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Nutritional Facts: Cinnamon Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
1 1/2 cups (183g)
self-rising cornmeal mix
1 cup (125g)
all-purpose flour
1/3 cup (67g)
sugar
1/2 teaspoon (1g)
ground cinnamon
2 large (100g)
eggs
1 cup (244g)
low-fat milk
Total 1 serving
Alanine (g) 0.0 1.1 0.4 n/a 0.0 0.7 0.3 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.5 n/a 0.0 0.8 0.2 2 0
Ash (g) 0.0 10.0 0.6 0.0 0.0 1.1 1.8 14 2
Aspartic acid (g) 0.1 1.1 0.5 n/a 0.0 1.3 0.8 4 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 660.6 18.8 0.7 13.1 56.0 305.0 1,075 179
Calories 610.9 611.2 455.0 257.7 3.2 143.0 102.5 2,184 364
Calories (kj) 2,555.1 2,556.5 1,903.8 1,077.6 13.5 599.0 431.9 9,137 1,523
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 128.6 95.4 66.6 1.1 0.7 12.2 305 51
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 372.0 12.2 567 95
Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.3 0.3 n/a 0.0 0.3 0.3 1 0
Dietary Fiber (g) 0.0 12.3 3.4 0.0 0.7 0.0 0.0 16 3
Folate (mcg) 2.6 426.4 32.5 0.0 0.1 47.0 12.2 521 87
Folate, DFE (mcg) 2.6 651.5 32.5 0.0 0.1 47.0 12.2 746 124
Folate, food (mcg) 2.6 104.3 32.5 0.0 0.1 47.0 12.2 199 33
Folic acid (mcg) 0.0 322.1 0.0 0.0 0.0 0.0 0.0 322 54
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.4 0.0 0 0
Glutamic acid (g) 0.2 2.8 4.3 n/a 0.0 1.7 1.9 11 2
Glycine (g) 0.0 0.6 0.5 n/a 0.0 0.4 0.2 2 0
Histidine (g) 0.0 0.5 0.3 n/a 0.0 0.3 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 10.5 1.5 0.0 0.1 1.8 0.1 14 2
Isoleucine (g) 0.0 0.5 0.4 n/a 0.0 0.7 0.5 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 12.7 13 2
Leucine (g) 0.1 1.9 0.9 n/a 0.0 1.1 0.9 5 1
Lysine (g) 0.1 0.4 0.3 n/a 0.0 0.9 0.7 2 0
Magnesium (mg) 1.7 157.4 27.5 0.0 0.8 12.0 26.8 226 38
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.9 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.3 0.2 n/a 0.0 0.4 0.2 1 0
Monounsaturated Fat (g) 17.9 1.6 0.1 0.0 0.0 3.7 0.7 24 4
Niacin (mg) 0.0 9.7 1.6 0.0 0.0 0.1 0.2 12 2
Pantothenic acid (mg) 0.1 0.8 0.5 0.0 0.0 1.5 0.9 4 1
Phenylalanine (g) 0.0 0.7 0.7 n/a 0.0 0.7 0.4 3 0
Phosphorus (mg) 20.4 1,471.3 135.0 0.0 0.8 198.0 231.8 2,057 343
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 2.8 0.5 0.0 0.0 1.9 0.1 8 1
Potassium (mg) 20.4 466.7 133.8 1.3 5.6 138.0 366.0 1,132 189
Proline (g) 0.1 1.3 1.5 n/a 0.0 0.5 0.9 4 1
Protein (g) 0.7 15.2 12.9 0.0 0.1 12.6 8.2 50 8
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 160.0 141.5 873 146
Riboflavin (mg) 0.0 0.7 0.1 0.0 0.0 0.5 0.5 2 0
Saturated Fat (g) 43.8 0.9 0.2 0.0 0.0 3.1 1.5 50 8
Selenium (mcg) 0.9 n/a 42.4 0.4 0.0 30.7 8.1 82 14
Serine (g) 0.0 0.7 0.6 n/a 0.0 1.0 0.5 3 0
Sodium (mg) 9.4 2,282.0 2.5 0.7 0.1 142.0 107.4 2,544 424
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 66.5 0.0 0.0 0.0 66 11
Sugar (g) 0.1 n/a 0.3 66.5 0.0 0.4 12.7 80 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 0.4 n/a 0.0 0.6 0.2 2 0
Tocopherol, alpha (mg) 2.0 n/a 0.1 0.0 0.0 1.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.5 0.0 1 0
Total Fat (g) 69.1 6.2 1.2 0.0 0.0 9.5 2.4 88 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.2 0.1 1 0
Tyrosine (g) 0.0 0.6 0.4 n/a 0.0 0.5 0.3 2 0
Valine (g) 0.0 0.8 0.5 n/a 0.0 0.9 0.5 3 0
Vitamin A, IU (IU) 2,129.1 0.0 0.0 0.0 3.9 540.0 478.2 3,151 525
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 0.2 160.0 141.5 884 147
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.9 1.1 2 0
Vitamin B-6 (mg) 0.0 1.0 0.1 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 82.0 117.1 250 42
Water (g) 15.3 23.0 14.9 0.0 0.1 76.2 219.4 349 58
Zinc (mg) 0.1 3.7 0.9 0.0 0.0 1.3 1.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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