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Nutritional Facts: Cuban Ham Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham steaks
1 (119g)
green peppers
1 (119g)
red peppers
1 small (70g)
onions
2 teaspoons (6g)
garlic
2 tablespoons (27g)
oil
36 ounces (1,022g)
crescent rolls
3/4 cup (240g)
apricot jam
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 3.7 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.0 3.9 n/a 4 0
Ash n/a 0.5 0.6 0.2 0.1 0.0 17.4 0.5 19 1
Aspartic acid n/a 0.2 0.3 0.1 0.0 0.0 5.4 n/a 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.9 8.3 16.1 10.1 0.0 603.2 48.0 698 29
Calories n/a 23.8 36.9 28.0 8.3 240.4 3,138.8 580.8 4,057 169
Calories (kj) n/a 100.0 153.5 116.2 34.9 1,006.1 13,127.6 2,433.6 16,972 707
Carbohydrates n/a 5.5 7.2 6.5 1.9 0.0 531.6 154.6 707 29
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 511.2 0.0 511 21
Copper n/a 0.1 0.0 0.0 0.0 0.0 1.4 0.2 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2 0
Dietary Fiber n/a 2.0 2.5 1.2 0.1 0.0 37.8 0.7 44 2
Folate n/a 11.9 54.7 13.3 0.2 0.0 1,881.2 2.4 1,964 82
Folate, DFE n/a 11.9 54.7 13.3 0.2 0.0 2,821.8 2.4 2,904 121
Folate, food n/a 11.9 54.7 13.3 0.2 0.0 541.9 2.4 624 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 1,339.3 0.0 1,339 56
Fructose n/a 1.3 2.7 0.9 n/a n/a n/a n/a 5 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.3 1.4 n/a n/a n/a n/a 5 0
Glutamic acid n/a 0.2 0.3 0.2 0.0 0.0 28.3 n/a 29 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 3.5 n/a 4 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2 0
Iron n/a 0.4 0.5 0.1 0.1 0.0 36.0 1.2 38 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 4.0 n/a 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 3.4 n/a 3 0
Magnesium n/a 11.9 14.3 7.0 1.4 0.0 255.6 9.6 300 12
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.1 n/a 5.4 0.1 6 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 7.5 30.0 0.0 37 2
Niacin n/a 0.6 1.2 0.1 0.0 0.0 33.6 0.1 36 1
Pantothenic acid n/a 0.1 0.4 0.1 0.0 0.0 6.7 0.0 7 0
Phenylalanine n/a 0.1 0.1 0.0 0.0 0.0 4.8 n/a 5 0
Phosphorus n/a 23.8 30.9 20.3 8.6 0.0 1,032.6 7.2 1,123 47
Phytosterols n/a 10.7 n/a 10.5 n/a 263.3 n/a n/a 285 12
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 14.9 11.5 0.0 27 1
Potassium n/a 208.3 251.1 102.2 22.5 0.0 1,063.3 184.8 1,832 76
Proline n/a 0.0 0.0 0.0 0.0 0.0 9.4 n/a 9 0
Protein n/a 1.0 1.2 0.8 0.4 0.0 97.1 1.7 102 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 51.1 0.0 51 2
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 5.3 0.1 5 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 3.5 16.1 0.0 20 1
Selenium n/a 0.0 0.1 0.4 0.8 0.0 302.6 4.8 309 13
Serine n/a 0.1 0.1 0.0 0.0 0.0 5.0 n/a 5 0
Sodium n/a 3.6 4.8 2.8 1.0 0.0 4,692.8 96.0 4,801 200
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.7 n/a n/a n/a n/a 1 0
Sugar n/a 2.9 5.0 3.0 0.1 0.0 44.0 104.2 159 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 5.4 0.0 6 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 3.2 n/a 3 0
Tocopherol, alpha n/a 0.4 1.9 0.0 0.0 3.9 3.7 0.3 10 0
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.4 0.1 0.0 27.2 65.4 0.5 94 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 3.0 n/a 3 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 4.5 n/a 5 0
Vitamin A, IU n/a 440.3 3,725.9 1.4 0.5 0.0 214.7 492.0 4,875 203
Vitamin A, RAE n/a 21.4 186.8 0.0 0.0 0.0 51.1 33.6 293 12
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2 0
Vitamin B-6 n/a 0.3 0.3 0.1 0.1 0.0 0.5 0.0 1 0
Vitamin C n/a 95.7 152.0 5.2 1.7 0.0 0.0 21.1 276 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 111.7 109.7 62.4 3.3 0.0 310.8 82.8 681 28
Zinc n/a 0.2 0.3 0.1 0.1 0.0 11.5 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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