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Nutritional Facts: Skinny Bride's Guide to Buffalo Chicken Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
reduced-fat cream cheese
1/2 cup (112g)
fat free ranch dressing
1/3 cup (0g)
buffalo wing sauce
2 tablespoons (29g)
water
1 1/2 cups (210g)
cooked chicken breasts
1 cup (113g)
colby-monterey jack cheese
2 tablespoons (12g)
green onions
1 to taste (0g)
whole grain crackers
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 3.5 0.8 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a n/a 3.9 1.0 0.0 n/a 6 1
Ash (g) 4.6 3.4 n/a 0.0 2.1 4.0 0.1 n/a 14 1
Aspartic acid (g) 1.5 n/a n/a n/a 5.6 1.8 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 335.7 56.0 n/a 0.9 29.4 843.0 8.6 n/a 1,274 127
Calories 455.9 133.3 n/a 0.0 413.7 421.5 3.8 n/a 1,428 143
Calories (kj) 1,912.1 556.6 n/a 0.0 1,730.4 1,765.1 16.2 n/a 5,980 598
Carbohydrates (g) 18.4 29.7 n/a 0.0 0.0 0.8 0.9 n/a 50 5
Cholesterol (mg) 122.5 7.8 n/a 0.0 176.4 100.6 0.0 n/a 407 41
Copper (mg) 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0.8 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Folate (mcg) 43.1 6.7 n/a 0.0 8.4 20.3 7.7 n/a 86 9
Folate, DFE (mcg) 43.1 6.7 n/a 0.0 8.4 20.3 7.7 n/a 86 9
Folate, food (mcg) 43.1 6.7 n/a 0.0 8.4 20.3 7.7 n/a 86 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.1 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.9 n/a n/a n/a 9.2 6.8 0.0 n/a 20 2
Glycine (g) 0.4 n/a n/a n/a 3.6 0.5 0.0 n/a 5 0
Histidine (g) 0.5 n/a n/a n/a 1.9 1.0 0.0 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 1.2 n/a 0.0 2.2 0.8 0.2 n/a 5 0
Isoleucine (g) 1.0 n/a n/a n/a 3.2 1.7 0.0 n/a 6 1
Lactose (g) 13.2 0.1 n/a n/a n/a n/a n/a n/a 13 1
Leucine (g) 2.0 n/a n/a n/a 4.6 2.6 0.0 n/a 9 1
Lysine (g) 1.7 n/a n/a n/a 5.2 2.3 0.0 n/a 9 1
Magnesium (mg) 18.1 9.0 n/a 0.3 56.7 30.5 2.4 n/a 117 12
Maltose (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.6 n/a n/a n/a 1.7 0.7 0.0 n/a 3 0
Monounsaturated Fat (g) 9.1 n/a n/a 0.0 6.4 9.9 0.0 n/a 25 3
Niacin (mg) 0.3 0.0 n/a 0.0 26.7 0.1 0.1 n/a 27 3
Pantothenic acid (mg) 1.9 0.9 n/a 0.0 2.0 0.2 0.0 n/a 5 0
Phenylalanine (g) 0.9 n/a n/a n/a 2.5 1.5 0.0 n/a 5 0
Phosphorus (mg) 344.8 126.6 n/a 0.0 449.4 501.7 4.4 n/a 1,427 143
Polyunsaturated Fat (g) 1.5 n/a n/a 0.0 3.5 1.0 0.0 n/a 6 1
Potassium (mg) 560.2 124.3 n/a 0.3 514.5 91.5 33.1 n/a 1,324 132
Proline (g) 2.0 n/a n/a n/a 2.8 3.1 0.0 n/a 8 1
Protein (g) 17.8 0.3 n/a 0.0 62.6 27.7 0.2 n/a 109 11
Retinol (mcg) 362.9 1.1 n/a 0.0 58.8 217.0 0.0 n/a 640 64
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.2 0.4 0.0 n/a 1 0
Saturated Fat (g) 20.6 n/a n/a 0.0 4.6 21.5 0.0 n/a 47 5
Selenium (mcg) 9.1 0.9 n/a 0.0 51.9 16.4 0.1 n/a 78 8
Serine (g) 1.1 n/a n/a n/a 2.2 1.6 0.0 n/a 5 0
Sodium (mg) 1,066.0 1,004.6 n/a 0.9 149.1 605.7 1.9 n/a 2,828 283
Starch (g) 3.1 5.6 n/a n/a n/a n/a n/a n/a 9 1
Sucrose (g) 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 13.2 6.0 n/a 0.0 0.0 0.6 0.3 n/a 20 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.7 n/a n/a n/a 2.6 1.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.6 0.2 n/a 0.0 0.6 0.3 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.7 2.2 n/a 0.0 16.3 34.2 0.0 n/a 87 9
Tryptophan (g) 0.2 n/a n/a n/a 0.7 0.4 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a n/a 2.1 1.3 0.0 n/a 4 0
Valine (g) 1.2 n/a n/a n/a 3.1 1.8 0.0 n/a 6 1
Vitamin A, IU (IU) 1,252.0 3.4 n/a 0.0 195.3 869.0 119.6 n/a 2,439 244
Vitamin A, RAE (mcg) 365.2 1.1 n/a 0.0 58.8 223.7 6.0 n/a 655 65
Vitamin B-12 (mcg) 2.1 0.0 n/a 0.0 0.7 0.9 0.0 n/a 4 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 1.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 2 0
Vitamin D (IU) 24.9 n/a n/a 0.0 10.5 24.9 0.0 n/a 60 6
Water (g) 151.3 76.5 n/a 29.0 131.1 46.3 10.8 n/a 445 45
Zinc (mg) 1.3 0.4 n/a 0.0 2.1 3.4 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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