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Nutritional Facts: Garden Ranch Linguini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
linguine
2 cups (326g)
mixed vegetables
2 cups (280g)
cooked chicken
1 cup (240g)
ranch dressing
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.4 3.8 n/a 0.1 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.6 4.2 n/a 0.1 6 1
Ash (g) 2.0 2.9 2.7 6.5 0.4 14 4
Aspartic acid (g) 1.4 0.9 6.2 n/a 0.1 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.9 88.0 33.6 74.4 55.5 299 75
Calories 845.9 159.7 467.6 1,161.6 21.6 2,656 664
Calories (kj) 3,540.8 665.0 1,957.2 4,862.4 90.3 11,116 2,779
Campesterol n/a n/a n/a 76.8 n/a 77 19
Carbohydrates (g) 170.2 30.2 0.0 16.1 0.2 217 54
Cholesterol (mg) 0.0 0.0 210.0 79.2 4.4 294 73
Copper (mg) 0.7 0.2 0.2 0.1 0.0 1 0
Cystine (g) 0.6 0.1 0.9 n/a 0.0 2 0
Dietary Fiber (g) 7.3 9.8 0.0 1.7 0.0 19 5
Folate (mcg) 540.4 78.2 14.0 9.6 0.5 643 161
Folate, DFE (mcg) 891.5 78.2 14.0 9.6 0.5 994 248
Folate, food (mcg) 41.0 78.2 14.0 9.6 0.5 143 36
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a 1.0 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 1.2 0.0 1 0
Glutamic acid (g) 10.5 1.2 10.5 n/a 0.4 23 6
Glycine (g) 1.0 0.3 3.4 n/a 0.0 5 1
Histidine (g) 0.7 0.2 2.2 n/a 0.1 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 3.4 3.4 1.5 0.0 16 4
Isoleucine (g) 1.2 0.4 3.7 n/a 0.1 5 1
Lactose (g) 0.0 n/a n/a 0.2 0.0 0 0
Leucine (g) 2.3 0.6 5.3 n/a 0.2 8 2
Lysine (g) 0.7 0.5 6.0 n/a 0.1 7 2
Magnesium (mg) 120.8 52.2 58.8 12.0 1.9 246 61
Maltose (g) 4.5 n/a n/a 0.0 0.0 4 1
Manganese (mg) 2.1 1.9 0.0 0.1 0.0 4 1
Methionine (g) 0.3 0.1 1.9 n/a 0.1 2 1
Monounsaturated Fat (g) 0.4 0.1 7.0 27.3 0.4 35 9
Niacin (mg) 16.4 1.9 22.1 0.0 0.0 40 10
Pantothenic acid (mg) 1.0 0.5 2.7 1.9 0.0 6 2
Phenylalanine (g) 1.5 0.4 2.8 n/a 0.1 5 1
Phosphorus (mg) 430.9 136.9 537.6 386.4 36.5 1,528 382
Polyunsaturated Fat (g) 1.3 0.4 4.2 68.0 0.1 74 18
Potassium (mg) 508.4 948.7 641.2 148.8 6.3 2,253 563
Proline (g) 3.6 0.2 2.9 n/a 0.2 7 2
Protein (g) 29.7 8.4 70.0 2.5 1.9 113 28
Retinol (mcg) 0.0 0.0 33.6 24.0 11.2 69 17
Riboflavin (mg) 0.9 0.2 0.4 0.1 0.0 2 0
Saturated Fat (g) 0.6 0.2 5.1 19.2 0.9 26 6
Selenium (mcg) 144.1 1.0 68.9 5.0 0.9 220 55
Serine (g) 1.4 0.4 2.4 n/a 0.1 4 1
Sodium (mg) 13.7 485.7 210.0 2,625.6 76.5 3,411 853
Starch (g) 142.4 n/a n/a 4.2 n/a 147 37
Stigmasterol n/a n/a n/a 81.6 n/a 82 20
Sucrose (g) 1.1 n/a n/a 3.6 0.0 5 1
Sugar (g) 6.1 7.9 n/a 5.9 0.0 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.2 0.2 0.0 3 1
Threonine (g) 1.1 0.3 3.0 n/a 0.1 4 1
Tocopherol, alpha (mg) 0.3 0.9 n/a 10.2 0.0 11 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 2 1
Total Fat (g) 3.4 0.8 18.6 123.3 1.4 148 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.4 0.1 0.8 n/a 0.0 1 0
Tyrosine (g) 0.6 0.2 2.4 n/a 0.1 3 1
Valine (g) 1.3 0.4 3.5 n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 37,982.3 114.8 91.2 43.3 38,232 9,558
Vitamin A, RAE (mcg) 0.0 1,900.6 33.6 24.0 11.5 1,970 492
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.8 0.1 2 0
Vitamin B-6 (mg) 0.3 0.3 1.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 16.3 0.0 8.2 0.0 24 6
Vitamin D (IU) 0.0 0.0 n/a 9.6 1.1 11 3
Water (g) 22.6 283.7 188.7 91.6 1.0 588 147
Zinc (mg) 3.2 1.3 4.3 1.0 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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