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Nutritional Facts: Black-Eyed Peas Jambalaya(Rice Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1 (119g)
bell peppers
1 1/2 cups (293g)
rice
10 1/2 ounces (298g)
beef broth
1 (110g)
onions
1 lb (455g)
smoked sausage
1 tablespoon (0g)
seasoning
10 1/2 ounces (298g)
black-eyed peas
Total 1 serving
Alanine (g) 0.0 0.0 1.1 n/a 0.0 6.5 n/a 0.6 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 1.6 n/a 0.1 6.6 n/a 1.0 9 2
Ash (g) 1.8 0.5 1.7 3.1 0.4 14.2 n/a 4.3 26 6
Aspartic acid (g) 0.1 0.2 1.8 n/a 0.1 9.3 n/a 1.7 13 3
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.4 11.9 26.3 17.9 25.3 50.1 n/a 59.5 211 53
Calories 610.9 23.8 1,053.0 20.8 44.0 1,397.0 n/a 229.2 3,379 845
Calories (kj) 2,555.1 100.0 4,405.1 86.3 182.6 5,838.2 n/a 958.6 14,126 3,531
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 5.5 232.1 0.1 10.3 0.8 n/a 40.6 289 72
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 277.6 n/a 0.0 461 115
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.8 n/a 0.3 2 0
Cystine (g) 0.0 0.0 0.4 n/a 0.0 1.1 n/a 0.2 2 0
Dietary Fiber (g) 0.0 2.0 4.1 0.0 1.9 0.0 n/a 9.8 18 4
Folate (mcg) 2.6 11.9 675.7 6.0 20.9 4.6 n/a 151.8 873 218
Folate, DFE (mcg) 2.6 11.9 1,129.1 6.0 20.9 4.6 n/a 151.8 1,327 332
Folate, food (mcg) 2.6 11.9 26.3 6.0 20.9 4.6 n/a 151.8 224 56
Folic acid (mcg) 0.0 0.0 649.4 0.0 0.0 0.0 n/a 0.0 649 162
Fructose n/a 1.3 n/a n/a 1.4 0.0 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 2.2 3.2 n/a n/a 7 2
Glutamic acid (g) 0.2 0.2 3.8 n/a 0.3 15.1 n/a 2.7 22 6
Glycine (g) 0.0 0.0 0.9 n/a 0.0 7.1 n/a 0.6 9 2
Histidine (g) 0.0 0.0 0.5 n/a 0.0 3.2 n/a 0.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Iron (mg) 0.0 0.4 12.8 0.5 0.2 2.7 n/a 2.9 19 5
Isoleucine (g) 0.0 0.0 0.8 n/a 0.0 4.3 n/a 0.6 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 1.6 n/a 0.0 7.7 n/a 1.1 11 3
Lysine (g) 0.1 0.0 0.7 n/a 0.0 7.9 n/a 1.0 10 2
Magnesium (mg) 1.7 11.9 102.4 6.0 11.0 50.1 n/a 83.4 266 67
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 3.2 0.0 0.1 0.1 n/a 0.8 4 1
Methionine (g) 0.0 0.0 0.5 n/a 0.0 2.7 n/a 0.2 3 1
Monounsaturated Fat (g) 17.9 0.0 0.5 0.3 0.0 51.0 n/a 0.1 70 17
Niacin (mg) 0.0 0.6 14.9 2.3 0.1 12.8 n/a 1.1 32 8
Pantothenic acid (mg) 0.1 0.1 3.9 0.1 0.1 2.4 n/a 0.6 7 2
Phenylalanine (g) 0.0 0.1 1.0 n/a 0.0 3.9 n/a 0.8 6 1
Phosphorus (mg) 20.4 23.8 315.9 38.7 31.9 714.4 n/a 208.4 1,354 338
Phytosterols n/a 10.7 n/a n/a 16.5 n/a n/a n/a 27 7
Polyunsaturated Fat (g) 2.6 0.1 0.5 0.0 0.0 16.5 n/a 0.7 20 5
Potassium (mg) 20.4 208.3 251.6 160.7 160.6 2,197.8 n/a 512.0 3,511 878
Proline (g) 0.1 0.0 0.9 n/a 0.0 5.1 n/a 0.6 7 2
Protein (g) 0.7 1.0 19.3 3.4 1.2 54.5 n/a 14.1 94 24
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 572 143
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.8 n/a 0.2 1 0
Saturated Fat (g) 43.8 0.1 0.5 0.3 0.0 42.4 n/a 0.4 87 22
Selenium (mcg) 0.9 0.0 44.2 2.1 0.6 83.3 n/a 6.8 138 34
Serine (g) 0.0 0.1 1.0 n/a 0.0 4.2 n/a 0.7 6 2
Sodium (mg) 608.3 3.6 2.9 1,107.3 4.4 3,763.2 n/a 890.1 6,380 1,595
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 1.1 1.1 n/a n/a 2 1
Sugar (g) 0.1 2.9 n/a 0.0 4.7 4.3 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 1.7 0.0 0.1 1.0 n/a 0.2 3 1
Threonine (g) 0.0 0.0 0.7 n/a 0.0 4.2 n/a 0.5 6 1
Tocopherol, alpha (mg) 2.0 0.4 0.3 0.0 0.0 1.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 69.1 0.2 1.7 0.7 0.1 128.5 n/a 1.6 202 50
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a 0.7 n/a n/a 3 1
TransFatty acids (g) 2.8 n/a n/a n/a n/a 1.1 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 1.0 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 3.2 n/a 0.5 4 1
Valine (g) 0.0 0.0 1.2 n/a 0.0 4.9 n/a 0.7 7 2
Vitamin A, IU (IU) 2,129.1 440.3 0.0 0.0 2.2 0.0 n/a 38.7 2,610 653
Vitamin A, RAE (mcg) 582.8 21.4 0.0 0.0 0.0 0.0 n/a 3.0 607 152
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.2 0.0 3.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.3 0.4 0.0 0.1 0.8 n/a 0.1 2 0
Vitamin C (mg) 0.0 95.7 0.0 0.0 8.1 0.0 n/a 8.0 112 28
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 195.7 n/a 0.0 247 62
Water (g) 13.5 111.7 37.7 290.4 98.0 257.1 n/a 237.1 1,045 261
Zinc (mg) 0.1 0.2 3.4 0.0 0.2 6.0 n/a 2.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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