You are in: Home /
Lost? Site Map

Nutritional Facts: Fish Fillets With Lemon and Caper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,080g)
fish fillets
3 (174g)
lemons
1/2 cup (63g)
flour
1/2 cup (50g)
parmesan cheese
4 tablespoons (57g)
clarified butter
1 tablespoon (9g)
capers
2 tablespoons (8g)
parsley
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 14.9 n/a 0.2 0.6 0.0 n/a 0.0 n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.8 n/a 0.3 0.8 0.0 n/a 0.0 n/a 16 4
Ash (g) 16.1 0.5 0.3 4.0 0.0 0.7 0.2 n/a 22 5
Aspartic acid (g) 25.3 n/a 0.3 1.3 0.0 n/a 0.0 n/a 27 7
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 45.2 9.4 554.5 13.6 3.4 10.5 n/a 788 197
Calories 1,134.0 50.5 227.5 215.5 407.3 2.0 2.7 n/a 2,039 510
Calories (kj) 4,752.0 210.5 951.9 902.5 1,703.4 8.3 11.5 n/a 8,540 2,135
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 16.2 47.7 2.0 0.0 0.4 0.5 n/a 67 17
Cholesterol (mg) 594.0 0.0 0.0 44.0 122.1 0.0 0.0 n/a 760 190
Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.6 n/a 0.1 0.1 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 4.9 1.7 0.0 0.0 0.3 0.3 n/a 7 2
Folate (mcg) 86.4 19.1 114.4 5.0 1.7 2.0 11.6 n/a 240 60
Folate, DFE (mcg) 86.4 19.1 181.9 5.0 1.7 2.0 11.6 n/a 308 77
Folate, food (mcg) 86.4 19.1 18.1 5.0 1.7 2.0 11.6 n/a 144 36
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 36.8 n/a 2.2 4.3 0.1 n/a 0.0 n/a 43 11
Glycine (g) 11.8 n/a 0.2 0.4 0.0 n/a 0.0 n/a 12 3
Histidine (g) 7.3 n/a 0.1 0.5 0.0 n/a 0.0 n/a 8 2
Iron (mg) 5.3 1.0 2.9 0.5 0.0 0.1 0.5 n/a 10 3
Isoleucine (g) 11.4 n/a 0.2 1.0 0.0 n/a 0.0 n/a 13 3
Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 20.0 n/a 0.4 1.9 0.0 n/a 0.0 n/a 22 6
Lysine (g) 22.6 n/a 0.1 1.5 0.0 n/a 0.0 n/a 24 6
Magnesium (mg) 453.6 13.9 13.8 19.0 1.1 2.8 3.8 n/a 508 127
Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 7.3 n/a 0.1 0.5 0.0 n/a 0.0 n/a 8 2
Monounsaturated Fat (g) 1.3 0.0 0.1 4.2 11.9 0.0 0.0 n/a 18 4
Niacin (mg) 27.1 0.2 3.7 0.1 0.0 0.1 0.1 n/a 31 8
Pantothenic acid (mg) 1.9 0.3 0.3 0.2 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 9.6 n/a 0.3 1.0 0.0 n/a 0.0 n/a 11 3
Phosphorus (mg) 1,490.4 27.8 67.5 364.5 13.6 0.9 4.4 n/a 1,969 492
Phytosterols n/a n/a n/a n/a n/a 4.1 0.4 n/a 5 1
Polyunsaturated Fat (g) 3.2 0.2 0.3 0.6 1.7 0.0 0.0 n/a 6 1
Potassium (mg) 2,635.2 240.1 66.9 62.5 13.6 3.4 42.1 n/a 3,064 766
Proline (g) 8.7 n/a 0.7 2.3 0.0 n/a 0.0 n/a 12 3
Protein (g) 246.6 1.9 6.5 19.2 0.5 0.2 0.2 n/a 275 69
Retinol (mcg) 151.2 0.0 0.0 111.5 381.1 0.0 0.0 n/a 644 161
Riboflavin (mg) 0.9 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.1 0.1 8.7 29.2 0.0 0.0 n/a 40 10
Selenium (mcg) 406.1 0.7 21.2 8.9 0.6 0.1 0.0 n/a 437 109
Serine (g) 10.1 n/a 0.3 1.1 0.0 n/a 0.0 n/a 12 3
Sodium (mg) 842.4 3.5 1.3 764.5 6.2 254.9 4.3 n/a 1,877 469
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 4.4 0.2 0.5 0.0 0.0 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 10.8 n/a 0.2 0.7 0.0 n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 8.7 0.3 0.0 0.1 1.3 0.1 0.1 n/a 11 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 9.3 0.5 0.6 14.3 46.1 0.1 0.1 n/a 71 18
Tryptophan (g) 2.8 n/a 0.1 0.3 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 8.3 n/a 0.2 1.2 0.0 n/a 0.0 n/a 10 2
Valine (g) 12.7 n/a 0.3 1.3 0.0 n/a 0.0 n/a 14 4
Vitamin A, IU (IU) 507.6 38.3 0.0 432.5 1,419.4 11.9 640.2 n/a 3,050 762
Vitamin A, RAE (mcg) 151.2 1.7 0.0 114.5 388.5 0.6 32.0 n/a 689 172
Vitamin B-12 (mcg) 11.3 0.0 0.0 1.1 0.1 0.0 0.0 n/a 13 3
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 10.8 92.2 0.0 0.0 0.0 0.4 10.1 n/a 113 28
Vitamin D (IU) 496.8 0.0 0.0 10.5 34.1 0.0 0.0 n/a 541 135
Water (g) 819.9 154.8 7.5 10.4 10.2 7.2 6.7 n/a 1,017 254
Zinc (mg) 6.3 0.1 0.4 1.9 0.1 0.0 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fish Fillets With Lemon and Caper Sauce.