Nutritional Facts: Super Sneaky Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (37g)
flax seed meal
2/3 cup (80g)
whole wheat flour
2/3 cup (83g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (65g)
cocoa powder
3 cups (90g)
baby spinach leaves
2 cups (296g)
fresh blueberries
1 teaspoon (5g)
lemon juice
1 1/2 cups (258g)
black beans
1 cup (242g)
black coffee
1 1/2 cups (300g)
sugar
2 teaspoons (8g)
vanilla
2 cups (336g)
chocolate chips
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.3 0.4 0.3 n/a 0.0 0.6 0.1 0.1 n/a 1.0 0.0 n/a n/a 0.7 1.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.7 0.5 0.3 n/a 0.0 0.7 0.1 0.1 n/a 1.4 0.0 n/a n/a 0.8 3.1 8 0
Ash (g) 1.4 1.3 0.4 3.3 3.0 3.7 1.5 0.7 0.0 3.0 0.8 0.0 0.0 4.0 5.7 29 1
Aspartic acid (g) 0.8 0.6 0.4 n/a 0.0 1.3 0.2 0.2 n/a 2.8 0.0 n/a n/a 1.4 2.8 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 148.4 0.0 0.0 0.0 n/a 96.6 0.0 0.0 208.3 0.0 453 19
Calcium (mg) 95.1 27.2 12.5 338.7 0.7 82.6 89.1 17.8 0.3 69.7 4.8 3.0 0.9 107.5 95.9 946 39
Calories 199.2 272.1 303.5 2.3 0.0 147.1 20.7 168.7 1.1 340.6 2.4 1,161.0 24.2 1,612.8 813.8 5,069 211
Calories (kj) 833.2 1,139.8 1,269.8 9.8 0.0 614.0 87.3 710.4 4.6 1,424.2 4.8 4,854.0 101.2 6,746.9 3,404.5 21,204 884
Carbohydrates (g) 10.8 57.6 63.6 1.1 0.0 37.3 3.3 42.9 0.4 61.2 0.0 299.9 1.1 214.7 34.7 829 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.3 0.1 0.0 0.0 2.4 0.1 0.2 0.0 0.5 0.0 0.0 0.0 2.4 1.8 8 0
Cystine (g) 0.1 0.2 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.4 2 0
Dietary Fiber (g) 10.2 8.6 2.3 0.0 0.0 21.4 2.0 7.1 0.0 22.4 0.0 0.0 0.0 19.8 12.3 106 4
Folate (mcg) 32.4 35.2 21.7 0.0 0.0 20.6 174.6 17.8 1.0 384.4 4.8 0.0 0.0 43.7 68.5 805 34
Folate, DFE (mcg) 32.4 35.2 21.7 0.0 0.0 20.6 174.6 17.8 1.0 384.4 4.8 0.0 0.0 43.7 68.5 805 34
Folate, food (mcg) 32.4 35.2 21.7 0.0 0.0 20.6 174.6 17.8 1.0 384.4 4.8 0.0 0.0 43.7 68.5 805 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 14.7 0.1 n/a 0.0 0.0 n/a n/a n/a 15 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a 0.1 14.4 0.1 n/a 0.0 0.0 n/a n/a n/a 15 1
Glutamic acid (g) 1.5 3.5 2.9 n/a 0.0 1.9 0.3 0.3 n/a 3.5 0.0 n/a n/a 2.1 6.1 22 1
Glycine (g) 0.5 0.5 0.3 n/a 0.0 0.6 0.1 0.1 n/a 0.9 0.0 n/a n/a 0.6 1.5 5 0
Histidine (g) 0.2 0.3 0.2 n/a 0.0 0.2 0.1 0.0 n/a 0.6 0.0 n/a n/a 0.2 0.7 3 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 2.9 1.0 0.5 0.0 8.9 2.4 0.8 0.0 5.4 0.0 0.2 0.0 10.5 5.1 40 2
Isoleucine (g) 0.3 0.4 0.3 n/a 0.0 0.5 0.1 0.1 n/a 1.0 0.0 n/a n/a 0.6 1.0 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.7 0.6 n/a 0.0 0.8 0.2 0.1 n/a 1.8 0.0 n/a n/a 0.9 1.9 7 0
Lysine (g) 0.3 0.3 0.2 n/a 0.0 0.6 0.2 0.0 n/a 1.6 0.0 n/a n/a 0.7 1.0 5 0
Magnesium (mg) 146.2 109.7 18.3 1.8 0.0 321.9 71.1 17.8 0.3 180.6 7.2 0.0 1.0 386.4 308.3 1,571 65
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 3.3 0.6 0.0 0.0 2.5 0.8 1.0 0.0 1.1 0.1 0.0 0.0 2.7 2.7 16 1
