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Nutritional Facts: Cheese, Beef and Tater Tots Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 small (70g)
onions
21 1/2 ounces (610g)
cream of mushroom soup
2 cups (488g)
milk
7/8 ounce (25g)
brown gravy mix
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
black pepper
29 ounces (822g)
green beans
2 lbs (704g)
frozen tater tots
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 11.8 0.0 0.4 0.6 n/a 0.0 0.0 0.7 0.9 1.6 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 12.2 0.1 0.4 0.6 n/a 0.0 0.0 0.6 1.2 2.1 17 3
Ash (g) 8.9 0.2 11.8 3.5 3.8 0.0 0.0 5.4 18.7 8.9 61 10
Aspartic acid (g) 16.3 0.1 0.7 1.2 n/a 0.0 0.0 2.1 5.8 3.6 30 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 108.9 16.1 73.1 580.7 32.7 0.6 1.3 304.2 84.5 1,629.5 2,832 472
Calories 1,596.6 28.0 518.1 312.3 91.0 2.6 0.7 254.9 2,344.3 910.8 6,059 1,010
Calories (kj) 6,667.8 116.2 2,163.8 1,307.8 381.1 10.7 3.0 1,077.1 9,806.7 3,805.8 25,340 4,223
Carbohydrates (g) 0.0 6.5 41.0 22.7 14.7 0.6 0.2 57.3 279.3 2.9 425 71
Cholesterol (mg) 589.7 0.0 0.0 68.3 0.7 0.0 0.0 0.0 0.0 237.3 896 149
Copper (mg) 0.7 0.0 0.9 0.0 0.0 0.0 0.0 0.6 0.3 0.1 3 0
Cystine (g) 1.8 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.2 0.3 3 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.5 0.1 0.1 22.2 22.5 0.0 47 8
Folate (mcg) 54.4 13.3 12.2 24.4 7.7 0.4 0.0 271.3 154.9 40.7 579 97
Folate, DFE (mcg) 54.4 13.3 12.2 24.4 10.7 0.4 0.0 271.3 154.9 40.7 582 97
Folate, food (mcg) 54.4 13.3 12.2 24.4 3.5 0.4 0.0 271.3 154.9 40.7 575 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 4 1
Fructose n/a 0.9 n/a n/a n/a 0.0 0.0 11.4 n/a n/a 12 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.0 0.0 12.4 n/a n/a 14 2
Glutamic acid (g) 26.9 0.2 2.2 3.4 n/a 0.0 0.0 1.5 3.9 13.8 52 9
Glycine (g) 13.9 0.0 0.3 0.3 n/a 0.0 0.0 0.5 0.9 1.0 17 3
Histidine (g) 5.7 0.0 0.2 0.4 n/a 0.0 0.0 0.3 0.4 2.0 9 2
Hydroxyproline (g) 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 20.3 0.1 6.8 0.2 0.4 0.0 0.0 8.5 11.7 1.5 50 8
Isoleucine (g) 8.1 0.0 0.5 1.0 n/a 0.0 0.0 0.5 1.1 3.5 15 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
Leucine (g) 14.2 0.0 0.8 1.6 n/a 0.0 0.0 0.9 1.5 5.4 24 4
Lysine (g) 14.9 0.0 0.5 1.3 n/a 0.0 0.0 0.7 1.3 4.7 23 4
Magnesium (mg) 181.4 7.0 24.4 63.4 8.4 0.6 0.5 205.6 161.9 63.3 717 119
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 0.1 0.1 0.5 0.0 0.1 0.0 0.0 1.8 2.0 0.0 5 1
