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Nutritional Facts: Cuban-Style Oven-Roasted Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 lbs (3,175g)
pork shoulder
3 cups (600g)
sugar
2 cups (585g)
table salt
2 medium (6g)
garlic
4 cups (992g)
orange juice
12 medium (36g)
garlic cloves
2 tablespoons (12g)
ground cumin
2 tablespoons (6g)
dried oregano
1 tablespoon (18g)
table salt
1 1/2 teaspoons (3g)
ground black pepper
6 tablespoons (89g)
orange juice
2 tablespoons (30g)
distilled white vinegar
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 32.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 32 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 34.9 n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 36 6
Ash (g) 27.9 0.1 583.5 0.1 4.0 0.5 0.9 0.5 17.9 0.2 0.4 0.0 0.0 636 106
Aspartic acid (g) 49.8 n/a 0.0 0.0 0.7 0.2 n/a 0.1 0.0 0.0 0.1 n/a 0.0 51 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 476.3 6.0 140.3 10.9 109.1 65.2 111.7 95.8 4.3 15.3 9.8 1.8 0.3 1,047 174
Calories 7,493.5 2,322.0 0.0 8.9 446.4 53.6 45.0 15.9 0.0 8.7 40.2 5.4 238.7 10,678 1,780
Calories (kj) 31,339.2 9,708.0 0.0 37.4 1,865.0 224.3 188.0 66.4 0.0 36.2 167.8 22.6 998.7 44,654 7,442
Carbohydrates (g) 0.0 599.9 0.0 2.0 103.2 11.9 5.3 4.1 0.0 2.2 9.3 0.0 0.0 738 123
Cholesterol (mg) 2,254.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,254 376
Copper (mg) 2.7 0.0 0.2 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 6.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.0 0.8 1.3 2.6 0.0 0.9 0.2 0.0 0.0 8 1
Folate (mcg) 158.8 0.0 0.0 0.2 297.6 1.1 1.2 14.2 0.0 0.6 26.8 0.0 0.0 500 83
Folate, DFE (mcg) 158.8 0.0 0.0 0.2 297.6 1.1 1.2 14.2 0.0 0.6 26.8 0.0 0.0 500 83
Folate, food (mcg) 158.8 0.0 0.0 0.2 297.6 1.1 1.2 14.2 0.0 0.6 26.8 0.0 0.0 500 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 83.0 n/a 0.0 0.0 0.3 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 84 14
Glycine (g) 30.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30 5
Histidine (g) 20.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 21 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 33.3 0.3 1.9 0.1 2.0 0.6 8.0 2.2 0.1 0.3 0.2 0.0 0.2 49 8
Isoleucine (g) 24.8 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 25 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 43.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 44 7
Lysine (g) 48.6 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 49 8
Magnesium (mg) 571.5 0.0 5.8 1.5 109.1 9.0 43.9 16.2 0.2 5.9 9.8 0.3 0.0 773 129
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.6 0.1 0.1 0.6 0.4 0.3 0.0 0.4 0.0 0.0 0.0 3 0
Methionine (g) 14.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Monounsaturated Fat (g) 254.3 0.0 0.0 0.0 0.4 0.0 1.7 0.0 0.0 0.0 0.0 0.0 19.7 276 46
Niacin (mg) 121.7 0.0 0.0 0.0 4.0 0.3 0.5 0.3 0.0 0.0 0.4 0.0 0.0 127 21
Pantothenic acid (mg) 22.8 0.0 0.0 0.0 1.9 0.2 n/a 0.1 0.0 0.0 0.2 0.0 0.0 25 4
Phenylalanine (g) 21.6 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 22 4
Phosphorus (mg) 5,778.9 0.0 0.0 9.2 168.6 55.1 59.9 8.9 0.0 5.5 15.2 1.2 0.0 6,102 1,017
Phytosterols n/a n/a 0.0 n/a n/a n/a 8.2 12.2 0.0 3.2 n/a n/a 59.7 83 14
Polyunsaturated Fat (g) 61.0 0.0 0.0 0.0 0.4 0.1 0.4 0.1 0.0 0.0 0.0 0.0 2.8 65 11
Potassium (mg) 9,589.1 12.0 46.8 24.1 1,984.0 144.4 214.6 75.6 1.4 45.9 178.6 0.6 0.3 12,317 2,053
Proline (g) 24.3 n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 25 4
Protein (g) 545.5 0.0 0.0 0.4 6.9 2.3 2.1 0.5 0.0 0.4 0.6 0.0 0.0 559 93
Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Riboflavin (mg) 8.7 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Saturated Fat (g) 198.1 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3.7 202 34
Selenium (mcg) 809.7 3.6 0.6 0.9 1.0 5.1 0.6 0.3 0.0 0.2 0.1 0.1 0.0 822 137
Serine (g) 22.5 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 23 4
Sodium (mg) 2,063.9 6.0 226,594.7 1.0 9.9 6.1 20.2 1.5 6,942.2 0.7 0.9 0.6 0.5 235,648 39,275
Sucrose n/a 598.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 599 100
Sugar (g) 0.0 598.8 0.0 0.1 83.3 0.4 0.3 0.2 0.0 0.0 7.5 0.0 0.0 691 115
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 24.4 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 26 4
Threonine (g) 24.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 25 4
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 0.4 0.0 0.4 1.1 0.0 0.0 0.0 0.0 3.9 12 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.2 n/a n/a 0.2 2 0
Total Fat (g) 571.2 0.0 0.0 0.0 2.0 0.2 2.7 0.3 0.0 0.1 0.2 0.0 27.0 604 101
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 6.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Tyrosine (g) 18.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 18 3
Valine (g) 29.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30 5
Vitamin A, IU (IU) 222.3 0.0 0.0 0.5 1,984.0 3.2 152.4 102.1 0.0 18.9 178.6 0.0 0.0 2,662 444
Vitamin A, RAE (mcg) 63.5 0.0 0.0 0.0 99.2 0.0 7.7 5.1 0.0 0.9 8.9 0.0 0.0 185 31
Vitamin B-12 (mcg) 23.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Vitamin B-6 (mg) 11.0 0.0 0.0 0.1 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin C (mg) 22.2 0.0 0.0 1.9 496.0 11.2 0.9 0.1 0.0 0.0 44.6 0.0 0.0 577 96
Vitamin D (IU) 2,222.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,223 370
Water (g) 2,032.8 0.1 1.2 3.5 875.9 21.1 1.0 0.6 0.0 0.4 78.8 28.2 0.0 3,044 507
Zinc (mg) 85.7 0.1 0.6 0.1 0.5 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 88 15

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