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    Nutritional Facts: Egg & Tomato Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 piece (32g)
    baguette
    1 tablespoon (15g)
    mayonnaise
    1 to taste (0g)
    cracked black pepper
    1 medium (123g)
    tomatoes
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.4 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 0.4 1 1
    Ash (g) 0.7 0.3 n/a 0.6 0.5 2 2
    Aspartic acid (g) 0.1 0.0 n/a 0.2 0.7 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 14.1 2.1 n/a 12.3 28.0 56 56
    Calories 92.5 57.3 n/a 22.1 71.5 243 243
    Calories (kj) 387.2 239.8 n/a 91.0 299.5 1,017 1,017
    Carbohydrates (g) 18.1 3.5 n/a 4.8 0.4 27 27
    Cholesterol (mg) 0.0 3.8 n/a 0.0 186.0 190 190
    Copper (mg) 0.0 0.0 n/a 0.1 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.8 0.0 n/a 1.5 0.0 2 2
    Folate (mcg) 47.4 0.9 n/a 18.5 23.5 90 90
    Folate, DFE (mcg) 73.6 0.9 n/a 18.5 23.5 116 116
    Folate, food (mcg) 9.9 0.9 n/a 18.5 23.5 53 53
    Folic acid (mcg) 37.4 0.0 n/a 0.0 0.0 37 37
    Fructose n/a n/a n/a 1.7 0.0 2 2
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 0.2 2 2
    Glutamic acid (g) 1.1 0.0 n/a 0.5 0.8 2 2
    Glycine (g) 0.1 0.0 n/a 0.0 0.2 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.2 0 0
    Iron (mg) 1.2 0.0 n/a 0.3 0.9 2 2
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.3 0 0
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 0.5 1 1
    Lysine (g) 0.1 0.0 n/a 0.0 0.5 1 1
    Magnesium (mg) 9.0 0.3 n/a 13.5 6.0 29 29
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 n/a 0.1 0.0 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.1 1.3 n/a 0.0 1.8 3 3
    Niacin (mg) 1.5 0.0 n/a 0.7 0.0 2 2
    Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.8 1 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.3 1 1
    Phosphorus (mg) 36.5 3.8 n/a 29.5 99.0 169 169
    Phytosterols n/a 14.3 n/a 8.6 n/a 23 23
    Polyunsaturated Fat (g) 0.3 2.6 n/a 0.1 1.0 4 4
    Potassium (mg) 41.0 1.3 n/a 291.5 69.0 403 403
    Proline (g) 0.4 0.0 n/a 0.0 0.3 1 1
    Protein (g) 3.8 0.1 n/a 1.1 6.3 11 11
    Retinol (mcg) 0.0 1.8 n/a 0.0 80.0 82 82
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.2 0 0
    Saturated Fat (g) 0.2 0.7 n/a 0.0 1.6 2 2
    Selenium (mcg) 8.7 0.2 n/a 0.0 15.4 24 24
    Serine (g) 0.1 0.0 n/a 0.0 0.5 1 1
    Sodium (mg) 164.2 104.5 n/a 6.2 71.0 346 346
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.8 0.9 n/a 3.2 0.2 5 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.3 0 0
    Tocopherol, alpha (mg) 0.1 0.3 n/a 0.7 0.5 2 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.2 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 2.0 n/a 0.1 0.3 2 2
    Total Fat (g) 0.6 4.9 n/a 0.2 4.8 10 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.2 0 0
    Valine (g) 0.1 0.0 n/a 0.0 0.4 1 1
    Vitamin A, IU (IU) 0.0 32.3 n/a 1,024.6 270.0 1,327 1,327
    Vitamin A, RAE (mcg) 0.0 3.1 n/a 51.7 80.0 135 135
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 0 0
    Vitamin C (mg) 0.1 0.0 n/a 16.9 0.0 17 17
    Vitamin D (IU) 0.0 0.6 n/a 0.0 41.0 42 42
    Water (g) 8.9 5.9 n/a 116.3 38.1 169 169
    Zinc (mg) 0.3 0.0 n/a 0.2 0.6 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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