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    Nutritional Facts: Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 teaspoons (6g)
    dried yeast
    1 teaspoon (4g)
    sugar
    2 tablespoons (27g)
    olive oil
    1 cup (237g)
    warm water
    2 3/4 cups (344g)
    bread flour
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 1.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 1.4 n/a 2 0
    Ash (g) 0.3 0.0 0.0 0.2 1.6 n/a 2 1
    Aspartic acid (g) 0.2 n/a 0.0 n/a 1.5 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.8 0.0 0.3 7.1 51.6 n/a 61 15
    Calories 19.5 16.3 238.7 0.0 1,251.3 n/a 1,526 381
    Calories (kj) 81.7 68.0 998.7 0.0 5,235.3 n/a 6,384 1,596
    Carbohydrates (g) 2.5 4.2 0.0 0.0 262.3 n/a 269 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.8 n/a 1 0
    Dietary Fiber (g) 1.6 0.0 0.0 0.0 9.3 n/a 11 3
    Folate (mcg) 140.4 0.0 0.0 0.0 629.1 n/a 769 192
    Folate, DFE (mcg) 140.4 0.0 0.0 0.0 1,000.3 n/a 1,141 285
    Folate, food (mcg) 140.4 0.0 0.0 0.0 99.7 n/a 240 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 529.4 n/a 529 132
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.4 n/a 0.0 n/a 12.0 n/a 12 3
    Glycine (g) 0.1 n/a 0.0 n/a 1.3 n/a 1 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.8 n/a 1 0
    Iron (mg) 0.1 0.0 0.2 0.0 16.0 n/a 16 4
    Isoleucine (g) 0.1 n/a 0.0 n/a 1.2 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a 2.4 n/a 3 1
    Lysine (g) 0.2 n/a 0.0 n/a 0.8 n/a 1 0
    Magnesium (mg) 3.2 0.0 0.0 2.4 75.6 n/a 81 20
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 2.3 n/a 2 1
    Methionine (g) 0.0 n/a 0.0 n/a 0.6 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 19.7 0.0 0.3 n/a 20 5
    Niacin (mg) 2.4 0.0 0.0 0.0 20.3 n/a 23 6
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.5 n/a 2 1
    Phenylalanine (g) 0.1 n/a 0.0 n/a 1.8 n/a 2 0
    Phosphorus (mg) 38.2 0.0 0.0 0.0 371.3 n/a 409 102
    Phytosterols n/a n/a 59.7 n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 1.4 n/a 4 1
    Potassium (mg) 57.3 0.1 0.3 2.4 367.8 n/a 428 107
    Proline (g) 0.1 n/a 0.0 n/a 4.1 n/a 4 1
    Protein (g) 2.4 0.0 0.0 0.0 35.5 n/a 38 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 1.7 n/a 2 0
    Saturated Fat (g) 0.1 0.0 3.7 0.0 0.5 n/a 4 1
    Selenium (mcg) 0.5 0.0 0.0 0.0 116.5 n/a 117 29
    Serine (g) 0.1 n/a 0.0 n/a 1.8 n/a 2 0
    Sodium (mg) 3.1 0.0 0.5 7.1 6.9 n/a 18 4
    Sucrose n/a 4.2 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 4.2 0.0 0.0 0.9 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 2.7 n/a 3 1
    Threonine (g) 0.1 n/a 0.0 n/a 1.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.2 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 1.3 n/a 2 0
    Total Fat (g) 0.5 0.0 27.0 0.0 3.4 n/a 31 8
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 1.1 n/a 1 0
    Valine (g) 0.1 n/a 0.0 n/a 1.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.3 0.0 0.0 236.8 41.0 n/a 278 70
    Zinc (mg) 0.5 0.0 0.0 0.0 2.4 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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