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Nutritional Facts: Teese Baked Mac & Cheese (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
Earth Balance margarine
1 (3g)
garlic cloves
1/4 cup (31g)
all-purpose flour
1 tablespoon (7g)
all-purpose flour
1 cup (237g)
water
1/4 cup (48g)
nutritional yeast
1 tablespoon (18g)
soy sauce
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
sweet paprika
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
1 teaspoon (5g)
prepared yellow mustard
1 1/2 cups (0g)
vegan mozzarella cheese
1 1/2 cups (0g)
vegan mozzarella cheese
1 slice (28g)
whole wheat bread
1/2 lb (228g)
macaroni
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 2 0
Ash n/a 0.0 0.1 0.0 0.2 2.7 3.2 0.0 0.0 0.0 0.0 0.2 n/a 1.1 2.0 n/a 10 2
Aspartic acid n/a 0.0 0.1 0.0 n/a 2.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.4 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 5.4 4.7 1.1 7.1 14.4 3.6 1.0 1.3 1.3 0.3 2.9 n/a 30.0 47.9 n/a 121 20
Calories n/a 4.5 113.8 27.3 0.0 156.0 10.8 1.9 1.6 0.7 0.7 3.4 n/a 69.2 845.9 n/a 1,236 206
Calories (kj) n/a 18.7 475.9 114.2 0.0 653.3 45.2 8.1 6.8 3.0 3.0 13.9 n/a 289.5 3,540.8 n/a 5,173 862
Carbohydrates n/a 1.0 23.8 5.7 0.0 19.8 1.0 0.4 0.3 0.2 0.1 0.3 n/a 11.6 170.2 n/a 234 39
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 1 0
Cystine n/a 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a 1 0
Dietary Fiber n/a 0.1 0.8 0.2 0.0 12.9 0.1 0.1 0.2 0.1 0.1 0.2 n/a 1.9 7.3 n/a 24 4
Folate n/a 0.1 8.1 1.9 0.0 1,123.2 3.2 0.2 0.3 0.0 0.2 0.4 n/a 14.0 540.4 n/a 1,692 282
Folate, DFE n/a 0.1 8.1 1.9 0.0 1,123.2 3.2 0.2 0.3 0.0 0.2 0.4 n/a 14.0 891.5 n/a 2,043 341
Folate, food n/a 0.1 8.1 1.9 0.0 1,123.2 3.2 0.2 0.3 0.0 0.2 0.4 n/a 14.0 41.0 n/a 1,193 199
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499.3 n/a 499 83
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Glutamic acid n/a 0.0 1.1 0.3 n/a 3.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.5 10.5 n/a 16 3
Glycine n/a 0.0 0.1 0.0 n/a 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.0 n/a 2 0
Histidine n/a 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.4 0.1 0.0 1.0 0.4 0.2 0.1 0.0 0.0 0.1 n/a 0.7 7.5 n/a 11 2
Isoleucine n/a 0.0 0.1 0.0 n/a 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.2 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.2 0.1 n/a 1.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 2.3 n/a 4 1
Lysine n/a 0.0 0.1 0.0 n/a 1.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a 3 0
Magnesium n/a 0.8 6.9 1.6 2.4 25.9 7.2 1.1 1.0 0.5 0.3 2.5 n/a 23.0 120.8 n/a 194 32
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.5 n/a 4 1
Manganese n/a 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.1 n/a 3 1
Methionine n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.4 n/a 3 1
Niacin n/a 0.0 0.4 0.1 0.0 19.3 0.7 0.0 0.1 0.0 0.0 0.0 n/a 1.3 16.4 n/a 38 6
Pantothenic acid n/a 0.0 0.1 0.0 0.0 6.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.0 n/a 8 1
Phenylalanine n/a 0.0 0.2 0.0 n/a 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.5 n/a 3 0
Phosphorus n/a 4.6 33.8 8.1 0.0 305.8 23.4 1.5 1.8 0.5 0.7 5.3 n/a 56.6 430.9 n/a 873 145
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 1.0 0.3 0.2 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.3 n/a 2 0
Potassium n/a 12.0 33.4 8.0 2.4 458.4 38.2 13.9 13.1 3.8 4.5 6.9 n/a 69.4 508.4 n/a 1,173 195
Proline n/a 0.0 0.4 0.1 n/a 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 3.6 n/a 5 1
Protein n/a 0.2 3.2 0.8 0.0 19.4 1.9 0.0 0.1 0.0 0.0 0.2 n/a 3.6 29.7 n/a 59 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a 3 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 n/a 1 0
Selenium n/a 0.4 10.6 2.5 0.0 3.8 0.1 0.0 0.0 0.0 0.0 1.6 n/a 11.3 144.1 n/a 175 29
Serine n/a 0.0 0.2 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.4 n/a 3 0
Sodium n/a 0.5 0.6 0.1 7.1 24.5 1,005.5 0.2 0.4 0.1 0.1 56.8 n/a 132.2 13.7 n/a 1,242 207
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 142.4 n/a 142 24
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 1 0
Sugar n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1.6 6.1 n/a 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a 7 1
Threonine n/a 0.0 0.1 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.2 0.3 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.0 n/a 2 0
Total Fat n/a 0.0 0.3 0.1 0.0 3.7 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.9 3.4 n/a 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a 1 0
Valine n/a 0.0 0.1 0.0 n/a 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.3 n/a 3 0
Vitamin A, IU n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 283.2 1.6 93.6 3.6 n/a 0.8 0.0 n/a 383 64
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 0.1 4.7 0.2 n/a 0.0 0.0 n/a 19 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Vitamin C n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 1.8 3.7 0.9 236.8 2.4 11.9 0.1 0.1 0.0 0.0 4.1 n/a 10.8 22.6 n/a 295 49
Zinc n/a 0.0 0.2 0.1 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.2 n/a 8 1

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