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Nutritional Facts: Fresh Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (100g)
low-fat vanilla yogurt
1/4 cup (61g)
unsweetened applesauce
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.0 0.1 0.0 0.0 n/a 1 0
Aspartic acid (g) 0.4 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 171.0 2.4 1.1 6.5 n/a 181 15
Calories 85.0 25.6 3.1 1.6 n/a 115 10
Calories (kj) 358.0 107.4 12.9 6.8 n/a 485 40
Carbohydrates (g) 13.8 6.9 0.3 0.5 n/a 21 2
Cholesterol (mg) 5.0 0.0 0.0 0.0 n/a 5 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.1 0.3 n/a 1 0
Folate (mcg) 11.0 1.8 0.4 0.0 n/a 13 1
Folate, DFE (mcg) 11.0 1.8 0.4 0.0 n/a 13 1
Folate, food (mcg) 11.0 1.8 0.4 0.0 n/a 13 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.6 n/a 0.0 n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a 1 0
Glutamic acid (g) 1.0 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.1 n/a 0 0
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 16.0 1.8 1.1 0.4 n/a 19 2
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 135.0 3.1 1.2 0.4 n/a 140 12
Phytosterols n/a n/a 0.4 0.2 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 219.0 45.1 2.1 2.8 n/a 269 22
Proline (g) 0.6 0.0 n/a 0.0 n/a 1 0
Protein (g) 4.9 0.1 0.0 0.0 n/a 5 0
Retinol (mcg) 12.0 0.0 0.0 0.0 n/a 12 1
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.8 0.0 0.2 0.0 n/a 1 0
Selenium (mcg) 4.9 0.2 0.0 0.0 n/a 5 0
Serine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 66.0 1.2 0.1 0.1 n/a 67 6
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a 1 0
Sugar (g) 13.8 5.7 0.2 0.0 n/a 20 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 1.3 0.1 0.2 0.0 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 43.0 17.7 0.6 1.9 n/a 63 5
Vitamin A, RAE (mcg) 12.0 0.6 0.0 0.1 n/a 13 1
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.8 12.9 0.0 0.0 n/a 14 1
Vitamin D (IU) 1.0 0.0 0.0 0.0 n/a 1 0
Water (g) 79.0 53.8 0.0 0.1 n/a 133 11
Zinc (mg) 0.8 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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