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    Nutritional Facts: Cheese, Beef and Tater Tots Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    1 small (70g)
    onions
    21 1/2 ounces (610g)
    cream of mushroom soup
    2 cups (488g)
    milk
    7/8 ounce (25g)
    brown gravy mix
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    black pepper
    29 ounces (822g)
    green beans
    2 lbs (704g)
    frozen tater tots
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 11.8 0.0 0.4 0.6 n/a 0.0 0.0 0.7 0.9 1.6 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 12.2 0.1 0.4 0.6 n/a 0.0 0.0 0.6 1.2 2.1 17 3
    Ash (g) 8.9 0.2 11.8 3.5 3.8 0.0 0.0 5.4 18.7 8.9 61 10
    Aspartic acid (g) 16.3 0.1 0.7 1.2 n/a 0.0 0.0 2.1 5.8 3.6 30 5
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 108.9 16.1 73.1 580.7 32.7 0.6 1.3 304.2 84.5 1,629.5 2,832 472
    Calories 1,596.6 28.0 518.1 312.3 91.0 2.6 0.7 254.9 2,344.3 910.8 6,059 1,010
    Calories (kj) 6,667.8 116.2 2,163.8 1,307.8 381.1 10.7 3.0 1,077.1 9,806.7 3,805.8 25,340 4,223
    Carbohydrates (g) 0.0 6.5 41.0 22.7 14.7 0.6 0.2 57.3 279.3 2.9 425 71
    Cholesterol (mg) 589.7 0.0 0.0 68.3 0.7 0.0 0.0 0.0 0.0 237.3 896 149
    Copper (mg) 0.7 0.0 0.9 0.0 0.0 0.0 0.0 0.6 0.3 0.1 3 0
    Cystine (g) 1.8 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.2 0.3 3 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.5 0.1 0.1 22.2 22.5 0.0 47 8
    Folate (mcg) 54.4 13.3 12.2 24.4 7.7 0.4 0.0 271.3 154.9 40.7 579 97
    Folate, DFE (mcg) 54.4 13.3 12.2 24.4 10.7 0.4 0.0 271.3 154.9 40.7 582 97
    Folate, food (mcg) 54.4 13.3 12.2 24.4 3.5 0.4 0.0 271.3 154.9 40.7 575 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 4 1
    Fructose n/a 0.9 n/a n/a n/a 0.0 0.0 11.4 n/a n/a 12 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.0 0.0 12.4 n/a n/a 14 2
    Glutamic acid (g) 26.9 0.2 2.2 3.4 n/a 0.0 0.0 1.5 3.9 13.8 52 9
    Glycine (g) 13.9 0.0 0.3 0.3 n/a 0.0 0.0 0.5 0.9 1.0 17 3
    Histidine (g) 5.7 0.0 0.2 0.4 n/a 0.0 0.0 0.3 0.4 2.0 9 2
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 20.3 0.1 6.8 0.2 0.4 0.0 0.0 8.5 11.7 1.5 50 8
    Isoleucine (g) 8.1 0.0 0.5 1.0 n/a 0.0 0.0 0.5 1.1 3.5 15 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
    Leucine (g) 14.2 0.0 0.8 1.6 n/a 0.0 0.0 0.9 1.5 5.4 24 4
    Lysine (g) 14.9 0.0 0.5 1.3 n/a 0.0 0.0 0.7 1.3 4.7 23 4
    Magnesium (mg) 181.4 7.0 24.4 63.4 8.4 0.6 0.5 205.6 161.9 63.3 717 119
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
    Manganese (mg) 0.1 0.1 0.5 0.0 0.1 0.0 0.0 1.8 2.0 0.0 5 1
    Methionine (g) 4.5 0.0 0.2 0.4 n/a 0.0 0.0 0.2 0.3 1.5 7 1
