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    Nutritional Facts: Cuban-Style Oven-Roasted Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 lbs (3,175g)
    pork shoulder
    3 cups (600g)
    sugar
    2 cups (585g)
    table salt
    2 medium (6g)
    garlic
    4 cups (992g)
    orange juice
    12 medium (36g)
    garlic cloves
    2 tablespoons (12g)
    ground cumin
    2 tablespoons (6g)
    dried oregano
    1 tablespoon (18g)
    table salt
    1 1/2 teaspoons (3g)
    ground black pepper
    6 tablespoons (89g)
    orange juice
    2 tablespoons (30g)
    distilled white vinegar
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 32.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 32 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 34.9 n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 36 6
    Ash (g) 27.9 0.1 583.5 0.1 4.0 0.5 0.9 0.5 17.9 0.2 0.4 0.0 0.0 636 106
    Aspartic acid (g) 49.8 n/a 0.0 0.0 0.7 0.2 n/a 0.1 0.0 0.0 0.1 n/a 0.0 51 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 476.3 6.0 140.3 10.9 109.1 65.2 111.7 95.8 4.3 15.3 9.8 1.8 0.3 1,047 174
    Calories 7,493.5 2,322.0 0.0 8.9 446.4 53.6 45.0 15.9 0.0 8.7 40.2 5.4 238.7 10,678 1,780
    Calories (kj) 31,339.2 9,708.0 0.0 37.4 1,865.0 224.3 188.0 66.4 0.0 36.2 167.8 22.6 998.7 44,654 7,442
    Carbohydrates (g) 0.0 599.9 0.0 2.0 103.2 11.9 5.3 4.1 0.0 2.2 9.3 0.0 0.0 738 123
    Cholesterol (mg) 2,254.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,254 376
    Copper (mg) 2.7 0.0 0.2 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 6.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.0 0.8 1.3 2.6 0.0 0.9 0.2 0.0 0.0 8 1
    Folate (mcg) 158.8 0.0 0.0 0.2 297.6 1.1 1.2 14.2 0.0 0.6 26.8 0.0 0.0 500 83
    Folate, DFE (mcg) 158.8 0.0 0.0 0.2 297.6 1.1 1.2 14.2 0.0 0.6 26.8 0.0 0.0 500 83
    Folate, food (mcg) 158.8 0.0 0.0 0.2 297.6 1.1 1.2 14.2 0.0 0.6 26.8 0.0 0.0 500 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 83.0 n/a 0.0 0.0 0.3 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 84 14
    Glycine (g) 30.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30 5
    Histidine (g) 20.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 21 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 33.3 0.3 1.9 0.1 2.0 0.6 8.0 2.2 0.1 0.3 0.2 0.0 0.2 49 8
    Isoleucine (g) 24.8 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 25 4
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 43.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 44 7
    Lysine (g) 48.6 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 49 8
    Magnesium (mg) 571.5 0.0 5.8 1.5 109.1 9.0 43.9 16.2 0.2 5.9 9.8 0.3 0.0 773 129
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.6 0.1 0.1 0.6 0.4 0.3 0.0 0.4 0.0 0.0 0.0 3 0
    Methionine (g) 14.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 2
    Monounsaturated Fat (g) 254.3 0.0 0.0 0.0 0.4 0.0 1.7 0.0 0.0 0.0 0.0 0.0 19.7 276 46
    Niacin (mg) 121.7 0.0 0.0 0.0 4.0 0.3 0.5 0.3 0.0 0.0 0.4 0.0 0.0 127 21
    Pantothenic acid (mg) 22.8 0.0 0.0 0.0 1.9 0.2 n/a 0.1 0.0 0.0 0.2 0.0 0.0 25 4
    Phenylalanine (g) 21.6 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 22 4
    Phosphorus (mg) 5,778.9 0.0 0.0 9.2 168.6 55.1 59.9 8.9 0.0 5.5 15.2 1.2 0.0 6,102 1,017
    Phytosterols n/a n/a 0.0 n/a n/a n/a 8.2 12.2 0.0 3.2 n/a n/a 59.7 83 14
    Polyunsaturated Fat (g) 61.0 0.0 0.0 0.0 0.4 0.1 0.4 0.1 0.0 0.0 0.0 0.0 2.8 65 11
    Potassium (mg) 9,589.1 12.0 46.8 24.1 1,984.0 144.4 214.6 75.6 1.4 45.9 178.6 0.6 0.3 12,317 2,053
    Proline (g) 24.3 n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 25 4
    Protein (g) 545.5 0.0 0.0 0.4 6.9 2.3 2.1 0.5 0.0 0.4 0.6 0.0 0.0 559 93
    Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Riboflavin (mg) 8.7 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Saturated Fat (g) 198.1 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3.7 202 34
    Selenium (mcg) 809.7 3.6 0.6 0.9 1.0 5.1 0.6 0.3 0.0 0.2 0.1 0.1 0.0 822 137
    Serine (g) 22.5 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 23 4
    Sodium (mg) 2,063.9 6.0 226,594.7 1.0 9.9 6.1 20.2 1.5 6,942.2 0.7 0.9 0.6 0.5 235,648 39,275
    Sucrose n/a 598.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 599 100
    Sugar (g) 0.0 598.8 0.0 0.1 83.3 0.4 0.3 0.2 0.0 0.0 7.5 0.0 0.0 691 115
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 24.4 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 26 4
    Threonine (g) 24.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 25 4
    Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 0.4 0.0 0.4 1.1 0.0 0.0 0.0 0.0 3.9 12 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.2 n/a n/a 0.2 2 0
    Total Fat (g) 571.2 0.0 0.0 0.0 2.0 0.2 2.7 0.3 0.0 0.1 0.2 0.0 27.0 604 101
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 6.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Tyrosine (g) 18.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 18 3
    Valine (g) 29.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30 5
    Vitamin A, IU (IU) 222.3 0.0 0.0 0.5 1,984.0 3.2 152.4 102.1 0.0 18.9 178.6 0.0 0.0 2,662 444
    Vitamin A, RAE (mcg) 63.5 0.0 0.0 0.0 99.2 0.0 7.7 5.1 0.0 0.9 8.9 0.0 0.0 185 31
    Vitamin B-12 (mcg) 23.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Vitamin B-6 (mg) 11.0 0.0 0.0 0.1 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 12 2
    Vitamin C (mg) 22.2 0.0 0.0 1.9 496.0 11.2 0.9 0.1 0.0 0.0 44.6 0.0 0.0 577 96
    Vitamin D (IU) 2,222.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,223 370
    Water (g) 2,032.8 0.1 1.2 3.5 875.9 21.1 1.0 0.6 0.0 0.4 78.8 28.2 0.0 3,044 507
    Zinc (mg) 85.7 0.1 0.6 0.1 0.5 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 88 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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