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Nutritional Facts: Tilapia... White Chocolate Macadamia Crusted Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (45g)
macadamia nuts
1/3 cup (31g)
sweetened flaked coconut
1/3 cup (36g)
panko breadcrumbs
4 tablespoons (57g)
butter
1 tablespoon (10g)
shallots
1/4 cup (59g)
white wine
1/4 cup (61g)
lemon juice
1 cup (238g)
heavy cream
1/2 cup (114g)
butter
1/4 cup (43g)
white chocolate
1 to taste (0g)
kosher salt
4 (500g)
tilapia fillets
1 to taste (0g)
sea salt
1 to taste (0g)
paprika
1 to taste (0g)
fresh ground black pepper
1 cup (226g)
coconut milk
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 6.1 n/a n/a n/a 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
Arginine (g) 0.6 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 6.4 n/a n/a n/a 0.7 8 2
Ash (g) 0.5 0.4 1.0 1.2 0.1 0.1 0.1 1.1 2.4 0.6 n/a 4.7 n/a n/a n/a 2.2 14 4
Aspartic acid (g) 0.5 0.1 0.3 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 11.5 n/a n/a n/a 0.4 13 3
Beta-sitosterol (mg) 48.2 n/a n/a 2.3 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 55 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 37.9 4.6 65.8 13.6 3.7 5.3 3.7 154.7 27.2 84.6 n/a 50.0 n/a n/a n/a 40.7 492 123
Calories 320.4 155.2 142.1 407.3 7.2 48.2 13.4 821.1 813.8 229.1 n/a 480.0 n/a n/a n/a 445.2 3,883 971
Calories (kj) 1,340.4 649.1 594.5 1,703.4 30.2 201.1 55.5 3,434.3 3,403.9 958.0 n/a 2,000.0 n/a n/a n/a 1,862.2 16,233 4,058
Campesterol (mg) 3.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 6.2 14.8 25.9 0.0 1.7 1.5 4.2 6.6 0.1 25.2 n/a 0.0 n/a n/a n/a 6.4 93 23
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 0.0 326.1 244.0 8.9 n/a 250.0 n/a n/a n/a 0.0 951 238
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.5 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 3.8 1.4 1.6 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 7 2
Folate (mcg) 4.9 2.5 38.5 1.7 3.4 0.6 12.2 9.5 3.4 3.0 n/a 120.0 n/a n/a n/a 31.6 231 58
Folate, DFE (mcg) 4.9 2.5 59.0 1.7 3.4 0.6 12.2 9.5 3.4 3.0 n/a 120.0 n/a n/a n/a 31.6 252 63
Folate, food (mcg) 4.9 2.5 9.0 1.7 3.4 0.6 12.2 9.5 3.4 3.0 n/a 120.0 n/a n/a n/a 31.6 202 50
Folic acid (mcg) 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 29 7
Fructose (g) 0.0 n/a 0.9 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.0 0.2 1.5 0.1 0.1 n/a n/a 1.0 0.2 n/a n/a 16.1 n/a n/a n/a 1.0 21 5
Glycine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 5.2 n/a n/a n/a 0.2 6 1
Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.4 n/a n/a n/a 0.1 3 1
Iron (mg) 1.6 0.6 1.7 0.0 0.1 0.2 0.0 0.1 0.0 0.1 n/a 2.8 n/a n/a n/a 7.5 15 4
Isoleucine (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 4.7 n/a n/a n/a 0.2 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.3 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a 8.0 n/a n/a n/a 0.3 10 2
Lysine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 9.1 n/a n/a n/a 0.2 10 2
Magnesium (mg) 58.0 15.5 15.5 1.1 2.1 5.9 3.7 16.7 2.3 5.1 n/a 135.0 n/a n/a n/a 104.0 365 91
