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Nutritional Facts: Spangy Shredded Pork Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
pork loin
8 ounces (227g)
light cream cheese
4 tablespoons (60g)
barbecue sauce
6 tablespoons (84g)
fat free ranch dressing
6 tablespoons (85g)
hot sauce
1 (45g)
habanero peppers
2 teaspoons (0g)
dill
1 tablespoon (10g)
garlic powder
1/2 cup (51g)
celery
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine (g) 2.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.8 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.5 4 0
Ash (g) 1.5 3.1 1.9 2.5 6.3 0.4 0.0 0.3 0.4 2.0 18 1
Aspartic acid (g) 3.1 1.8 n/a n/a 0.1 0.1 0.0 0.2 0.1 0.9 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.6 265.8 7.2 42.0 6.8 6.3 0.7 7.7 20.2 421.5 787 49
Calories 361.7 574.8 90.0 100.0 9.3 18.0 0.2 32.1 8.1 210.7 1,405 88
Calories (kj) 1,513.7 2,406.0 375.6 417.5 38.9 74.7 0.6 134.4 33.8 882.5 5,878 367
Carbohydrates (g) 0.0 8.2 21.7 22.3 1.5 4.0 0.0 7.1 1.5 0.4 67 4
Cholesterol (mg) 102.9 168.1 0.0 5.9 0.0 0.0 0.0 0.0 0.0 50.3 327 20
Copper (mg) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.3 0.7 0.0 0.9 0.8 0.0 3 0
Folate (mcg) 10.3 31.8 1.2 5.0 5.1 10.4 0.5 4.6 18.2 10.2 97 6
Folate, DFE (mcg) 10.3 31.8 1.2 5.0 5.1 10.4 0.5 4.6 18.2 10.2 97 6
Folate, food (mcg) 10.3 31.8 1.2 5.0 5.1 10.4 0.5 4.6 18.2 10.2 97 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.3 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.6 n/a n/a n/a 0.0 0.3 n/a 2 0
Glutamic acid (g) 5.3 4.6 n/a n/a 0.1 0.1 0.0 0.4 0.0 3.4 14 1
Glycine (g) 1.8 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 3 0
Histidine (g) 1.3 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.3 0.1 0.9 0.4 0.5 0.0 0.5 0.1 0.4 4 0
Isoleucine (g) 1.6 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 4 0
Lactose n/a 7.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 7 0
Leucine (g) 2.7 2.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.3 6 0
Lysine (g) 3.1 2.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.2 6 0
Magnesium (mg) 34.3 22.7 7.2 6.7 4.2 10.4 0.2 7.5 5.6 15.3 114 7
Maltose n/a 0.0 n/a 1.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.9 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 10.7 13.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 29 2
Niacin (mg) 8.0 0.5 0.3 0.0 0.2 0.6 0.0 0.1 0.2 0.1 10 1
Pantothenic acid (mg) 1.2 1.3 0.0 0.6 0.1 0.1 0.0 0.1 0.1 0.1 4 0
Phenylalanine (g) 1.4 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 3 0
Phosphorus (mg) 330.9 313.5 10.2 94.9 9.3 19.4 0.2 40.2 12.1 250.9 1,082 68
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 3.0 n/a 4 0
Polyunsaturated Fat (g) 2.6 2.2 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.5 6 0
Potassium (mg) 658.3 345.3 124.8 93.2 121.8 144.9 2.6 115.7 131.3 45.8 1,784 111
Proline (g) 1.5 2.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.6 6 0
Protein (g) 34.1 20.8 0.0 0.2 0.4 0.8 0.0 1.6 0.3 13.8 72 5
Retinol (mcg) 3.4 543.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 108.5 656 41
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 8.3 29.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.8 48 3
Selenium (mcg) 54.9 6.8 0.8 0.7 0.0 0.2 n/a 2.3 0.2 8.2 74 5
Serine (g) 1.4 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 4 0
Sodium (mg) 72.0 758.8 508.2 753.5 2,236.0 4.1 0.2 5.8 40.4 302.8 4,682 293
Starch n/a 1.1 n/a 4.2 n/a n/a n/a n/a 0.0 n/a 5 0
Sucrose n/a 0.0 n/a 1.3 n/a n/a n/a 0.2 0.1 n/a 2 0
Sugar (g) 0.0 7.2 15.6 4.5 1.1 2.4 n/a 0.2 0.9 0.3 32 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Tocopherol, alpha (mg) 0.5 0.9 0.4 0.2 0.1 0.3 n/a 0.1 0.1 0.1 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 24.0 51.8 0.2 1.6 0.3 0.2 0.0 0.1 0.1 17.1 95 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.2 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Valine (g) 1.8 1.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.9 4 0
Vitamin A, IU (IU) 10.3 1,910.8 141.0 2.5 137.1 428.4 27.5 0.0 226.7 434.5 3,319 207
Vitamin A, RAE (mcg) 0.0 547.6 7.2 0.8 6.8 21.6 1.4 0.0 11.1 111.9 708 44
Vitamin B-12 (mcg) 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.4 0.0 63.3 64.7 0.3 0.1 1.6 0.0 131 8
Vitamin D (IU) 92.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.4 105 7
Water (g) 113.4 143.4 36.2 57.4 76.1 39.6 0.3 0.6 48.2 23.2 538 34
Zinc (mg) 2.7 1.9 0.1 0.3 0.1 0.1 0.0 0.3 0.1 1.7 7 0

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