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    Nutritional Facts: Teese Baked Mac & Cheese (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    Earth Balance margarine
    1 (3g)
    garlic cloves
    1/4 cup (31g)
    all-purpose flour
    1 tablespoon (7g)
    all-purpose flour
    1 cup (237g)
    water
    1/4 cup (48g)
    nutritional yeast
    1 tablespoon (18g)
    soy sauce
    1/4 teaspoon (1g)
    turmeric
    1/4 teaspoon (1g)
    sweet paprika
    1/8 teaspoon (0g)
    black pepper
    1/8 teaspoon (0g)
    cayenne pepper
    1 teaspoon (5g)
    prepared yellow mustard
    1 1/2 cups (0g)
    vegan mozzarella cheese
    1 1/2 cups (0g)
    vegan mozzarella cheese
    1 slice (28g)
    whole wheat bread
    1/2 lb (228g)
    macaroni
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 n/a 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 2 0
    Ash n/a 0.0 0.1 0.0 0.2 2.7 3.2 0.0 0.0 0.0 0.0 0.2 n/a 1.1 2.0 n/a 10 2
    Aspartic acid n/a 0.0 0.1 0.0 n/a 2.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.4 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 5.4 4.7 1.1 7.1 14.4 3.6 1.0 1.3 1.3 0.3 2.9 n/a 30.0 47.9 n/a 121 20
    Calories n/a 4.5 113.8 27.3 0.0 156.0 10.8 1.9 1.6 0.7 0.7 3.4 n/a 69.2 845.9 n/a 1,236 206
    Calories (kj) n/a 18.7 475.9 114.2 0.0 653.3 45.2 8.1 6.8 3.0 3.0 13.9 n/a 289.5 3,540.8 n/a 5,173 862
    Carbohydrates n/a 1.0 23.8 5.7 0.0 19.8 1.0 0.4 0.3 0.2 0.1 0.3 n/a 11.6 170.2 n/a 234 39
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 1 0
    Cystine n/a 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a 1 0
    Dietary Fiber n/a 0.1 0.8 0.2 0.0 12.9 0.1 0.1 0.2 0.1 0.1 0.2 n/a 1.9 7.3 n/a 24 4
    Folate n/a 0.1 8.1 1.9 0.0 1,123.2 3.2 0.2 0.3 0.0 0.2 0.4 n/a 14.0 540.4 n/a 1,692 282
    Folate, DFE n/a 0.1 8.1 1.9 0.0 1,123.2 3.2 0.2 0.3 0.0 0.2 0.4 n/a 14.0 891.5 n/a 2,043 341
    Folate, food n/a 0.1 8.1 1.9 0.0 1,123.2 3.2 0.2 0.3 0.0 0.2 0.4 n/a 14.0 41.0 n/a 1,193 199
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499.3 n/a 499 83
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Glutamic acid n/a 0.0 1.1 0.3 n/a 3.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.5 10.5 n/a 16 3
    Glycine n/a 0.0 0.1 0.0 n/a 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.0 n/a 2 0
    Histidine n/a 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron n/a 0.1 0.4 0.1 0.0 1.0 0.4 0.2 0.1 0.0 0.0 0.1 n/a 0.7 7.5 n/a 11 2
    Isoleucine n/a 0.0 0.1 0.0 n/a 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.2 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.2 0.1 n/a 1.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 2.3 n/a 4 1
    Lysine n/a 0.0 0.1 0.0 n/a 1.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a 3 0
    Magnesium n/a 0.8 6.9 1.6 2.4 25.9 7.2 1.1 1.0 0.5 0.3 2.5 n/a 23.0 120.8 n/a 194 32
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.5 n/a 4 1
    Manganese n/a 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.1 n/a 3 1
    Methionine n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.4 n/a 3 1
    Niacin n/a 0.0 0.4 0.1 0.0 19.3 0.7 0.0 0.1 0.0 0.0 0.0 n/a 1.3 16.4 n/a 38 6
    Pantothenic acid n/a 0.0 0.1 0.0 0.0 6.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.0 n/a 8 1
    Phenylalanine n/a 0.0 0.2 0.0 n/a 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.5 n/a 3 0
    Phosphorus n/a 4.6 33.8 8.1 0.0 305.8 23.4 1.5 1.8 0.5 0.7 5.3 n/a 56.6 430.9 n/a 873 145
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 1.0 0.3 0.2 n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.3 n/a 2 0
    Potassium n/a 12.0 33.4 8.0 2.4 458.4 38.2 13.9 13.1 3.8 4.5 6.9 n/a 69.4 508.4 n/a 1,173 195
    Proline n/a 0.0 0.4 0.1 n/a 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 3.6 n/a 5 1
    Protein n/a 0.2 3.2 0.8 0.0 19.4 1.9 0.0 0.1 0.0 0.0 0.2 n/a 3.6 29.7 n/a 59 10
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a 3 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 n/a 1 0
    Selenium n/a 0.4 10.6 2.5 0.0 3.8 0.1 0.0 0.0 0.0 0.0 1.6 n/a 11.3 144.1 n/a 175 29
    Serine n/a 0.0 0.2 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.4 n/a 3 0
    Sodium n/a 0.5 0.6 0.1 7.1 24.5 1,005.5 0.2 0.4 0.1 0.1 56.8 n/a 132.2 13.7 n/a 1,242 207
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 142.4 n/a 142 24
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 1 0
    Sugar n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1.6 6.1 n/a 8 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a 7 1
    Threonine n/a 0.0 0.1 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.2 0.3 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.0 n/a 2 0
    Total Fat n/a 0.0 0.3 0.1 0.0 3.7 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.9 3.4 n/a 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1 0
    Tyrosine n/a 0.0 0.1 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a 1 0
    Valine n/a 0.0 0.1 0.0 n/a 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.3 n/a 3 0
    Vitamin A, IU n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 283.2 1.6 93.6 3.6 n/a 0.8 0.0 n/a 383 64
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 0.1 4.7 0.2 n/a 0.0 0.0 n/a 19 3
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 1 0
    Vitamin C n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water n/a 1.8 3.7 0.9 236.8 2.4 11.9 0.1 0.1 0.0 0.0 4.1 n/a 10.8 22.6 n/a 295 49
    Zinc n/a 0.0 0.2 0.1 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.2 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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