Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (140g) pasta shells |
1 medium (110g) onions |
1 large (23g) mushrooms |
2 (6g) garlic cloves |
1 teaspoon (5g) olive oil |
1 tablespoon (0g) gluten-free flour |
1 cup (244g) milk |
1/2 cup (120g) reduced-sodium chicken broth |
2 1/2 cups (0g) chicken breasts |
10 ounces (284g) frozen chopped spinach |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.4 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 1.2 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 1.8 | 0.2 | n/a | 4.1 | 0.0 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1.2 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 25.3 | 0.7 | 10.9 | 0.0 | n/a | 290.4 | 4.8 | n/a | 366.4 | 0.3 | 2.5 | 731 | 183 |
| Calories | 517.5 | 44.0 | 5.1 | 8.9 | 39.8 | n/a | 156.2 | 19.2 | n/a | 82.4 | 1.1 | 1.4 | 876 | 219 |
| Calories (kj) | 2,166.4 | 182.6 | 21.4 | 37.4 | 166.5 | n/a | 653.9 | 80.4 | n/a | 340.8 | 4.6 | 6.0 | 3,660 | 915 |
| Campesterol | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 104.2 | 10.3 | 0.7 | 2.0 | 0.0 | n/a | 11.3 | 1.4 | n/a | 12.0 | 0.4 | 0.4 | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 0.1 | 15 | 4 |
| Folate (mcg) | 330.6 | 20.9 | 3.9 | 0.2 | 0.0 | n/a | 12.2 | 0.0 | n/a | 411.8 | 1.0 | 0.1 | 781 | 195 |
| Folate, DFE (mcg) | 545.4 | 20.9 | 3.9 | 0.2 | 0.0 | n/a | 12.2 | 0.0 | n/a | 411.8 | 1.0 | 0.1 | 996 | 249 |
| Folate, food (mcg) | 25.1 | 20.9 | 3.9 | 0.2 | 0.0 | n/a | 12.2 | 0.0 | n/a | 411.8 | 1.0 | 0.1 | 475 | 119 |
| Folic acid (mcg) | 305.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 306 | 76 |
| Fructose (g) | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 6.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 1.4 | n/a | 0.0 | 10 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 5.4 | 0.0 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.6 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 73.9 | 11.0 | 2.1 | 1.5 | 0.0 | n/a | 31.7 | 1.2 | n/a | 213.0 | 0.3 | 1.0 | 336 | 84 |
| Maltose (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 2.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Niacin (mg) | 10.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | n/a | 1.4 | 0.0 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 263.7 | 31.9 | 19.8 | 9.2 | 0.0 | n/a | 226.9 | 36.0 | n/a | 139.2 | 0.4 | 0.9 | 728 | 182 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 27 | 7 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 311.1 | 160.6 | 73.1 | 24.1 | 0.0 | n/a | 368.4 | 103.2 | n/a | 982.6 | 5.2 | 7.6 | 2,036 | 509 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.6 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 18.2 | 1.2 | 0.7 | 0.4 | 0.0 | n/a | 8.0 | 2.4 | n/a | 10.3 | 0.0 | 0.1 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 88.2 | 0.6 | 2.1 | 0.9 | 0.0 | n/a | 4.9 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 114 | 28 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 8.4 | 4.4 | 1.2 | 1.0 | 0.1 | n/a | 119.6 | 36.0 | n/a | 210.2 | 0.1 | 0.1 | 381 | 95 |
| Starch (g) | 87.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 87 | 22 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 3.7 | 4.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 1.8 | 0.1 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 8.2 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.1 | 0.1 | 0.1 | 0.0 | 4.5 | n/a | 8.9 | 0.7 | n/a | 1.6 | 0.0 | 0.0 | 18 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.5 | 0.0 | n/a | 336.7 | 0.0 | n/a | 33,301.8 | 0.3 | 3.1 | 33,645 | 8,411 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.5 | 0.0 | n/a | 1,664.2 | 0.0 | 0.2 | 1,745 | 436 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.5 | 1.9 | 0.0 | n/a | 3.7 | 0.0 | n/a | 15.6 | 2.0 | 0.0 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 13.8 | 98.0 | 21.3 | 3.5 | 0.0 | n/a | 214.0 | 115.2 | n/a | 256.1 | 4.7 | 0.1 | 727 | 182 |
| Zinc (mg) | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 5 | 1 |
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