Methionine (g) 4.5 0.0 0.2 0.4 n/a 0.0 0.0 0.2 0.3 1.5 7 1
Monounsaturated Fat (g) 39.5 0.0 6.8 5.2 1.1 0.0 0.0 0.1 79.8 21.2 154 26
Niacin (mg) 46.0 0.1 2.6 0.4 0.9 0.0 0.0 6.0 18.8 0.2 75 12
Pantothenic acid (mg) 5.4 0.1 1.4 1.5 0.0 0.0 0.0 1.8 4.3 0.9 16 3
Phenylalanine (g) 7.2 0.0 0.5 0.8 n/a 0.0 0.0 0.6 1.1 3.0 13 2
Phosphorus (mg) 1,669.2 20.3 158.5 453.8 50.4 3.2 0.5 312.4 675.8 1,157.1 4,501 750
Phytosterols n/a 10.5 n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 11 2
Polyunsaturated Fat (g) 3.1 0.0 8.7 0.7 0.1 0.0 0.0 0.9 9.9 2.1 26 4
Potassium (mg) 2,912.1 102.2 377.9 736.9 65.0 9.2 3.8 1,734.9 3,794.6 221.5 9,958 1,660
Proline (g) 10.2 0.0 0.8 1.6 n/a 0.0 0.0 0.6 0.8 6.3 20 3
Protein (g) 181.4 0.8 9.8 16.0 2.7 0.1 0.0 15.0 25.0 56.3 307 51
Retinol (mcg) 0.0 0.0 48.8 151.3 2.0 0.0 0.0 0.0 0.0 583.1 785 131
Riboflavin (mg) 1.4 0.0 0.3 0.8 0.1 0.0 0.0 0.9 0.3 0.8 5 1
Saturated Fat (g) 36.8 0.0 8.4 11.1 0.8 0.0 0.0 0.4 42.0 47.7 147 25
Selenium (mcg) 150.6 0.4 14.6 9.8 1.5 0.2 0.0 4.9 4.2 31.4 218 36
Serine (g) 7.5 0.0 0.5 0.9 n/a 0.0 0.0 0.8 0.9 3.3 14 2
Sodium (mg) 598.7 2.8 4,278.8 239.1 1,201.5 0.5 0.1 49.3 4,315.5 1,403.5 12,090 2,015
Starch n/a 0.0 n/a n/a n/a n/a n/a 7.2 n/a n/a 7 1
Sucrose n/a 0.7 n/a n/a n/a 0.0 0.0 3.0 n/a 0.5 4 1
Sugar (g) 0.0 3.0 8.9 n/a n/a 0.0 0.0 26.8 n/a 1.2 40 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.7 0.6 0.1 2 0
Threonine (g) 6.9 0.0 0.4 0.7 n/a 0.0 0.0 0.6 1.1 2.0 12 2
Tocopherol, alpha (mg) 2.9 0.0 4.9 n/a n/a 0.0 0.0 3.4 n/a 0.7 12 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 90.7 0.1 35.9 17.9 2.4 0.0 0.0 1.8 131.7 74.9 355 59
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.1 0.2 n/a 0.0 0.0 0.2 0.3 0.7 2 0
Tyrosine (g) 5.4 0.0 0.4 0.8 n/a 0.0 0.0 0.3 0.6 2.7 10 2
Valine (g) 9.0 0.0 0.5 1.1 n/a 0.0 0.0 0.7 1.3 3.8 16 3
Vitamin A, IU (IU) 0.0 1.4 176.8 673.4 6.7 0.0 1.6 5,673.2 0.0 2,264.5 8,798 1,466
Vitamin A, RAE (mcg) 0.0 0.0 48.8 161.0 2.0 0.0 0.1 287.8 0.0 598.9 1,099 183
Vitamin B-12 (mcg) 20.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 1.9 24 4
Vitamin B-6 (mg) 3.3 0.1 0.0 0.2 0.0 0.0 0.0 1.2 1.5 0.2 7 1
Vitamin C (mg) 0.0 5.2 0.0 7.3 0.1 0.0 0.0 100.3 43.6 0.0 157 26
Vitamin D (IU) 36.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 54.2 91 15
Water (g) 630.5 62.4 511.1 427.9 1.2 0.0 0.0 742.6 249.2 83.1 2,708 451
Zinc (mg) 43.5 0.1 1.2 1.9 0.3 0.0 0.0 2.0 2.9 7.0 59 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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