    Monounsaturated Fat (g) 39.5 0.0 6.8 5.2 1.1 0.0 0.0 0.1 79.8 21.2 154 26
    Niacin (mg) 46.0 0.1 2.6 0.4 0.9 0.0 0.0 6.0 18.8 0.2 75 12
    Pantothenic acid (mg) 5.4 0.1 1.4 1.5 0.0 0.0 0.0 1.8 4.3 0.9 16 3
    Phenylalanine (g) 7.2 0.0 0.5 0.8 n/a 0.0 0.0 0.6 1.1 3.0 13 2
    Phosphorus (mg) 1,669.2 20.3 158.5 453.8 50.4 3.2 0.5 312.4 675.8 1,157.1 4,501 750
    Phytosterols n/a 10.5 n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 3.1 0.0 8.7 0.7 0.1 0.0 0.0 0.9 9.9 2.1 26 4
    Potassium (mg) 2,912.1 102.2 377.9 736.9 65.0 9.2 3.8 1,734.9 3,794.6 221.5 9,958 1,660
    Proline (g) 10.2 0.0 0.8 1.6 n/a 0.0 0.0 0.6 0.8 6.3 20 3
    Protein (g) 181.4 0.8 9.8 16.0 2.7 0.1 0.0 15.0 25.0 56.3 307 51
    Retinol (mcg) 0.0 0.0 48.8 151.3 2.0 0.0 0.0 0.0 0.0 583.1 785 131
    Riboflavin (mg) 1.4 0.0 0.3 0.8 0.1 0.0 0.0 0.9 0.3 0.8 5 1
    Saturated Fat (g) 36.8 0.0 8.4 11.1 0.8 0.0 0.0 0.4 42.0 47.7 147 25
    Selenium (mcg) 150.6 0.4 14.6 9.8 1.5 0.2 0.0 4.9 4.2 31.4 218 36
    Serine (g) 7.5 0.0 0.5 0.9 n/a 0.0 0.0 0.8 0.9 3.3 14 2
    Sodium (mg) 598.7 2.8 4,278.8 239.1 1,201.5 0.5 0.1 49.3 4,315.5 1,403.5 12,090 2,015
    Starch n/a 0.0 n/a n/a n/a n/a n/a 7.2 n/a n/a 7 1
    Sucrose n/a 0.7 n/a n/a n/a 0.0 0.0 3.0 n/a 0.5 4 1
    Sugar (g) 0.0 3.0 8.9 n/a n/a 0.0 0.0 26.8 n/a 1.2 40 7
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.7 0.6 0.1 2 0
    Threonine (g) 6.9 0.0 0.4 0.7 n/a 0.0 0.0 0.6 1.1 2.0 12 2
    Tocopherol, alpha (mg) 2.9 0.0 4.9 n/a n/a 0.0 0.0 3.4 n/a 0.7 12 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 90.7 0.1 35.9 17.9 2.4 0.0 0.0 1.8 131.7 74.9 355 59
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 5.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.1 0.2 n/a 0.0 0.0 0.2 0.3 0.7 2 0
    Tyrosine (g) 5.4 0.0 0.4 0.8 n/a 0.0 0.0 0.3 0.6 2.7 10 2
    Valine (g) 9.0 0.0 0.5 1.1 n/a 0.0 0.0 0.7 1.3 3.8 16 3
    Vitamin A, IU (IU) 0.0 1.4 176.8 673.4 6.7 0.0 1.6 5,673.2 0.0 2,264.5 8,798 1,466
    Vitamin A, RAE (mcg) 0.0 0.0 48.8 161.0 2.0 0.0 0.1 287.8 0.0 598.9 1,099 183
    Vitamin B-12 (mcg) 20.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 1.9 24 4
    Vitamin B-6 (mg) 3.3 0.1 0.0 0.2 0.0 0.0 0.0 1.2 1.5 0.2 7 1
    Vitamin C (mg) 0.0 5.2 0.0 7.3 0.1 0.0 0.0 100.3 43.6 0.0 157 26
    Vitamin D (IU) 36.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 54.2 91 15
    Water (g) 630.5 62.4 511.1 427.9 1.2 0.0 0.0 742.6 249.2 83.1 2,708 451
    Zinc (mg) 43.5 0.1 1.2 1.9 0.3 0.0 0.0 2.0 2.9 7.0 59 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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