Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (3g) garlic cloves |
1 1/2 teaspoons (9g) salt |
1 lb (454g) tomatoes |
5 ounces (143g) tomato paste |
8 (182g) lasagna noodles |
3 cups (630g) cottage cheese |
1/2 cup (50g) parmesan cheese |
2 tablespoons (3g) parsley flakes |
2 (100g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 2.4 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 3.1 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 4.1 | 0.0 | 9.0 | 2.3 | 4.0 | 1.6 | 8.9 | 4.0 | 0.4 | 1.1 | 6.0 | 0.1 | 41 | 10 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.0 | 0.6 | 0.9 | 1.1 | 5.7 | 1.3 | 0.1 | 1.3 | 0.0 | 0.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 5.4 | 2.2 | 45.4 | 51.4 | 38.3 | 522.9 | 554.5 | 36.5 | 56.0 | 1.4 | 5.1 | 1,387 | 347 |
| Calories | 975.2 | 4.5 | 0.0 | 81.7 | 117.1 | 676.7 | 617.4 | 215.5 | 9.3 | 143.0 | 0.0 | 2.9 | 2,843 | 711 |
| Calories (kj) | 4,073.3 | 18.7 | 0.0 | 336.0 | 490.0 | 2,832.7 | 2,595.6 | 902.5 | 39.0 | 599.0 | 0.0 | 12.1 | 11,899 | 2,975 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 17.7 | 27.0 | 136.2 | 21.3 | 2.0 | 1.6 | 0.7 | 0.0 | 0.7 | 208 | 52 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.1 | 44.0 | 0.0 | 372.0 | 0.0 | 0.0 | 832 | 208 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 5.4 | 5.9 | 5.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 18 | 5 |
| Folate (mcg) | 27.2 | 0.1 | 0.0 | 68.1 | 17.1 | 432.3 | 75.6 | 5.0 | 5.8 | 47.0 | 0.0 | 0.2 | 678 | 170 |
| Folate, DFE (mcg) | 27.2 | 0.1 | 0.0 | 68.1 | 17.1 | 713.2 | 75.6 | 5.0 | 5.8 | 47.0 | 0.0 | 0.2 | 959 | 240 |
| Folate, food (mcg) | 27.2 | 0.1 | 0.0 | 68.1 | 17.1 | 32.8 | 75.6 | 5.0 | 5.8 | 47.0 | 0.0 | 0.2 | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 100 |
| Fructose | n/a | n/a | n/a | 6.2 | 8.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.7 | 8.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 15 | 4 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.0 | 2.0 | 3.0 | 8.4 | 16.4 | 4.3 | 0.1 | 1.7 | 0.0 | 0.0 | 49 | 12 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.4 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.0 | 1.2 | 4.3 | 6.0 | 0.4 | 0.5 | 0.7 | 1.8 | 0.0 | 0.1 | 25 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 3.7 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 7.0 | 1.9 | 0.1 | 1.1 | 0.0 | 0.0 | 19 | 5 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 5.9 | 1.5 | 0.1 | 0.9 | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 81.6 | 0.8 | 0.1 | 49.9 | 60.0 | 96.7 | 50.4 | 19.0 | 12.8 | 12.0 | 0.1 | 2.0 | 385 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.4 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 4.9 | 4.2 | 0.0 | 3.7 | 0.0 | 0.0 | 43 | 11 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 2.7 | 4.4 | 13.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 42 | 11 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 3.5 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 3.6 | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 775.6 | 4.6 | 0.0 | 109.0 | 118.6 | 344.7 | 1,001.7 | 364.5 | 14.0 | 198.0 | 0.0 | 1.8 | 2,932 | 733 |
| Phytosterols | n/a | n/a | 0.0 | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 33 | 8 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 0.8 | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,338.1 | 12.0 | 0.7 | 1,076.0 | 1,448.6 | 406.8 | 655.2 | 62.5 | 85.9 | 138.0 | 0.5 | 15.3 | 5,239 | 1,310 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 7.7 | 2.3 | 0.1 | 0.5 | 0.0 | 0.0 | 18 | 4 |
| Protein (g) | 84.3 | 0.2 | 0.0 | 4.0 | 6.2 | 23.8 | 70.1 | 19.2 | 0.9 | 12.6 | 0.0 | 0.1 | 221 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 111.5 | 0.0 | 160.0 | 0.0 | 0.0 | 498 | 125 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 1.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 10.8 | 8.7 | 0.0 | 3.1 | 0.0 | 0.0 | 50 | 13 |
| Selenium (mcg) | 71.7 | 0.4 | 0.0 | 0.0 | 7.6 | 115.3 | 61.1 | 8.9 | 0.5 | 30.7 | 0.0 | 0.1 | 296 | 74 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 4.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 11 | 3 |
| Sodium (mg) | 299.4 | 0.5 | 3,488.2 | 22.7 | 1,128.6 | 10.9 | 2,293.2 | 764.5 | 14.5 | 142.0 | 2,325.5 | 0.2 | 10,490 | 2,623 |
| Starch | n/a | n/a | n/a | 0.0 | 0.3 | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 29 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 11.9 | 17.4 | 4.9 | 16.8 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 3.2 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 2.5 | 6.1 | 0.2 | 0.5 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.7 | 1.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.9 | 0.7 | 2.8 | 27.1 | 14.3 | 0.2 | 9.5 | 0.0 | 0.0 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 3.8 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 4.7 | 1.3 | 0.1 | 0.9 | 0.0 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 3,781.8 | 2,178.6 | 0.0 | 882.0 | 432.5 | 62.0 | 540.0 | 0.0 | 6.3 | 7,883 | 1,971 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 190.7 | 108.6 | 0.0 | 233.1 | 114.5 | 3.1 | 160.0 | 0.0 | 0.3 | 810 | 203 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 62.2 | 31.3 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 98 | 25 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 10.5 | 0.0 | 82.0 | 0.0 | 0.0 | 130 | 32 |
| Water (g) | 298.1 | 1.8 | 0.0 | 429.1 | 105.0 | 18.1 | 502.7 | 10.4 | 0.2 | 76.2 | 0.0 | 0.1 | 1,442 | 360 |
| Zinc (mg) | 20.3 | 0.0 | 0.0 | 0.8 | 0.9 | 2.6 | 2.5 | 1.9 | 0.2 | 1.3 | 0.0 | 0.0 | 31 | 8 |
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