Nutritional Facts: Uncle Bill's Pasta With a Vegetarian Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
3/4 cup (120g)
onions
1/2 cup (75g)
sweet red peppers
1/2 cup (75g)
green peppers
28 ounces (800g)
plum tomatoes
5 1/2 ounces (157g)
tomato paste
4 large (14g)
garlic cloves
1/2 cup (22g)
fresh basil
1 teaspoon (1g)
dried oregano
1 teaspoon (100g)
italian seasoning mix
1/4 teaspoon (0g)
hot red pepper flakes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (11g)
pasta
1 tablespoon (6g)
pasta
4 ounces (114g)
rigatoni pasta
5 ounces (143g)
bow tie pasta
2 tablespoons (28g)
butter
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.9 0.0 0.5 3 1
Ash (g) 0.0 0.4 0.4 0.3 4.0 4.4 0.2 0.3 0.1 n/a 0.0 3.0 0.1 0.1 0.1 1.3 1.6 0.6 2.5 19 10
Aspartic acid (g) 0.0 0.1 0.2 0.2 1.1 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 1.1 0.0 0.7 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 27.6 5.2 7.5 80.0 56.6 26.1 38.3 16.0 n/a 0.1 0.7 5.1 2.4 1.2 39.9 49.9 6.8 280.8 645 322
Calories 477.4 48.0 23.1 14.9 144.0 128.9 21.5 5.0 2.7 n/a 0.6 0.0 2.9 42.3 21.1 437.8 547.2 203.6 187.0 2,308 1,154
Calories (kj) 1,997.5 199.2 96.1 62.6 592.0 539.0 89.7 20.3 11.1 n/a 2.6 0.0 12.1 177.0 88.5 1,834.3 2,292.8 851.7 783.1 9,650 4,825
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 11.2 4.5 3.5 31.1 29.7 4.8 0.6 0.7 n/a 0.1 0.0 0.7 8.5 4.3 81.2 101.6 0.0 4.7 287 144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95.8 119.7 61.1 36.2 313 156
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 1 1
Dietary Fiber (g) 0.0 2.0 1.6 1.3 9.6 6.4 0.3 0.3 0.4 n/a 0.1 0.0 0.3 0.4 0.2 3.8 4.7 0.0 0.0 31 16
Folate (mcg) 0.0 22.8 34.3 7.5 120.0 18.9 0.4 14.7 2.4 n/a 0.1 0.0 0.2 27.0 13.5 262.2 327.8 0.9 2.8 855 428
Folate, DFE (mcg) 0.0 22.8 34.3 7.5 120.0 18.9 0.4 14.7 2.4 n/a 0.1 0.0 0.2 44.6 22.3 421.8 527.3 0.9 2.8 1,241 620
Folate, food (mcg) 0.0 22.8 34.3 7.5 120.0 18.9 0.4 14.7 2.4 n/a 0.1 0.0 0.2 2.1 1.0 33.1 41.3 0.9 2.8 302 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.0 12.5 229.1 286.4 0.0 0.0 553 277
Fructose n/a 1.5 1.7 0.8 11.0 9.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 12
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 1.4 0.9 10.0 9.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 24 12
Glutamic acid (g) 0.0 0.3 0.2 0.1 3.4 3.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.3 5.2 6.5 0.1 2.3 22 11
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.7 0.0 0.2 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.5 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.3 0.3 2.2 4.7 0.2 0.7 0.4 n/a 0.0 0.0 0.1 0.4 0.2 4.6 5.7 0.0 0.5 21 10
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.8 0.0 0.5 3 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.3 1.6 0.0 1.0 5 2
Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 1.1 3 1
Magnesium (mg) 0.0 12.0 8.9 7.5 88.0 66.0 3.6 13.8 2.7 n/a 0.2 0.0 2.0 6.0 3.0 66.1 82.7 0.6 17.0 380 190
Maltose n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 1.7 2.2 n/a n/a 5 2
Manganese (mg) 0.0 0.2 0.1 0.1 0.9 0.5 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.1 1.0 1.2 0.0 0.0 5 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.3 1 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.8 6.0 4.0 53 27
