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Nutritional Facts: Kay's Banana Nut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
yellow cake mix
3 1/2 ounces (96g)
instant banana pudding mix
4 (200g)
eggs
1 cup (150g)
bananas
1/2 cup (109g)
oil
1/2 cup (119g)
water
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 1.5 0.1 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.6 0.1 0.0 n/a 1.3 3 0
Ash (g) 0.7 3.7 2.1 1.2 0.0 0.1 1.0 9 1
Aspartic acid (g) 0.1 n/a 2.7 0.2 0.0 n/a 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.3 5.8 112.0 7.5 0.0 3.6 57.3 224 28
Calories 122.7 352.9 286.0 133.5 963.6 0.0 382.6 2,241 280
Calories (kj) 513.2 1,477.2 1,198.0 556.5 4,031.9 0.0 1,601.7 9,379 1,172
Campesterol n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 22.2 89.2 1.4 34.3 0.0 0.0 8.0 155 19
Cholesterol (mg) 0.6 0.0 744.0 0.0 0.0 0.0 0.0 745 93
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.9 1 0
Cystine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.3 0.0 0.0 3.9 0.0 0.0 3.9 8 1
Folate (mcg) 29.5 0.0 94.0 30.0 0.0 0.0 57.3 211 26
Folate, DFE (mcg) 48.6 0.0 94.0 30.0 0.0 0.0 57.3 230 29
Folate, food (mcg) 2.6 0.0 94.0 30.0 0.0 0.0 57.3 184 23
Folic acid (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Fructose n/a n/a 0.0 7.3 n/a n/a 0.1 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 7.5 n/a n/a 0.0 8 1
Glutamic acid (g) 0.4 n/a 3.3 0.2 0.0 n/a 1.6 6 1
Glycine (g) 0.0 n/a 0.9 0.1 0.0 n/a 0.5 1 0
Histidine (g) 0.0 n/a 0.6 0.1 0.0 n/a 0.2 1 0
Iron (mg) 0.4 0.1 3.5 0.4 0.0 0.0 1.7 6 1
Isoleucine (g) 0.1 n/a 1.3 0.0 0.0 n/a 0.4 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 2.2 0.1 0.0 n/a 0.7 3 0
Lysine (g) 0.1 n/a 1.8 0.1 0.0 n/a 0.2 2 0
Magnesium (mg) 2.8 1.9 24.0 40.5 0.0 1.2 92.4 163 20
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.4 n/a 0.0 2.0 3 0
Methionine (g) 0.0 n/a 0.8 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 1.4 0.1 7.3 0.0 30.1 0.0 5.2 44 6
Niacin (mg) 0.5 0.0 0.2 1.0 0.0 0.0 0.7 2 0
Pantothenic acid (mg) 0.1 0.0 3.1 0.5 0.0 0.0 0.3 4 1
Phenylalanine (g) 0.1 n/a 1.4 0.1 0.0 n/a 0.4 2 0
Phosphorus (mg) 88.0 773.2 396.0 33.0 0.0 0.0 202.4 1,493 187
Phytosterols n/a n/a n/a 24.0 1,055.1 n/a 42.1 1,121 140
Polyunsaturated Fat (g) 1.2 0.3 3.8 0.1 59.6 0.0 27.6 93 12
Potassium (mg) 23.3 14.4 276.0 537.0 0.0 1.2 258.0 1,110 139
Proline (g) 0.1 n/a 1.0 0.0 0.0 n/a 0.4 2 0
Protein (g) 1.2 0.0 25.1 1.6 0.0 0.0 8.9 37 5
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 320 40
Riboflavin (mg) 0.1 0.0 0.9 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.1 6.3 0.2 14.1 0.0 3.6 25 3
Selenium (mcg) 0.9 0.8 61.4 1.5 0.0 0.0 2.9 67 8
Serine (g) 0.1 n/a 1.9 0.1 0.0 n/a 0.5 3 0
Sodium (mg) 186.6 1,441.6 284.0 1.5 0.0 3.6 1.2 1,918 240
Starch n/a n/a n/a 8.1 n/a n/a 0.0 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a 0.0 3.6 n/a n/a 1.4 5 1
Sugar (g) 12.3 73.6 0.7 18.3 0.0 0.0 1.5 107 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a 1.1 0.0 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.3 n/a 2.1 0.2 15.6 0.0 0.4 19 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a 1.0 0.0 n/a n/a 12.2 13 2
Total Fat (g) 3.3 0.6 19.0 0.5 109.0 0.0 38.1 171 21
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 1.0 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.1 n/a 1.7 0.1 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 0.3 0.0 1,080.0 96.0 0.0 0.0 11.7 1,188 148
Vitamin A, RAE (mcg) 0.0 0.0 320.0 4.5 0.0 0.0 0.6 325 41
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.6 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.1 0.0 0.0 13.1 0.0 0.0 0.8 14 2
Vitamin D (IU) 0.0 n/a 164.0 0.0 0.0 0.0 0.0 164 21
Water (g) 1.1 2.7 152.3 112.4 0.0 118.4 2.4 389 49
Zinc (mg) 0.1 0.0 2.6 0.2 0.0 0.0 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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