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Nutritional Facts: Quick and Easy Tuna Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
potatoes
185 g (185g)
tuna in water
1 teaspoon (5g)
lemon juice
1 teaspoon (5g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.2 2.6 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 2.6 n/a 0.0 n/a 3 1
Ash (g) 4.3 2.7 0.0 0.0 n/a 7 2
Aspartic acid (g) 1.9 4.5 n/a 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.0 25.9 0.3 0.0 n/a 74 19
Calories 308.0 236.8 1.1 39.8 n/a 586 146
Calories (kj) 1,284.0 991.6 4.6 166.5 n/a 2,447 612
Carbohydrates (g) 69.9 0.0 0.4 0.0 n/a 70 18
Cholesterol (mg) 0.0 77.7 0.0 0.0 n/a 78 19
Copper (mg) 0.4 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.8 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 64.0 3.7 1.0 0.0 n/a 69 17
Folate, DFE (mcg) 64.0 3.7 1.0 0.0 n/a 69 17
Folate, food (mcg) 64.0 3.7 1.0 0.0 n/a 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.1 n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 1.4 6.5 n/a 0.0 n/a 8 2
Glycine (g) 0.2 2.1 n/a 0.0 n/a 2 1
Histidine (g) 0.1 1.3 n/a 0.0 n/a 1 0
Iron (mg) 3.1 1.8 0.0 0.0 n/a 5 1
Isoleucine (g) 0.3 2.0 n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 3.6 n/a 0.0 n/a 4 1
Lysine (g) 0.4 4.0 n/a 0.0 n/a 4 1
Magnesium (mg) 92.0 61.1 0.3 0.0 n/a 153 38
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 1.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 1.5 0.0 3.3 n/a 5 1
Niacin (mg) 4.2 10.7 0.0 0.0 n/a 15 4
Pantothenic acid (mg) 1.2 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 1.7 n/a 0.0 n/a 2 1
Phosphorus (mg) 228.0 401.5 0.4 0.0 n/a 630 157
Phytosterols (mg) 20.0 n/a n/a 9.9 n/a 30 7
Polyunsaturated Fat (g) 0.2 2.1 0.0 0.5 n/a 3 1
Potassium (mg) 1,684.0 438.5 5.2 0.0 n/a 2,128 532
Proline (g) 0.2 1.5 n/a 0.0 n/a 2 0
Protein (g) 8.1 43.7 0.0 0.0 n/a 52 13
Retinol (mcg) 0.0 11.1 0.0 0.0 n/a 11 3
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 1.5 0.0 0.6 n/a 2 1
Selenium (mcg) 1.2 121.5 0.0 0.0 n/a 123 31
Serine (g) 0.3 1.8 n/a 0.0 n/a 2 1
Sodium (mg) 24.0 697.5 0.1 0.1 n/a 722 180
Starch (g) 61.8 n/a 0.0 n/a n/a 62 15
Sucrose (g) 0.7 n/a 0.0 n/a n/a 1 0
Sugar (g) 3.1 0.0 0.1 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 1.9 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 1.6 0.0 0.6 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 5.5 0.0 4.5 n/a 10 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 1.5 n/a 0.0 n/a 2 0
Valine (g) 0.4 2.3 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 8.0 37.0 0.3 0.0 n/a 45 11
Vitamin A, RAE (mcg) 0.0 11.1 0.0 0.0 n/a 11 3
Vitamin B-12 (mcg) 0.0 2.2 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.2 0.4 0.0 0.0 n/a 2 0
Vitamin C (mg) 78.8 0.0 2.0 0.0 n/a 81 20
Vitamin D (IU) 0.0 148.0 0.0 0.0 n/a 148 37
Water (g) 317.4 135.4 4.7 0.0 n/a 457 114
Zinc (mg) 1.2 0.9 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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