16.3 33.7 n/a 68 8
Vitamin D (IU) 0.0 0.0 142.9 0.0 0.0 0.0 n/a 143 18
Water (g) 250.9 995.2 91.2 3.5 196.0 232.5 n/a 1,769 221
Zinc (mg) 3.8 1.5 2.7 0.1 0.4 0.4 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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