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Nutritional Facts: Skinny Bride's Guide to Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (0g)
98% fat-free cream of chicken soup
16 ounces (454g)
reduced-fat sour cream
1/2 cup (123g)
nonfat milk
2 tablespoons (0g)
extra-light vegetable oil spread
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
30 ounces (850g)
frozen hash brown potatoes
1/2 cup (80g)
onions
2 cups (226g)
reduced-fat sharp cheddar cheese
2 cups (28g)
herbed croutons
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a 0.5 0.1 n/a 0.0 0.0 0.6 0.0 1.4 0.1 0.0 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.1 n/a 0.0 0.0 0.8 0.1 1.9 0.1 0.0 4 0
Ash n/a 3.0 0.9 n/a 3.0 0.1 6.4 0.3 8.2 1.1 0.1 23 1
Aspartic acid n/a 1.0 0.3 n/a 0.0 0.0 4.1 0.1 3.3 0.2 0.0 9 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 471.8 149.5 n/a 0.7 5.1 85.0 18.4 937.9 27.3 2.6 1,698 106
Calories n/a 612.4 41.7 n/a 0.0 2.9 697.0 32.0 391.0 132.1 3.2 1,912 120
Calories (kj) n/a 2,553.9 174.0 n/a 0.0 12.1 2,915.5 132.8 1,636.2 552.7 13.6 7,991 499
Carbohydrates n/a 19.3 6.1 n/a 0.0 0.7 150.6 7.5 4.3 18.0 0.6 207 13
Cholesterol n/a 176.9 2.5 n/a 0.0 0.0 n/a 0.0 47.5 2.0 0.0 229 14
Copper n/a 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.0 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.3 11.9 1.4 0.0 1.4 0.4 15 1
Folate n/a 49.9 6.1 n/a 0.0 0.2 34.0 15.2 24.9 29.8 0.6 161 10
Folate, DFE n/a 49.9 6.1 n/a 0.0 0.2 34.0 15.2 24.9 42.9 0.6 174 11
Folate, food n/a 49.9 6.1 n/a 0.0 0.2 34.0 15.2 24.9 11.4 0.6 142 9
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.5 0.0 18 1
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 0.1 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 n/a n/a 0.0 2 0
Glutamic acid n/a 2.8 0.8 n/a 0.0 0.0 2.7 0.2 12.4 1.0 0.0 20 1
Glycine n/a 0.3 0.1 n/a 0.0 0.0 0.6 0.0 0.9 0.1 0.0 2 0
Histidine n/a 0.4 0.1 n/a 0.0 0.0 0.3 0.0 1.8 0.1 0.0 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.3 0.0 n/a 0.0 0.1 8.3 0.2 0.9 0.8 0.2 11 1
Isoleucine n/a 0.8 0.2 n/a 0.0 0.0 0.8 0.0 3.1 0.1 0.0 5 0
Lactose n/a n/a 6.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 6 0
Leucine n/a 1.3 0.4 n/a 0.0 0.0 1.1 0.0 4.8 0.2 0.0 8 0
Lysine n/a 1.1 0.3 n/a 0.0 0.0 0.9 0.0 4.2 0.1 0.0 7 0
Magnesium n/a 45.4 13.5 n/a 0.0 2.0 93.5 8.0 36.2 11.9 2.0 212 13
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.1 1.2 0.1 0.0 0.1 0.0 2 0
Methionine n/a 0.3 0.1 n/a 0.0 0.0 0.2 0.0 1.3 0.1 0.0 2 0
Monounsaturated Fat n/a 15.7 0.0 n/a 0.0 0.0 0.1 0.0 4.7 2.7 0.0 23 1
Niacin n/a 0.3 0.1 n/a 0.0 0.0 14.1 0.1 0.1 1.3 0.1 16 1
Pantothenic acid n/a 1.6 0.4 n/a 0.0 0.0 2.7 0.1 0.4 0.2 0.0 6 0
Phenylalanine n/a 0.6 0.2 n/a 0.0 0.0 0.7 0.0 2.7 0.1 0.0 4 0
Phosphorus n/a 431.0 123.7 n/a 0.0 1.8 399.5 23.2 1,093.8 39.8 3.6 2,116 132
Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a 12.0 n/a n/a 2.0 15 1
Polyunsaturated Fat n/a 2.0 0.0 n/a 0.0 0.0 2.3 0.0 0.5 0.7 0.1 6 0
Potassium n/a 585.2 191.1 n/a 0.2 15.3 2,422.5 116.8 149.2 51.4 26.2 3,558 222
Proline n/a 1.3 0.4 n/a 0.0 0.0 0.6 0.0 5.7 0.3 0.0 8 1
Protein n/a 13.3 4.1 n/a 0.0 0.1 17.5 0.9 55.0 3.1 0.2 94 6
Retinol n/a 453.6 1.2 n/a 0.0 0.0 0.0 0.0 135.6 2.0 0.0 592 37
Riboflavin n/a 0.7 0.2 n/a 0.0 0.0 0.1 0.0 0.5 0.1 0.0 2 0
Saturated Fat n/a 33.9 0.1 n/a 0.0 0.0 1.4 0.0 9.8 1.5 0.0 47 3
Selenium n/a 9.5 3.8 n/a 0.0 0.1 2.5 0.4 32.8 8.2 0.1 57 4
Serine n/a 0.7 0.2 n/a 0.0 0.0 0.6 0.0 3.0 0.1 0.0 5 0
Sodium n/a 186.0 51.5 n/a 1,162.7 0.2 187.0 3.2 1,383.1 309.3 0.8 3,284 205
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 1 0
Sugar n/a 0.7 6.2 n/a 0.0 0.0 n/a 3.4 1.2 1.3 0.1 13 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.6 0.1 n/a 0.0 0.0 0.8 0.0 1.8 0.1 0.0 3 0
Tocopherol, alpha n/a 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.3 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Total Fat n/a 54.4 0.1 n/a 0.0 0.0 5.3 0.1 15.8 5.2 0.1 81 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.6 0.0 0.0 1 0
Tyrosine n/a 0.6 0.2 n/a 0.0 0.0 0.4 0.0 2.4 0.1 0.0 4 0
Valine n/a 0.9 0.2 n/a 0.0 0.0 0.9 0.0 3.4 0.1 0.0 6 0
Vitamin A, IU n/a 1,687.5 18.4 n/a 0.0 6.3 0.0 1.6 467.8 9.1 566.4 2,757 172
Vitamin A, RAE n/a 462.7 2.5 n/a 0.0 0.3 0.0 0.0 135.6 2.0 28.3 631 39
Vitamin B-12 n/a 1.4 0.6 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 3 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.1 0.1 0.0 0.0 1 0
Vitamin C n/a 4.1 0.0 n/a 0.0 0.0 69.7 5.9 0.0 0.0 0.0 80 5
Vitamin D n/a 40.8 0.0 n/a 0.0 0.0 0.0 0.0 11.3 0.0 0.0 52 3
Water n/a 363.5 111.3 n/a 0.0 0.1 670.2 71.3 142.6 1.0 0.1 1,360 85
Zinc n/a 2.3 0.5 n/a 0.0 0.0 1.8 0.1 4.1 0.3 0.0 9 1

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