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Nutritional Facts: Sweet and Spicy Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (714g)
green cabbage
1 small (567g)
red cabbage
4 (244g)
carrots
1 medium (110g)
yellow onions
1/2 cup (0g)
mayonnaise
1/4 cup (62g)
prepared yellow mustard
2 teaspoons (10g)
apple cider vinegar
1 cup (200g)
sugar
1 teaspoon (2g)
fresh ground black pepper
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.3 0.3 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.5 0.2 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 4.6 3.6 2.4 0.4 n/a 2.3 0.0 0.0 0.1 0.1 n/a 13 2
Aspartic acid (g) 0.9 0.8 0.5 0.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 285.6 255.2 80.5 25.3 n/a 36.1 0.7 2.0 10.2 1.3 n/a 697 116
Calories 178.5 175.8 100.0 44.0 n/a 41.7 2.1 774.0 5.8 2.9 n/a 1,325 221
Calories (kj) 735.4 737.1 422.1 182.6 n/a 173.1 8.9 3,236.0 24.2 12.0 n/a 5,531 922
Carbohydrates (g) 41.4 41.8 23.4 10.3 n/a 3.3 0.1 200.0 1.5 0.5 n/a 322 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 17.9 11.9 6.8 1.9 n/a 2.1 0.0 0.0 0.6 0.2 n/a 41 7
Folate (mcg) 307.0 102.1 46.4 20.9 n/a 4.4 0.0 0.0 0.4 1.0 n/a 482 80
Folate, DFE (mcg) 307.0 102.1 46.4 20.9 n/a 4.4 0.0 0.0 0.4 1.0 n/a 482 80
Folate, food (mcg) 307.0 102.1 46.4 20.9 n/a 4.4 0.0 0.0 0.4 1.0 n/a 482 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.4 8.4 1.3 1.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 22 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.9 9.9 1.4 2.2 n/a 0.3 0.0 0.0 0.0 n/a n/a 26 4
Glutamic acid (g) 2.1 1.9 0.9 0.3 n/a 0.5 0.0 n/a 0.0 n/a n/a 6 1
Glycine (g) 0.2 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 4.5 0.7 0.2 n/a 0.9 0.0 0.1 0.2 0.1 n/a 10 2
Isoleucine (g) 0.2 0.2 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.3 0.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.3 0.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 85.7 90.7 29.3 11.0 n/a 30.5 0.5 0.0 3.9 1.4 n/a 253 42
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 1.4 0.3 0.1 n/a 0.3 0.0 0.0 0.3 0.0 n/a 4 1
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Niacin (mg) 1.7 2.4 2.4 0.1 n/a 0.3 0.0 0.0 0.0 0.1 n/a 7 1
Pantothenic acid (mg) 1.5 0.8 0.7 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.2 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 185.6 170.1 85.4 31.9 n/a 66.0 0.8 0.0 3.6 2.6 n/a 546 91
Phytosterols (mg) 78.5 n/a n/a 16.5 n/a n/a 0.0 n/a 2.1 0.7 n/a 98 16
Polyunsaturated Fat (g) 0.1 0.5 0.3 0.0 n/a 0.6 0.0 0.0 0.0 0.1 n/a 2 0
Potassium (mg) 1,213.8 1,377.8 780.8 160.6 n/a 85.9 7.2 4.0 30.6 18.1 n/a 3,679 613
Proline (g) 0.3 0.3 0.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 9.1 8.1 2.3 1.2 n/a 2.7 0.0 0.0 0.2 0.1 n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 2.1 3.4 0.2 0.6 n/a 20.5 0.0 1.2 0.1 0.1 n/a 28 5
Serine (g) 0.4 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 128.5 153.1 168.4 4.4 n/a 706.5 0.5 2.0 0.5 0.3 n/a 1,164 194
Starch (g) 0.0 0.0 3.5 0.0 n/a 0.4 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.6 3.4 8.8 1.1 n/a 0.1 0.0 199.6 0.0 n/a n/a 214 36
Sugar (g) 22.8 21.7 11.6 4.7 n/a 0.5 0.0 199.6 0.0 0.1 n/a 261 44
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.4 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.6 1.6 0.0 n/a 0.2 0.0 0.0 0.0 0.3 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 1.3 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.7 0.9 0.6 0.1 n/a 2.5 0.0 0.0 0.1 0.2 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 0.3 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 699.7 6,327.7 40,762.6 2.2 n/a 44.2 0.0 0.0 12.6 374.5 n/a 48,224 8,037
Vitamin A, RAE (mcg) 35.7 317.5 2,037.4 0.0 n/a 2.5 0.0 0.0 0.6 18.7 n/a 2,412 402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 1.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 261.3 323.2 14.4 8.1 n/a 0.9 0.0 0.0 0.0 0.7 n/a 609 101
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 658.2 512.5 215.4 98.0 n/a 51.4 9.2 0.0 0.3 0.1 n/a 1,545 258
Zinc (mg) 1.3 1.2 0.6 0.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a 4 1

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