Niacin (mg) 0.0 0.1 0.7 0.4 4.8 4.8 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.4 9.6 12.0 0.0 0.0 34 17
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1.3 0.0 0.6 5 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 1.1 0.0 0.6 3 2
Phosphorus (mg) 0.0 34.8 19.4 14.9 192.0 130.4 22.0 12.1 1.5 n/a 0.3 0.0 1.8 21.5 10.8 274.7 343.4 6.8 226.0 1,313 656
Phytosterols (mg) 119.3 18.0 n/a 6.7 56.0 n/a n/a n/a 2.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 203 102
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 0.7 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.5 1.9 0.9 0.4 12 6
Potassium (mg) 0.5 175.2 157.2 130.4 1,896.0 1,593.4 57.7 63.8 12.6 n/a 3.6 0.2 15.3 25.4 12.7 278.2 347.7 6.8 205.1 4,982 2,491
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1.8 2.2 0.0 1.1 6 3
Protein (g) 0.0 1.3 0.7 0.6 7.0 6.8 0.9 0.7 0.1 n/a 0.0 0.0 0.1 1.5 0.7 16.1 20.2 0.2 11.1 68 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.4 24.2 190.6 83.6 318 159
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.3 2 1
Saturated Fat (g) 7.5 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 1.7 14.6 8.7 34 17
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 8.3 2.0 0.1 0.0 n/a 0.0 0.0 0.1 7.2 3.6 89.8 112.3 0.3 9.2 234 117
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 1.1 0.0 0.5 3 2
Sodium (mg) 1.1 4.8 3.0 2.2 40.0 1,241.4 2.4 0.9 0.3 n/a 0.2 1,162.7 0.2 0.7 0.3 23.9 29.9 202.8 545.8 3,263 1,631
Starch n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 7.1 3.6 n/a n/a n/a n/a 11 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.2 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.3 0.4 n/a n/a 3 1
Sugar (g) 0.0 5.1 3.1 1.8 21.0 19.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.3 0.2 2.1 2.7 0.0 n/a 56 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.3 1.6 0.0 0.0 4 2
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.6 0.0 0.4 2 1
Tocopherol, alpha (mg) 7.7 0.0 1.2 0.3 4.3 6.8 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.7 n/a 22 11
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.1 0.0 1.0 0.8 n/a 0.0 0.2 n/a n/a n/a 0.1 0.1 0.1 1.6 1.9 0.0 n/a 6 3
Total Fat (g) 54.0 0.1 0.2 0.1 1.6 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 5.1 6.3 23.0 13.8 106 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.9 n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.6 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.8 1.0 0.0 0.7 3 1
Vitamin A, IU (IU) 0.0 2.4 2,332.6 275.7 6,664.0 2,396.4 1.3 1,140.7 17.0 n/a 51.0 0.0 6.3 0.0 0.0 70.7 88.4 709.7 398.3 14,154 7,077
Vitamin A, RAE (mcg) 0.0 0.0 117.0 13.4 336.0 119.4 0.0 57.1 0.9 n/a 2.6 0.0 0.3 0.0 0.0 19.4 24.2 194.3 89.8 974 487
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.7 2 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.6 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 2 1
Vitamin C (mg) 0.0 8.9 95.1 59.9 109.6 34.4 4.5 3.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316 158
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.5 15.7 17.0 n/a 45 23
Water (g) 0.0 106.9 68.7 69.9 756.2 115.5 8.4 19.9 0.1 n/a 0.0 0.0 0.1 1.1 0.6 10.3 12.8 4.5 24.4 1,200 600
Zinc (mg) 0.0 0.2 0.2 0.1 1.4 1.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 2.2 2.7 0.0 1.7 10 5

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