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Nutritional Facts: Green Chile Burros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stew meat
1 large (150g)
onions
1/2 teaspoon (0g)
oregano
8 ounces (227g)
green chili salsa
8 ounces (229g)
green chilies
1 teaspoon (2g)
cumin
1 cup (237g)
water
Total 1 serving
Alanine (g) 8.6 0.0 0.0 n/a 0.2 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 0.2 0.0 n/a 0.2 n/a n/a 10 3
Ash (g) 7.6 0.5 0.0 4.9 1.4 0.2 0.2 15 4
Aspartic acid (g) 13.6 0.1 0.0 n/a 0.7 n/a n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 34.5 2.7 61.2 41.1 19.6 7.1 255 64
Calories 870.9 60.0 0.4 61.2 91.4 7.9 0.0 1,092 273
Calories (kj) 3,640.1 249.0 1.9 260.8 381.7 32.9 0.0 4,566 1,142
Carbohydrates (g) 1.1 14.0 0.1 14.2 21.6 0.9 0.0 52 13
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.6 0.1 0.0 0.3 0.4 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.1 3.6 3.4 0.2 0.0 10 2
Folate (mcg) 20.4 28.5 0.4 9.1 52.6 0.2 0.0 111 28
Folate, DFE (mcg) 20.4 28.5 0.4 9.1 52.6 0.2 0.0 111 28
Folate, food (mcg) 20.4 28.5 0.4 9.1 52.6 0.2 0.0 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 24.1 0.4 0.0 n/a 0.6 n/a n/a 25 6
Glycine (g) 6.6 0.0 0.0 n/a 0.2 n/a n/a 7 2
Histidine (g) 4.9 0.0 0.0 n/a 0.1 n/a n/a 5 1
Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.3 0.1 1.0 2.7 1.4 0.0 20 5
Isoleucine (g) 6.5 0.0 0.0 n/a 0.1 n/a n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.2 0.0 0.0 n/a 0.2 n/a n/a 13 3
Lysine (g) 13.3 0.1 0.0 n/a 0.2 n/a n/a 14 3
Magnesium (mg) 142.9 15.0 0.5 34.0 57.1 7.7 2.4 260 65
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.3 0.5 0.1 0.0 1 0
Methionine (g) 4.3 0.0 0.0 n/a 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 16.5 0.0 0.0 0.1 0.0 0.3 0.0 17 4
Niacin (mg) 34.0 0.2 0.0 0.2 2.2 0.1 0.0 37 9
Pantothenic acid (mg) 4.5 0.2 0.0 0.0 0.1 n/a 0.0 5 1
Phenylalanine (g) 5.8 0.0 0.0 n/a 0.1 n/a n/a 6 1
Phosphorus (mg) 1,449.3 43.5 0.2 70.3 105.1 10.5 0.0 1,679 420
Phytosterols n/a 22.5 0.3 n/a n/a 1.4 n/a 24 6
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.3 0.2 0.1 0.0 3 1
Potassium (mg) 2,497.1 219.0 2.1 673.6 777.1 37.5 2.4 4,209 1,052
Proline (g) 6.1 0.0 0.0 n/a 0.2 n/a n/a 6 2
Protein (g) 148.0 1.7 0.0 3.5 4.6 0.4 0.0 158 40
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 13.2 0.1 0.0 0.1 0.0 0.0 0.0 13 3
Selenium (mcg) 164.7 0.8 0.0 2.0 1.1 0.1 0.0 169 42
Serine (g) 5.8 0.0 0.0 n/a 0.2 n/a n/a 6 2
Sodium (mg) 544.3 6.0 0.0 1,360.8 16.0 3.5 7.1 1,938 484
Starch n/a 0.0 n/a 3.6 n/a n/a n/a 4 1
Sucrose n/a 1.5 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 0.0 6.9 11.7 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 6.7 0.0 0.0 n/a 0.2 n/a n/a 7 2
Tocopherol, alpha (mg) 1.2 0.0 0.0 2.7 1.6 0.1 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 30.5 0.2 0.0 0.4 0.5 0.5 0.0 32 8
Trans-monoenoic Fat (g) 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.1 n/a n/a 2 0
Tyrosine (g) 5.2 0.0 0.0 n/a 0.1 n/a n/a 5 1
Valine (g) 6.8 0.0 0.0 n/a 0.2 n/a n/a 7 2
Vitamin A, IU (IU) 40.8 3.0 2.8 662.3 2,694.9 26.7 0.0 3,430 858
Vitamin A, RAE (mcg) 13.6 0.0 0.1 34.0 134.9 1.3 0.0 184 46
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 3.9 0.2 0.0 0.4 0.6 0.0 0.0 5 1
Vitamin C (mg) 0.0 11.1 0.0 4.3 554.3 0.2 0.0 570 142
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 493.4 133.7 0.0 203.8 200.5 0.2 236.8 1,268 317
Zinc (mg) 36.9 0.3 0.0 0.8 0.7 0.1 0.0 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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