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    Nutritional Facts: Fish Fillets With Lemon and Caper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,080g)
    fish fillets
    3 (174g)
    lemons
    1/2 cup (63g)
    flour
    1/2 cup (50g)
    parmesan cheese
    4 tablespoons (57g)
    clarified butter
    1 tablespoon (9g)
    capers
    2 tablespoons (8g)
    parsley
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 14.9 n/a 0.2 0.6 0.0 n/a 0.0 n/a 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 14.8 n/a 0.3 0.8 0.0 n/a 0.0 n/a 16 4
    Ash (g) 16.1 0.5 0.3 4.0 0.0 0.7 0.2 n/a 22 5
    Aspartic acid (g) 25.3 n/a 0.3 1.3 0.0 n/a 0.0 n/a 27 7
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 45.2 9.4 554.5 13.6 3.4 10.5 n/a 788 197
    Calories 1,134.0 50.5 227.5 215.5 407.3 2.0 2.7 n/a 2,039 510
    Calories (kj) 4,752.0 210.5 951.9 902.5 1,703.4 8.3 11.5 n/a 8,540 2,135
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 16.2 47.7 2.0 0.0 0.4 0.5 n/a 67 17
    Cholesterol (mg) 594.0 0.0 0.0 44.0 122.1 0.0 0.0 n/a 760 190
    Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.6 n/a 0.1 0.1 0.0 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 4.9 1.7 0.0 0.0 0.3 0.3 n/a 7 2
    Folate (mcg) 86.4 19.1 114.4 5.0 1.7 2.0 11.6 n/a 240 60
    Folate, DFE (mcg) 86.4 19.1 181.9 5.0 1.7 2.0 11.6 n/a 308 77
    Folate, food (mcg) 86.4 19.1 18.1 5.0 1.7 2.0 11.6 n/a 144 36
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 96 24
    Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 36.8 n/a 2.2 4.3 0.1 n/a 0.0 n/a 43 11
    Glycine (g) 11.8 n/a 0.2 0.4 0.0 n/a 0.0 n/a 12 3
    Histidine (g) 7.3 n/a 0.1 0.5 0.0 n/a 0.0 n/a 8 2
    Iron (mg) 5.3 1.0 2.9 0.5 0.0 0.1 0.5 n/a 10 3
    Isoleucine (g) 11.4 n/a 0.2 1.0 0.0 n/a 0.0 n/a 13 3
    Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 20.0 n/a 0.4 1.9 0.0 n/a 0.0 n/a 22 6
    Lysine (g) 22.6 n/a 0.1 1.5 0.0 n/a 0.0 n/a 24 6
    Magnesium (mg) 453.6 13.9 13.8 19.0 1.1 2.8 3.8 n/a 508 127
    Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 7.3 n/a 0.1 0.5 0.0 n/a 0.0 n/a 8 2
    Monounsaturated Fat (g) 1.3 0.0 0.1 4.2 11.9 0.0 0.0 n/a 18 4
    Niacin (mg) 27.1 0.2 3.7 0.1 0.0 0.1 0.1 n/a 31 8
    Pantothenic acid (mg) 1.9 0.3 0.3 0.2 0.1 0.0 0.0 n/a 3 1
    Phenylalanine (g) 9.6 n/a 0.3 1.0 0.0 n/a 0.0 n/a 11 3
    Phosphorus (mg) 1,490.4 27.8 67.5 364.5 13.6 0.9 4.4 n/a 1,969 492
    Phytosterols n/a n/a n/a n/a n/a 4.1 0.4 n/a 5 1
    Polyunsaturated Fat (g) 3.2 0.2 0.3 0.6 1.7 0.0 0.0 n/a 6 1
    Potassium (mg) 2,635.2 240.1 66.9 62.5 13.6 3.4 42.1 n/a 3,064 766
    Proline (g) 8.7 n/a 0.7 2.3 0.0 n/a 0.0 n/a 12 3
    Protein (g) 246.6 1.9 6.5 19.2 0.5 0.2 0.2 n/a 275 69
    Retinol (mcg) 151.2 0.0 0.0 111.5 381.1 0.0 0.0 n/a 644 161
    Riboflavin (mg) 0.9 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.8 0.1 0.1 8.7 29.2 0.0 0.0 n/a 40 10
    Selenium (mcg) 406.1 0.7 21.2 8.9 0.6 0.1 0.0 n/a 437 109
    Serine (g) 10.1 n/a 0.3 1.1 0.0 n/a 0.0 n/a 12 3
    Sodium (mg) 842.4 3.5 1.3 764.5 6.2 254.9 4.3 n/a 1,877 469
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 4.4 0.2 0.5 0.0 0.0 0.1 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 10.8 n/a 0.2 0.7 0.0 n/a 0.0 n/a 12 3
    Tocopherol, alpha (mg) 8.7 0.3 0.0 0.1 1.3 0.1 0.1 n/a 11 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 9.3 0.5 0.6 14.3 46.1 0.1 0.1 n/a 71 18
    Tryptophan (g) 2.8 n/a 0.1 0.3 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 8.3 n/a 0.2 1.2 0.0 n/a 0.0 n/a 10 2
    Valine (g) 12.7 n/a 0.3 1.3 0.0 n/a 0.0 n/a 14 4
    Vitamin A, IU (IU) 507.6 38.3 0.0 432.5 1,419.4 11.9 640.2 n/a 3,050 762
    Vitamin A, RAE (mcg) 151.2 1.7 0.0 114.5 388.5 0.6 32.0 n/a 689 172
    Vitamin B-12 (mcg) 11.3 0.0 0.0 1.1 0.1 0.0 0.0 n/a 13 3
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 10.8 92.2 0.0 0.0 0.0 0.4 10.1 n/a 113 28
    Vitamin D (IU) 496.8 0.0 0.0 10.5 34.1 0.0 0.0 n/a 541 135
    Water (g) 819.9 154.8 7.5 10.4 10.2 7.2 6.7 n/a 1,017 254
    Zinc (mg) 6.3 0.1 0.4 1.9 0.1 0.0 0.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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