Maltose (g) 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.8 0.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 1.7 5 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 3.0 n/a n/a n/a 0.1 3 1
Monounsaturated Fat (g) 26.3 0.5 0.4 11.9 0.0 0.0 0.0 25.4 23.9 3.9 n/a 2.5 n/a n/a n/a 2.0 97 24
Niacin (mg) 1.1 0.1 2.4 0.0 0.0 0.1 0.1 0.1 0.0 0.3 n/a 19.5 n/a n/a n/a 1.4 25 6
Pantothenic acid (mg) 0.3 0.2 0.2 0.1 0.0 0.0 0.1 0.6 0.1 0.3 n/a 2.4 n/a n/a n/a 0.3 5 1
Phenylalanine (g) 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 4.1 n/a n/a n/a 0.2 5 1
Phosphorus (mg) 83.9 33.1 59.3 13.6 6.0 10.6 4.9 147.6 27.2 74.8 n/a 850.0 n/a n/a n/a 217.0 1,528 382
Phytosterols (mg) 51.8 n/a 2.9 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.7 0.1 0.7 1.7 0.0 0.0 0.0 3.3 3.5 0.4 n/a 1.8 n/a n/a n/a 0.5 13 3
Potassium (mg) 164.2 104.4 70.5 13.6 33.4 41.7 62.8 178.5 27.2 121.6 n/a 1,510.0 n/a n/a n/a 497.2 2,825 706
Proline (g) 0.2 0.0 0.5 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a 3.8 n/a n/a n/a 0.2 5 1
Protein (g) 3.5 0.9 4.8 0.5 0.3 0.0 0.2 4.9 1.0 2.5 n/a 100.4 n/a n/a n/a 4.6 124 31
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 0.0 963.9 761.6 3.8 n/a 0.0 n/a n/a n/a 0.0 2,110 528
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.3 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 5.4 9.7 0.4 29.2 0.0 0.0 0.0 54.8 58.3 8.3 n/a 2.9 n/a n/a n/a 42.7 212 53
Selenium (mcg) 1.6 5.2 9.1 0.6 0.1 0.1 0.1 1.2 1.1 1.9 n/a 209.0 n/a n/a n/a n/a 230 57
Serine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 4.1 n/a n/a n/a 0.2 5 1
Sodium (mg) 2.2 81.1 263.3 405.6 1.2 2.9 0.6 90.4 810.4 38.3 n/a 260.0 n/a n/a n/a 29.4 1,985 496
Starch (g) 0.5 n/a 21.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 2.0 13.4 2.2 0.0 n/a 0.6 1.5 0.3 0.1 25.1 n/a 0.0 n/a n/a n/a n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 4.8 n/a n/a n/a 0.2 6 1
Tocopherol, alpha (mg) 0.2 0.1 0.0 1.3 n/a 0.0 0.1 2.5 2.6 0.4 n/a 2.0 n/a n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 33.8 11.0 1.9 46.1 0.0 0.0 0.1 88.1 92.1 13.6 n/a 8.5 n/a n/a n/a 48.2 343 86
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.1 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 3.4 n/a n/a n/a 0.1 4 1
Valine (g) 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 4.9 n/a n/a n/a 0.3 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,419.4 119.0 0.0 3.7 3,498.6 2,836.4 12.8 n/a 0.0 n/a n/a n/a 0.0 7,890 1,972
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 6.0 0.0 0.0 978.2 776.3 3.8 n/a 0.0 n/a n/a n/a 0.0 2,153 538
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.2 0.2 n/a 7.9 n/a n/a n/a 0.0 9 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 n/a n/a n/a 0.1 1 0
Vitamin C (mg) 0.5 0.2 0.0 0.0 0.8 0.0 23.6 1.4 0.0 0.2 n/a 0.0 n/a n/a n/a 2.3 29 7
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 64.3 68.1 0.0 n/a 620.0 n/a n/a n/a 0.0 786 197
Water (g) 0.6 3.9 2.3 9.0 8.0 51.1 56.3 137.3 18.0 0.6 n/a 390.4 n/a n/a n/a 164.7 842 211
Zinc (mg) 0.6 0.6 0.5 0.1 0.0 0.1 0.0 0.5 0.1 0.3 n/a 1.7 n/a n/a n/a 1.3 6 1

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