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Nutritional Facts: Chicken Chili Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (93g)
brown rice
1 1/2 cups (341g)
fat-free chicken broth
2 cups (280g)
cooked chicken breasts
12 ounces (340g)
mild salsa
1 can (305g)
cream of chicken soup
1 cup (330g)
frozen whole kernel corn
1/2 cup (80g)
onions
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (5g)
chili powder
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (1g)
ground pepper
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 0.4 0.1 4.7 n/a 0.4 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 5.1 n/a 0.4 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Ash (g) 1.4 3.6 2.8 7.4 5.9 1.6 0.3 0.3 0.6 0.0 0.1 0.0 n/a 24 4
Aspartic acid (g) 0.7 0.1 7.4 n/a 0.6 0.8 0.1 n/a 0.1 0.0 n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 13.6 39.2 91.9 42.7 13.2 18.4 18.2 17.8 5.3 4.8 2.5 n/a 289 48
Calories 342.3 13.6 551.6 91.9 274.5 290.4 32.0 13.3 15.2 0.9 3.3 1.4 n/a 1,630 272
Calories (kj) 1,431.9 61.3 2,307.2 391.2 1,149.9 1,217.7 132.8 55.4 63.7 3.7 13.6 6.0 n/a 6,834 1,139
Carbohydrates (g) 71.4 0.5 0.0 21.3 21.8 68.7 7.5 3.3 2.7 0.2 0.6 0.4 n/a 198 33
Cholesterol (mg) 0.0 0.0 235.2 0.0 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 260 43
Copper (mg) 0.3 0.1 0.1 0.4 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 1.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.2 0.0 0.0 5.4 0.0 7.9 1.4 0.0 1.9 0.1 0.3 0.1 n/a 20 3
Folate (mcg) 18.5 3.4 11.2 13.6 6.1 118.8 15.2 1.4 1.5 0.8 1.5 0.1 n/a 192 32
Folate, DFE (mcg) 18.5 n/a 11.2 13.6 6.1 118.8 15.2 1.4 1.5 0.8 1.5 0.1 n/a 189 31
Folate, food (mcg) 18.5 3.4 11.2 13.6 6.1 118.8 15.2 1.4 1.5 0.8 1.5 0.1 n/a 192 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 1.6 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Glutamic acid (g) 1.5 1.0 12.3 n/a 1.9 2.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 19 3
Glycine (g) 0.4 0.1 4.8 n/a 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Histidine (g) 0.2 0.0 2.5 n/a 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.4 0.5 3.0 1.6 3.2 1.4 0.2 0.9 0.9 0.1 0.3 0.1 n/a 13 2
Isoleucine (g) 0.3 0.0 4.3 n/a 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 6.2 n/a 0.6 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Lysine (g) 0.3 0.1 6.9 n/a 0.5 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Magnesium (mg) 132.3 3.4 75.6 51.0 12.2 59.4 8.0 2.2 8.0 0.9 2.5 1.0 n/a 357 59
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.1 0.4 0.2 0.4 0.1 n/a 0.1 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.2 0.0 2.3 n/a 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 1.0 0.0 8.5 0.1 6.3 0.7 0.0 0.0 0.2 0.0 0.1 0.0 n/a 17 3
Niacin (mg) 4.7 1.9 35.6 0.3 1.2 5.7 0.1 0.1 0.6 0.0 0.0 0.0 n/a 50 8
Pantothenic acid (mg) 1.4 0.4 2.6 0.0 0.6 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.4 0.0 3.3 n/a 0.4 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 308.0 37.5 599.2 105.5 94.6 227.7 23.2 10.2 16.2 0.5 3.5 0.9 n/a 1,427 238
Phytosterols n/a n/a n/a n/a n/a n/a 12.0 n/a 4.5 0.7 0.7 0.5 n/a 18 3
Polyunsaturated Fat (g) 1.0 0.0 4.6 0.4 3.2 1.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 11 2
Potassium (mg) 206.3 102.2 686.0 1,010.4 149.5 693.0 116.8 136.0 105.3 4.2 15.4 7.6 n/a 3,233 539
Proline (g) 0.3 0.1 3.8 n/a 0.6 0.9 0.0 n/a 0.1 0.0 n/a 0.0 n/a 6 1
Protein (g) 7.3 1.8 83.4 5.2 7.3 10.0 0.9 0.0 0.7 0.0 0.1 0.1 n/a 117 19
Retinol (mcg) 0.0 n/a 78.4 0.0 125.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 204 34
Riboflavin (mg) 0.1 0.1 0.3 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 6.1 0.1 5.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 13 2
Selenium (mcg) 21.6 7.5 69.2 3.1 5.8 2.3 0.4 0.1 1.1 0.0 0.2 0.0 n/a 111 19
Serine (g) 0.4 0.0 2.9 n/a 0.4 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 6.5 1,392.6 198.8 2,041.2 2,141.1 9.9 3.2 166.6 88.6 0.1 0.5 0.1 n/a 6,049 1,008
Starch n/a 0.0 n/a 5.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.8 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Sugar (g) 0.8 0.5 0.0 10.4 1.6 n/a 3.4 1.7 0.4 0.0 0.0 0.0 n/a 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 3.5 n/a 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.1 n/a 0.8 4.0 1.6 n/a 0.0 0.0 2.1 0.1 0.2 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 2.7 0.6 21.8 0.5 17.6 2.5 0.1 0.0 0.8 0.0 0.1 0.0 n/a 47 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 1.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 2.7 n/a 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.4 0.0 4.1 n/a 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 260.4 993.4 555.1 0.0 1.6 13.4 1,601.1 5.7 9.9 3.1 n/a 3,444 574
Vitamin A, RAE (mcg) 0.0 n/a 78.4 51.0 131.2 0.0 0.0 0.9 80.1 0.3 0.5 0.2 n/a 342 57
Vitamin B-12 (mcg) 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.0 1.6 0.6 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 6.5 0.3 21.1 5.9 2.2 0.0 0.0 0.1 0.0 n/a 36 6
Vitamin D (IU) 0.0 n/a 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Water (g) 9.6 334.0 174.8 305.8 252.4 247.2 71.3 13.4 0.6 0.0 0.1 0.1 n/a 1,409 235
Zinc (mg) 1.9 0.1 2.9 1.3 0.9 1.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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