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Nutritional Facts: Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (6g)
dried yeast
1 teaspoon (4g)
sugar
2 tablespoons (27g)
olive oil
1 cup (237g)
warm water
2 3/4 cups (344g)
bread flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 1.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a 1.4 n/a 2 0
Ash (g) 0.3 0.0 0.0 0.2 1.6 n/a 2 1
Aspartic acid (g) 0.2 n/a 0.0 n/a 1.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.8 0.0 0.3 7.1 51.6 n/a 61 15
Calories 19.5 16.3 238.7 0.0 1,251.3 n/a 1,526 381
Calories (kj) 81.7 68.0 998.7 0.0 5,235.3 n/a 6,384 1,596
Carbohydrates (g) 2.5 4.2 0.0 0.0 262.3 n/a 269 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 9.3 n/a 11 3
Folate (mcg) 140.4 0.0 0.0 0.0 629.1 n/a 769 192
Folate, DFE (mcg) 140.4 0.0 0.0 0.0 1,000.3 n/a 1,141 285
Folate, food (mcg) 140.4 0.0 0.0 0.0 99.7 n/a 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 529.4 n/a 529 132
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.0 n/a 12.0 n/a 12 3
Glycine (g) 0.1 n/a 0.0 n/a 1.3 n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.8 n/a 1 0
Iron (mg) 0.1 0.0 0.2 0.0 16.0 n/a 16 4
Isoleucine (g) 0.1 n/a 0.0 n/a 1.2 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 2.4 n/a 3 1
Lysine (g) 0.2 n/a 0.0 n/a 0.8 n/a 1 0
Magnesium (mg) 3.2 0.0 0.0 2.4 75.6 n/a 81 20
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.3 n/a 2 1
Methionine (g) 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 19.7 0.0 0.3 n/a 20 5
Niacin (mg) 2.4 0.0 0.0 0.0 20.3 n/a 23 6
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.5 n/a 2 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 1.8 n/a 2 0
Phosphorus (mg) 38.2 0.0 0.0 0.0 371.3 n/a 409 102
Phytosterols n/a n/a 59.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 1.4 n/a 4 1
Potassium (mg) 57.3 0.1 0.3 2.4 367.8 n/a 428 107
Proline (g) 0.1 n/a 0.0 n/a 4.1 n/a 4 1
Protein (g) 2.4 0.0 0.0 0.0 35.5 n/a 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 1.7 n/a 2 0
Saturated Fat (g) 0.1 0.0 3.7 0.0 0.5 n/a 4 1
Selenium (mcg) 0.5 0.0 0.0 0.0 116.5 n/a 117 29
Serine (g) 0.1 n/a 0.0 n/a 1.8 n/a 2 0
Sodium (mg) 3.1 0.0 0.5 7.1 6.9 n/a 18 4
Sucrose n/a 4.2 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.2 0.0 0.0 0.9 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 2.7 n/a 3 1
Threonine (g) 0.1 n/a 0.0 n/a 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.2 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 1.3 n/a 2 0
Total Fat (g) 0.5 0.0 27.0 0.0 3.4 n/a 31 8
Tryptophan (g) 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 1.1 n/a 1 0
Valine (g) 0.1 n/a 0.0 n/a 1.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.3 0.0 0.0 236.8 41.0 n/a 278 70
Zinc (mg) 0.5 0.0 0.0 0.0 2.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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