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Nutritional Facts: Acadia's Ratatouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 cup (160g)
onions
2 tablespoons (17g)
garlic
1/2 (60g)
red bell peppers
1/2 (93g)
yellow bell peppers
1 tablespoon (3g)
basil
1 tablespoon (1g)
oregano
1 tablespoon (4g)
parsley
28 ounces (794g)
crushed tomatoes
1 1/2 cups (186g)
zucchini
1 cup (124g)
yellow squash
1/2 teaspoon (1g)
red pepper flakes
1/4 teaspoon (2g)
kosher salt
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
Ash (g) 0.0 0.6 0.3 0.3 0.4 0.0 0.1 0.1 10.7 1.1 0.7 0.1 1.5 n/a 16 3
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 1.7 0.3 0.2 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 36.8 30.3 4.2 10.2 4.7 16.0 5.2 269.9 29.8 19.8 1.3 0.4 n/a 429 71
Calories 238.7 64.0 24.9 18.4 25.1 0.6 2.7 1.4 254.0 31.6 21.1 2.9 0.0 n/a 685 114
Calories (kj) 998.7 265.6 104.2 76.8 104.2 2.5 11.1 5.7 1,063.7 130.2 86.8 12.0 0.0 n/a 2,861 477
Carbohydrates (g) 0.0 14.9 5.5 3.6 5.9 0.1 0.7 0.2 57.9 5.8 3.9 0.5 0.0 n/a 99 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.4 1.2 0.8 0.0 0.4 0.1 15.1 1.9 1.2 0.2 0.0 n/a 24 4
Folate (mcg) 0.0 30.4 0.5 27.4 24.2 1.8 2.4 5.8 103.2 44.6 29.8 1.0 0.0 n/a 271 45
Folate, DFE (mcg) 0.0 30.4 0.5 27.4 24.2 1.8 2.4 5.8 103.2 44.6 29.8 1.0 0.0 n/a 271 45
Folate, food (mcg) 0.0 30.4 0.5 27.4 24.2 1.8 2.4 5.8 103.2 44.6 29.8 1.0 0.0 n/a 271 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a 1.3 n/a 0.0 0.0 n/a n/a 2.6 1.7 n/a n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 1.2 n/a 0.0 0.0 n/a n/a 2.0 1.3 n/a n/a n/a 8 1
Glutamic acid (g) 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 4.5 0.2 0.2 n/a 0.0 n/a 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.3 0.3 0.4 0.1 0.4 0.2 10.3 0.7 0.5 0.1 0.0 n/a 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 16.0 4.2 7.1 11.2 1.7 2.7 1.9 158.8 33.5 22.3 1.4 0.0 n/a 261 43
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.0 1.5 0.3 0.2 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 20 3
Niacin (mg) 0.0 0.2 0.1 0.6 0.8 0.0 0.0 0.0 9.7 0.8 0.6 0.1 0.0 n/a 13 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.2 0.0 0.0 0.0 2.2 0.4 0.3 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 46.4 25.6 15.5 22.3 1.5 1.5 2.2 254.0 70.7 47.1 2.6 0.0 n/a 489 82
Phytosterols (mg) 59.7 24.0 n/a n/a n/a n/a 2.0 0.2 n/a n/a n/a 0.7 0.0 n/a 87 14
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.1 0.1 0.0 n/a 4 1
Potassium (mg) 0.3 233.6 67.0 125.5 197.2 7.8 12.6 21.1 2,325.8 485.5 323.6 18.1 0.1 n/a 3,818 636
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 1.8 1.1 0.6 0.9 0.1 0.1 0.1 13.0 2.3 1.5 0.1 0.0 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 0.8 2.4 0.1 0.3 0.0 0.0 0.0 4.8 0.4 0.2 0.1 0.0 n/a 9 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 0.5 6.4 2.8 2.4 1.9 0.1 0.3 2.1 1,047.8 14.9 9.9 0.3 581.4 n/a 1,671 278
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.2 2.5 n/a 0.0 0.0 0.0 n/a 4.7 3.1 0.1 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.9 n/a 0.0 0.2 0.0 n/a 0.2 0.1 0.3 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.2 0.1 0.2 0.2 0.0 0.0 0.0 2.2 0.6 0.4 0.2 0.0 n/a 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3.2 1.5 1,862.9 186.0 139.8 17.0 320.1 5,548.6 372.0 248.0 374.5 0.0 n/a 9,074 1,512
Vitamin A, RAE (mcg) 0.0 0.0 0.0 93.4 9.3 7.0 0.9 16.0 277.8 18.6 12.4 18.7 0.0 n/a 454 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.2 0.2 0.0 0.0 0.0 1.2 0.3 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 11.8 5.2 76.0 170.7 0.5 0.0 5.1 73.0 33.3 22.2 0.7 0.0 n/a 398 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 142.6 9.8 54.9 85.6 2.4 0.1 3.3 710.0 176.3 117.5 0.1 0.0 n/a 1,303 217
Zinc (mg) 0.0 0.3 0.2 0.1 0.2 0.0 0.0 0.0 2.1 0.6 0.4 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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