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    Nutritional Facts: Green Chile Burros

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    stew meat
    1 large (150g)
    onions
    1/2 teaspoon (0g)
    oregano
    8 ounces (227g)
    green chili salsa
    8 ounces (229g)
    green chilies
    1 teaspoon (2g)
    cumin
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 8.6 0.0 0.0 n/a 0.2 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.9 0.2 0.0 n/a 0.2 n/a n/a 10 3
    Ash (g) 7.6 0.5 0.0 4.9 1.4 0.2 0.2 15 4
    Aspartic acid (g) 13.6 0.1 0.0 n/a 0.7 n/a n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.5 34.5 2.7 61.2 41.1 19.6 7.1 255 64
    Calories 870.9 60.0 0.4 61.2 91.4 7.9 0.0 1,092 273
    Calories (kj) 3,640.1 249.0 1.9 260.8 381.7 32.9 0.0 4,566 1,142
    Carbohydrates (g) 1.1 14.0 0.1 14.2 21.6 0.9 0.0 52 13
    Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 435 109
    Copper (mg) 0.6 0.1 0.0 0.3 0.4 0.0 0.0 1 0
    Cystine (g) 1.6 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.1 3.6 3.4 0.2 0.0 10 2
    Folate (mcg) 20.4 28.5 0.4 9.1 52.6 0.2 0.0 111 28
    Folate, DFE (mcg) 20.4 28.5 0.4 9.1 52.6 0.2 0.0 111 28
    Folate, food (mcg) 20.4 28.5 0.4 9.1 52.6 0.2 0.0 111 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 24.1 0.4 0.0 n/a 0.6 n/a n/a 25 6
    Glycine (g) 6.6 0.0 0.0 n/a 0.2 n/a n/a 7 2
    Histidine (g) 4.9 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 14.4 0.3 0.1 1.0 2.7 1.4 0.0 20 5
    Isoleucine (g) 6.5 0.0 0.0 n/a 0.1 n/a n/a 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 12.2 0.0 0.0 n/a 0.2 n/a n/a 13 3
    Lysine (g) 13.3 0.1 0.0 n/a 0.2 n/a n/a 14 3
    Magnesium (mg) 142.9 15.0 0.5 34.0 57.1 7.7 2.4 260 65
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.3 0.5 0.1 0.0 1 0
    Methionine (g) 4.3 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Monounsaturated Fat (g) 16.5 0.0 0.0 0.1 0.0 0.3 0.0 17 4
    Niacin (mg) 34.0 0.2 0.0 0.2 2.2 0.1 0.0 37 9
    Pantothenic acid (mg) 4.5 0.2 0.0 0.0 0.1 n/a 0.0 5 1
    Phenylalanine (g) 5.8 0.0 0.0 n/a 0.1 n/a n/a 6 1
    Phosphorus (mg) 1,449.3 43.5 0.2 70.3 105.1 10.5 0.0 1,679 420
    Phytosterols n/a 22.5 0.3 n/a n/a 1.4 n/a 24 6
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.3 0.2 0.1 0.0 3 1
    Potassium (mg) 2,497.1 219.0 2.1 673.6 777.1 37.5 2.4 4,209 1,052
    Proline (g) 6.1 0.0 0.0 n/a 0.2 n/a n/a 6 2
    Protein (g) 148.0 1.7 0.0 3.5 4.6 0.4 0.0 158 40
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Riboflavin (mg) 1.2 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 13.2 0.1 0.0 0.1 0.0 0.0 0.0 13 3
    Selenium (mcg) 164.7 0.8 0.0 2.0 1.1 0.1 0.0 169 42
    Serine (g) 5.8 0.0 0.0 n/a 0.2 n/a n/a 6 2
    Sodium (mg) 544.3 6.0 0.0 1,360.8 16.0 3.5 7.1 1,938 484
    Starch n/a 0.0 n/a 3.6 n/a n/a n/a 4 1
    Sucrose n/a 1.5 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 6.4 0.0 6.9 11.7 0.0 0.0 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 6.7 0.0 0.0 n/a 0.2 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.2 0.0 0.0 2.7 1.6 0.1 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 30.5 0.2 0.0 0.4 0.5 0.5 0.0 32 8
    Trans-monoenoic Fat (g) 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.7 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Tyrosine (g) 5.2 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Valine (g) 6.8 0.0 0.0 n/a 0.2 n/a n/a 7 2
    Vitamin A, IU (IU) 40.8 3.0 2.8 662.3 2,694.9 26.7 0.0 3,430 858
    Vitamin A, RAE (mcg) 13.6 0.0 0.1 34.0 134.9 1.3 0.0 184 46
    Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 3.9 0.2 0.0 0.4 0.6 0.0 0.0 5 1
    Vitamin C (mg) 0.0 11.1 0.0 4.3 554.3 0.2 0.0 570 142
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Water (g) 493.4 133.7 0.0 203.8 200.5 0.2 236.8 1,268 317
    Zinc (mg) 36.9 0.3 0.0 0.8 0.7 0.1 0.0 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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