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    Nutritional Facts: Chicken Chili Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (93g)
    brown rice
    1 1/2 cups (341g)
    fat-free chicken broth
    2 cups (280g)
    cooked chicken breasts
    12 ounces (340g)
    mild salsa
    1 can (305g)
    cream of chicken soup
    1 cup (330g)
    frozen whole kernel corn
    1/2 cup (80g)
    onions
    1 tablespoon (17g)
    Worcestershire sauce
    2 teaspoons (5g)
    chili powder
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    curry powder
    1/4 teaspoon (1g)
    ground pepper
    1 to taste (100g)
    vegetable oil cooking spray
    Total 1 serving
    Alanine (g) 0.4 0.1 4.7 n/a 0.4 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.1 5.1 n/a 0.4 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Ash (g) 1.4 3.6 2.8 7.4 5.9 1.6 0.3 0.3 0.6 0.0 0.1 0.0 n/a 24 4
    Aspartic acid (g) 0.7 0.1 7.4 n/a 0.6 0.8 0.1 n/a 0.1 0.0 n/a 0.0 n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.3 13.6 39.2 91.9 42.7 13.2 18.4 18.2 17.8 5.3 4.8 2.5 n/a 289 48
    Calories 342.3 13.6 551.6 91.9 274.5 290.4 32.0 13.3 15.2 0.9 3.3 1.4 n/a 1,630 272
    Calories (kj) 1,431.9 61.3 2,307.2 391.2 1,149.9 1,217.7 132.8 55.4 63.7 3.7 13.6 6.0 n/a 6,834 1,139
    Carbohydrates (g) 71.4 0.5 0.0 21.3 21.8 68.7 7.5 3.3 2.7 0.2 0.6 0.4 n/a 198 33
    Cholesterol (mg) 0.0 0.0 235.2 0.0 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 260 43
    Copper (mg) 0.3 0.1 0.1 0.4 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 1.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 5.4 0.0 7.9 1.4 0.0 1.9 0.1 0.3 0.1 n/a 20 3
    Folate (mcg) 18.5 3.4 11.2 13.6 6.1 118.8 15.2 1.4 1.5 0.8 1.5 0.1 n/a 192 32
    Folate, DFE (mcg) 18.5 n/a 11.2 13.6 6.1 118.8 15.2 1.4 1.5 0.8 1.5 0.1 n/a 189 31
    Folate, food (mcg) 18.5 3.4 11.2 13.6 6.1 118.8 15.2 1.4 1.5 0.8 1.5 0.1 n/a 192 32
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 1.6 n/a 0.1 0.0 0.0 0.0 n/a 2 0
    Glutamic acid (g) 1.5 1.0 12.3 n/a 1.9 2.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 19 3
    Glycine (g) 0.4 0.1 4.8 n/a 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Histidine (g) 0.2 0.0 2.5 n/a 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.4 0.5 3.0 1.6 3.2 1.4 0.2 0.9 0.9 0.1 0.3 0.1 n/a 13 2
    Isoleucine (g) 0.3 0.0 4.3 n/a 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 6.2 n/a 0.6 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 1
    Lysine (g) 0.3 0.1 6.9 n/a 0.5 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Magnesium (mg) 132.3 3.4 75.6 51.0 12.2 59.4 8.0 2.2 8.0 0.9 2.5 1.0 n/a 357 59
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 3.5 0.0 0.1 0.4 0.2 0.4 0.1 n/a 0.1 0.0 0.0 0.1 n/a 5 1
    Methionine (g) 0.2 0.0 2.3 n/a 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 1.0 0.0 8.5 0.1 6.3 0.7 0.0 0.0 0.2 0.0 0.1 0.0 n/a 17 3
    Niacin (mg) 4.7 1.9 35.6 0.3 1.2 5.7 0.1 0.1 0.6 0.0 0.0 0.0 n/a 50 8
    Pantothenic acid (mg) 1.4 0.4 2.6 0.0 0.6 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Phenylalanine (g) 0.4 0.0 3.3 n/a 0.4 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 308.0 37.5 599.2 105.5 94.6 227.7 23.2 10.2 16.2 0.5 3.5 0.9 n/a 1,427 238
    Phytosterols n/a n/a n/a n/a n/a n/a 12.0 n/a 4.5 0.7 0.7 0.5 n/a 18 3
    Polyunsaturated Fat (g) 1.0 0.0 4.6 0.4 3.2 1.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 11 2
    Potassium (mg) 206.3 102.2 686.0 1,010.4 149.5 693.0 116.8 136.0 105.3 4.2 15.4 7.6 n/a 3,233 539
    Proline (g) 0.3 0.1 3.8 n/a 0.6 0.9 0.0 n/a 0.1 0.0 n/a 0.0 n/a 6 1
    Protein (g) 7.3 1.8 83.4 5.2 7.3 10.0 0.9 0.0 0.7 0.0 0.1 0.1 n/a 117 19
    Retinol (mcg) 0.0 n/a 78.4 0.0 125.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 204 34
    Riboflavin (mg) 0.1 0.1 0.3 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.0 6.1 0.1 5.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 13 2
    Selenium (mcg) 21.6 7.5 69.2 3.1 5.8 2.3 0.4 0.1 1.1 0.0 0.2 0.0 n/a 111 19
    Serine (g) 0.4 0.0 2.9 n/a 0.4 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 6.5 1,392.6 198.8 2,041.2 2,141.1 9.9 3.2 166.6 88.6 0.1 0.5 0.1 n/a 6,049 1,008
    Starch n/a 0.0 n/a 5.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.8 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Sugar (g) 0.8 0.5 0.0 10.4 1.6 n/a 3.4 1.7 0.4 0.0 0.0 0.0 n/a 19 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 3.5 n/a 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.1 n/a 0.8 4.0 1.6 n/a 0.0 0.0 2.1 0.1 0.2 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 2.7 0.6 21.8 0.5 17.6 2.5 0.1 0.0 0.8 0.0 0.1 0.0 n/a 47 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 1.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 2.7 n/a 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 0.4 0.0 4.1 n/a 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 260.4 993.4 555.1 0.0 1.6 13.4 1,601.1 5.7 9.9 3.1 n/a 3,444 574
    Vitamin A, RAE (mcg) 0.0 n/a 78.4 51.0 131.2 0.0 0.0 0.9 80.1 0.3 0.5 0.2 n/a 342 57
    Vitamin B-12 (mcg) 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.5 0.0 1.6 0.6 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 6.5 0.3 21.1 5.9 2.2 0.0 0.0 0.1 0.0 n/a 36 6
    Vitamin D (IU) 0.0 n/a 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Water (g) 9.6 334.0 174.8 305.8 252.4 247.2 71.3 13.4 0.6 0.0 0.1 0.1 n/a 1,409 235
    Zinc (mg) 1.9 0.1 2.9 1.3 0.9 1.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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