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    Nutritional Facts: Kay's Banana Nut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    yellow cake mix
    3 1/2 ounces (96g)
    instant banana pudding mix
    4 (200g)
    eggs
    1 cup (150g)
    bananas
    1/2 cup (109g)
    oil
    1/2 cup (119g)
    water
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a 1.5 0.1 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 1.6 0.1 0.0 n/a 1.3 3 0
    Ash (g) 0.7 3.7 2.1 1.2 0.0 0.1 1.0 9 1
    Aspartic acid (g) 0.1 n/a 2.7 0.2 0.0 n/a 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 37 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.3 5.8 112.0 7.5 0.0 3.6 57.3 224 28
    Calories 122.7 352.9 286.0 133.5 963.6 0.0 382.6 2,241 280
    Calories (kj) 513.2 1,477.2 1,198.0 556.5 4,031.9 0.0 1,601.7 9,379 1,172
    Campesterol n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 22.2 89.2 1.4 34.3 0.0 0.0 8.0 155 19
    Cholesterol (mg) 0.6 0.0 744.0 0.0 0.0 0.0 0.0 745 93
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.9 1 0
    Cystine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.3 0.0 0.0 3.9 0.0 0.0 3.9 8 1
    Folate (mcg) 29.5 0.0 94.0 30.0 0.0 0.0 57.3 211 26
    Folate, DFE (mcg) 48.6 0.0 94.0 30.0 0.0 0.0 57.3 230 29
    Folate, food (mcg) 2.6 0.0 94.0 30.0 0.0 0.0 57.3 184 23
    Folic acid (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Fructose n/a n/a 0.0 7.3 n/a n/a 0.1 7 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 7.5 n/a n/a 0.0 8 1
    Glutamic acid (g) 0.4 n/a 3.3 0.2 0.0 n/a 1.6 6 1
    Glycine (g) 0.0 n/a 0.9 0.1 0.0 n/a 0.5 1 0
    Histidine (g) 0.0 n/a 0.6 0.1 0.0 n/a 0.2 1 0
    Iron (mg) 0.4 0.1 3.5 0.4 0.0 0.0 1.7 6 1
    Isoleucine (g) 0.1 n/a 1.3 0.0 0.0 n/a 0.4 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 2.2 0.1 0.0 n/a 0.7 3 0
    Lysine (g) 0.1 n/a 1.8 0.1 0.0 n/a 0.2 2 0
    Magnesium (mg) 2.8 1.9 24.0 40.5 0.0 1.2 92.4 163 20
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.4 n/a 0.0 2.0 3 0
    Methionine (g) 0.0 n/a 0.8 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 1.4 0.1 7.3 0.0 30.1 0.0 5.2 44 6
    Niacin (mg) 0.5 0.0 0.2 1.0 0.0 0.0 0.7 2 0
    Pantothenic acid (mg) 0.1 0.0 3.1 0.5 0.0 0.0 0.3 4 1
    Phenylalanine (g) 0.1 n/a 1.4 0.1 0.0 n/a 0.4 2 0
    Phosphorus (mg) 88.0 773.2 396.0 33.0 0.0 0.0 202.4 1,493 187
    Phytosterols n/a n/a n/a 24.0 1,055.1 n/a 42.1 1,121 140
    Polyunsaturated Fat (g) 1.2 0.3 3.8 0.1 59.6 0.0 27.6 93 12
    Potassium (mg) 23.3 14.4 276.0 537.0 0.0 1.2 258.0 1,110 139
    Proline (g) 0.1 n/a 1.0 0.0 0.0 n/a 0.4 2 0
    Protein (g) 1.2 0.0 25.1 1.6 0.0 0.0 8.9 37 5
    Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 320 40
    Riboflavin (mg) 0.1 0.0 0.9 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.5 0.1 6.3 0.2 14.1 0.0 3.6 25 3
    Selenium (mcg) 0.9 0.8 61.4 1.5 0.0 0.0 2.9 67 8
    Serine (g) 0.1 n/a 1.9 0.1 0.0 n/a 0.5 3 0
    Sodium (mg) 186.6 1,441.6 284.0 1.5 0.0 3.6 1.2 1,918 240
    Starch n/a n/a n/a 8.1 n/a n/a 0.0 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a n/a 0.0 3.6 n/a n/a 1.4 5 1
    Sugar (g) 12.3 73.6 0.7 18.3 0.0 0.0 1.5 107 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 n/a 1.1 0.0 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.3 n/a 2.1 0.2 15.6 0.0 0.4 19 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 1.1 1 0
    Tocopherol, gamma n/a n/a 1.0 0.0 n/a n/a 12.2 13 2
    Total Fat (g) 3.3 0.6 19.0 0.5 109.0 0.0 38.1 171 21
    Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a 1.0 0.0 0.0 n/a 0.2 1 0
    Valine (g) 0.1 n/a 1.7 0.1 0.0 n/a 0.4 2 0
    Vitamin A, IU (IU) 0.3 0.0 1,080.0 96.0 0.0 0.0 11.7 1,188 148
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 4.5 0.0 0.0 0.6 325 41
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.6 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.1 0.0 0.0 13.1 0.0 0.0 0.8 14 2
    Vitamin D (IU) 0.0 n/a 164.0 0.0 0.0 0.0 0.0 164 21
    Water (g) 1.1 2.7 152.3 112.4 0.0 118.4 2.4 389 49
    Zinc (mg) 0.1 0.0 2.6 0.2 0.0 0.0 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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