Methionine (g) 0.1 0.2 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 2.8 0.2 0.1 0.0 0.0 2.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 33.5 43.0 83 3
Niacin (mg) 1.1 4.0 1.0 0.0 0.0 1.4 0.7 1.2 0.0 1.3 0.5 0.0 0.0 1.4 6.4 19 1
Pantothenic acid (mg) 0.4 0.5 0.4 0.0 0.0 0.2 0.1 0.4 0.0 0.6 0.6 0.0 0.0 0.4 1.7 5 0
Phenylalanine (g) 0.4 0.5 0.4 n/a 0.0 0.6 0.1 0.1 n/a 1.2 0.0 n/a n/a 0.7 1.3 5 0
Phosphorus (mg) 239.4 285.7 90.0 456.2 0.0 473.4 44.1 35.5 0.4 361.2 7.2 0.0 0.5 443.5 596.0 3,033 126
Phytosterols n/a n/a n/a n/a 0.0 n/a 8.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Polyunsaturated Fat (g) 10.7 0.9 0.3 0.0 0.0 0.3 0.1 0.4 0.0 0.6 0.0 0.0 0.0 3.2 14.8 31 1
Potassium (mg) 303.2 290.5 89.2 0.2 0.2 983.0 502.2 227.9 5.2 915.9 118.4 6.0 12.4 1,226.4 817.9 5,499 229
Proline (g) 0.3 1.7 1.0 n/a 0.0 0.5 0.1 0.1 n/a 1.0 0.0 n/a n/a 0.6 1.2 6 0
Protein (g) 6.8 10.6 8.6 0.0 0.0 12.6 2.6 2.2 0.0 22.9 0.3 0.0 0.0 14.1 23.7 104 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.2 0.1 0.0 0.3 0.3 2 0
Saturated Fat (g) 1.4 0.3 0.1 0.0 0.0 5.2 0.1 0.1 0.0 0.4 0.0 0.0 0.0 59.6 9.5 77 3
Selenium (mcg) 9.5 49.5 28.3 0.0 0.0 9.2 0.9 0.3 0.0 3.1 0.0 1.8 0.0 14.1 10.3 127 5
Serine (g) 0.4 0.5 0.4 n/a 0.0 0.5 0.1 0.1 n/a 1.2 0.0 n/a n/a 0.6 1.3 5 0
Sodium (mg) 11.2 1.6 1.7 363.1 1,162.7 13.5 71.1 3.0 0.1 2.6 4.8 3.0 0.8 37.0 916.5 2,593 108
Starch n/a 46.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 46 2
Sucrose (g) 0.4 0.3 n/a n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 299.4 n/a n/a n/a 301 13
Sugar (g) 0.6 0.3 0.2 0.0 0.0 1.1 0.4 29.5 0.1 n/a 0.0 299.4 1.1 183.1 6.4 522 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,633.0 0.0 2,960 123
Thiamin (mg) 0.6 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.2 0.3 2 0
Threonine (g) 0.3 0.3 0.2 n/a 0.0 0.5 0.1 0.1 n/a 1.0 0.0 n/a n/a 0.6 0.8 4 0
Tocopherol, alpha (mg) 0.1 0.6 0.1 0.0 0.0 0.1 1.8 1.7 0.0 n/a 0.0 0.0 0.0 0.9 15.0 20 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.4 1.5 n/a n/a n/a n/a 0.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a 10 0
Total Fat (g) 15.7 2.0 0.8 0.0 0.0 8.8 0.4 1.0 0.0 1.4 0.0 0.0 0.0 100.8 70.5 201 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.2 0.4 1 0
Tyrosine (g) 0.2 0.2 0.3 n/a 0.0 0.5 0.1 0.0 n/a 0.6 0.0 n/a n/a 0.5 0.9 3 0
Valine (g) 0.4 0.5 0.3 n/a 0.0 0.8 0.1 0.1 n/a 1.2 0.0 n/a n/a 0.9 1.3 6 0
Vitamin A, IU (IU) 0.0 7.2 0.0 0.0 0.0 0.0 8,439.3 159.8 0.3 15.5 0.0 0.0 0.0 0.0 6.9 8,629 360
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 422.1 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.4 2 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 25.3 28.7 2.0 0.0 0.0 0.0 0.0 0.0 0.5 57 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.6 8.6 9.9 0.2 0.0 1.9 82.3 249.3 4.7 169.6 240.1 0.1 4.4 2.4 2.4 778 32
Zinc (mg) 1.6 2.1 0.6 0.0 0.0 4.4 0.5 0.5 0.0 2.9 0.0 0.0 0.0 5.4 5.2 23 1

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