Nutritional Facts: Filipino Bistek (Or Beefsteak) My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
2 teaspoons (12g)
kosher salt
2 teaspoons (5g)
ground black pepper
3 tablespoons (41g)
vegetable oil
3 (9g)
garlic cloves
1/2 cup (0g)
mushroom soy sauce
1/4 cup (59g)
water
1 teaspoon (0g)
juice
3 large (450g)
yellow onions
Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 9.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 10 2
Ash (g) 6.9 12.0 0.2 0.0 0.1 n/a 0.1 n/a 1.6 21 5
Aspartic acid (g) 13.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 183.7 2.9 20.4 0.0 16.3 n/a 1.8 n/a 103.5 329 82
Calories 1,122.6 0.0 11.5 360.7 13.4 n/a 0.0 n/a 180.0 1,688 422
Calories (kj) 4,708.3 0.0 48.3 1,509.2 56.1 n/a 0.0 n/a 747.0 7,069 1,767
Carbohydrates (g) 0.0 0.0 2.9 0.0 3.0 n/a 0.0 n/a 42.0 48 12
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 463 116
Copper (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.2 n/a 0.0 n/a 7.7 9 2
Folate (mcg) 81.6 0.0 0.8 0.0 0.3 n/a 0.0 n/a 85.5 168 42
Folate, DFE (mcg) 81.6 0.0 0.8 0.0 0.3 n/a 0.0 n/a 85.5 168 42
Folate, food (mcg) 81.6 0.0 0.8 0.0 0.3 n/a 0.0 n/a 85.5 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 5.8 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 8.9 9 2
Glutamic acid (g) 21.7 0.0 0.1 0.0 0.1 n/a n/a n/a 1.2 23 6
Glycine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 9 2
Histidine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 5 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.0 0.4 0.0 0.2 n/a 0.0 n/a 0.9 12 3
Isoleucine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 11.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 12 3
Lysine (g) 12.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 12 3
Magnesium (mg) 149.7 0.1 7.9 0.0 2.3 n/a 0.6 n/a 45.0 206 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.6 n/a 0.2 n/a 0.0 n/a 0.6 1 0
Methionine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 23.0 0.0 0.0 11.3 0.0 n/a 0.0 n/a 0.1 34 9
Niacin (mg) 46.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.5 47 12
Pantothenic acid (mg) 4.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.6 5 1
Phenylalanine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 6 1
Phosphorus (mg) 1,313.1 0.0 7.3 0.0 13.8 n/a 0.0 n/a 130.5 1,465 366
Phytosterols n/a 0.0 4.2 394.9 n/a n/a n/a n/a 67.5 467 117
Polyunsaturated Fat (g) 2.2 0.0 0.0 22.3 0.0 n/a 0.0 n/a 0.1 25 6
Potassium (mg) 2,245.3 1.0 61.1 0.0 36.1 n/a 0.6 n/a 657.0 3,001 750
Proline (g) 6.9 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 7 2
Protein (g) 144.4 0.0 0.5 0.0 0.6 n/a 0.0 n/a 5.0 150 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 23.4 0.0 0.1 5.3 0.0 n/a 0.0 n/a 0.2 29 7
Selenium (mcg) 158.5 0.0 0.2 0.0 1.3 n/a 0.0 n/a 2.3 162 41
Serine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 6 1
Sodium (mg) 367.4 4,651.0 0.9 0.0 1.5 n/a 1.8 n/a 18.0 5,041 1,260
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 4.5 4 1
Sugar (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 19.1 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Threonine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 5.8 0.0 n/a 0.0 n/a 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 56.4 0.0 0.1 40.8 0.0 n/a 0.0 n/a 0.5 98 24
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 5 1
Valine (g) 7.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 25.2 0.0 0.8 n/a 0.0 n/a 9.0 35 9
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.5 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 n/a 0.0 n/a 33.3 36 9
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 27 7
Water (g) 472.6 0.0 0.6 0.0 5.3 n/a 59.2 n/a 401.0 939 235
Zinc (mg) 25.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.8 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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