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    Nutritional Facts: Acadia's Ratatouille

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 cup (160g)
    onions
    2 tablespoons (17g)
    garlic
    1/2 (60g)
    red bell peppers
    1/2 (93g)
    yellow bell peppers
    1 tablespoon (3g)
    basil
    1 tablespoon (1g)
    oregano
    1 tablespoon (4g)
    parsley
    28 ounces (794g)
    crushed tomatoes
    1 1/2 cups (186g)
    zucchini
    1 cup (124g)
    yellow squash
    1/2 teaspoon (1g)
    red pepper flakes
    1/4 teaspoon (2g)
    kosher salt
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Ash (g) 0.0 0.6 0.3 0.3 0.4 0.0 0.1 0.1 10.7 1.1 0.7 0.1 1.5 n/a 16 3
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 1.7 0.3 0.2 n/a 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 36.8 30.3 4.2 10.2 4.7 16.0 5.2 269.9 29.8 19.8 1.3 0.4 n/a 429 71
    Calories 238.7 64.0 24.9 18.4 25.1 0.6 2.7 1.4 254.0 31.6 21.1 2.9 0.0 n/a 685 114
    Calories (kj) 998.7 265.6 104.2 76.8 104.2 2.5 11.1 5.7 1,063.7 130.2 86.8 12.0 0.0 n/a 2,861 477
    Carbohydrates (g) 0.0 14.9 5.5 3.6 5.9 0.1 0.7 0.2 57.9 5.8 3.9 0.5 0.0 n/a 99 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.7 0.4 1.2 0.8 0.0 0.4 0.1 15.1 1.9 1.2 0.2 0.0 n/a 24 4
    Folate (mcg) 0.0 30.4 0.5 27.4 24.2 1.8 2.4 5.8 103.2 44.6 29.8 1.0 0.0 n/a 271 45
    Folate, DFE (mcg) 0.0 30.4 0.5 27.4 24.2 1.8 2.4 5.8 103.2 44.6 29.8 1.0 0.0 n/a 271 45
    Folate, food (mcg) 0.0 30.4 0.5 27.4 24.2 1.8 2.4 5.8 103.2 44.6 29.8 1.0 0.0 n/a 271 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a 1.3 n/a 0.0 0.0 n/a n/a 2.6 1.7 n/a n/a n/a 8 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 1.2 n/a 0.0 0.0 n/a n/a 2.0 1.3 n/a n/a n/a 8 1
    Glutamic acid (g) 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 4.5 0.2 0.2 n/a 0.0 n/a 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.3 0.3 0.4 0.1 0.4 0.2 10.3 0.7 0.5 0.1 0.0 n/a 14 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 0.0 16.0 4.2 7.1 11.2 1.7 2.7 1.9 158.8 33.5 22.3 1.4 0.0 n/a 261 43
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.0 1.5 0.3 0.2 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 20 3
    Niacin (mg) 0.0 0.2 0.1 0.6 0.8 0.0 0.0 0.0 9.7 0.8 0.6 0.1 0.0 n/a 13 2
    Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.2 0.0 0.0 0.0 2.2 0.4 0.3 n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Phosphorus (mg) 0.0 46.4 25.6 15.5 22.3 1.5 1.5 2.2 254.0 70.7 47.1 2.6 0.0 n/a 489 82
    Phytosterols (mg) 59.7 24.0 n/a n/a n/a n/a 2.0 0.2 n/a n/a n/a 0.7 0.0 n/a 87 14
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.1 0.1 0.0 n/a 4 1
    Potassium (mg) 0.3 233.6 67.0 125.5 197.2 7.8 12.6 21.1 2,325.8 485.5 323.6 18.1 0.1 n/a 3,818 636
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Protein (g) 0.0 1.8 1.1 0.6 0.9 0.1 0.1 0.1 13.0 2.3 1.5 0.1 0.0 n/a 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 4 1
    Selenium (mcg) 0.0 0.8 2.4 0.1 0.3 0.0 0.0 0.0 4.8 0.4 0.2 0.1 0.0 n/a 9 2
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Sodium (mg) 0.5 6.4 2.8 2.4 1.9 0.1 0.3 2.1 1,047.8 14.9 9.9 0.3 581.4 n/a 1,671 278
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.2 2.5 n/a 0.0 0.0 0.0 n/a 4.7 3.1 0.1 0.0 n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.9 n/a 0.0 0.2 0.0 n/a 0.2 0.1 0.3 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.2 0.1 0.2 0.2 0.0 0.0 0.0 2.2 0.6 0.4 0.2 0.0 n/a 31 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 3.2 1.5 1,862.9 186.0 139.8 17.0 320.1 5,548.6 372.0 248.0 374.5 0.0 n/a 9,074 1,512
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 93.4 9.3 7.0 0.9 16.0 277.8 18.6 12.4 18.7 0.0 n/a 454 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.2 0.2 0.0 0.0 0.0 1.2 0.3 0.2 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 11.8 5.2 76.0 170.7 0.5 0.0 5.1 73.0 33.3 22.2 0.7 0.0 n/a 398 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 142.6 9.8 54.9 85.6 2.4 0.1 3.3 710.0 176.3 117.5 0.1 0.0 n/a 1,303 217
    Zinc (mg) 0.0 0.3 0.2 0.1 0.2 0.0 0.0 0.0 2.1 0.6 0.4 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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