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Nutritional Facts: Southwestern Green Chili Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
deep dish pie shells
2 teaspoons (9g)
olive oil
1 medium (110g)
onions
6 (270g)
green chili peppers
1 cup (113g)
muenster cheese
1 cup (113g)
monterey jack cheese
3 (0g)
deli ham
3 (150g)
eggs
2 tablespoons (16g)
flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cayenne pepper
1 cup (226g)
low fat cottage cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.2 0.8 0.8 n/a 1.1 0.1 n/a 0.0 n/a 0.9 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.3 1.0 1.0 n/a 1.2 0.1 n/a 0.0 n/a 1.2 5 1
Ash (g) 2.3 0.0 0.4 1.6 4.1 4.0 n/a 1.6 0.1 1.7 1.5 0.0 3.1 20 3
Aspartic acid (g) 0.5 0.0 0.1 0.8 1.8 1.8 n/a 2.0 0.1 n/a 0.0 n/a 2.2 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 0.1 25.3 48.6 810.2 843.0 n/a 84.0 2.3 169.4 0.4 0.3 205.7 2,222 370
Calories 782.3 79.6 44.0 108.0 415.8 421.5 n/a 214.5 56.9 1.2 0.0 0.7 194.4 2,319 386
Calories (kj) 3,275.6 332.9 182.6 450.9 1,741.3 1,765.1 n/a 898.5 238.0 4.9 0.0 3.0 815.9 9,709 1,618
Carbohydrates (g) 86.6 0.0 10.3 25.5 1.3 0.8 n/a 1.1 11.9 0.6 0.0 0.1 8.3 146 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 108.5 100.6 n/a 558.0 0.0 0.0 0.0 0.0 22.6 790 132
Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 5.1 0.0 1.9 4.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.0 11 2
Folate (mcg) 104.7 0.0 20.9 62.1 13.6 20.3 n/a 70.5 28.6 0.0 0.0 0.2 22.6 344 57
Folate, DFE (mcg) 157.1 0.0 20.9 62.1 13.6 20.3 n/a 70.5 45.5 0.0 0.0 0.2 22.6 413 69
Folate, food (mcg) 29.3 0.0 20.9 62.1 13.6 20.3 n/a 70.5 4.5 0.0 0.0 0.2 22.6 244 41
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.1 0.0 0.0 0.0 0.0 100 17
Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1.7 4 1
Glutamic acid (g) 3.3 0.0 0.3 0.7 6.3 6.8 n/a 2.5 0.5 n/a 0.0 n/a 6.3 27 4
Glycine (g) 0.4 0.0 0.0 0.2 0.5 0.5 n/a 0.6 0.1 n/a 0.0 n/a 0.5 3 0
Histidine (g) 0.2 0.0 0.0 0.1 0.9 1.0 n/a 0.5 0.0 n/a 0.0 n/a 0.8 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.1 0.2 3.2 0.5 0.8 n/a 2.6 0.7 0.3 0.0 0.0 0.3 13 2
Isoleucine (g) 0.4 0.0 0.0 0.2 1.3 1.7 n/a 1.0 0.1 n/a 0.0 n/a 1.4 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.6 7 1
Leucine (g) 0.7 0.0 0.0 0.3 2.6 2.6 n/a 1.6 0.1 n/a 0.0 n/a 2.7 11 2
Lysine (g) 0.2 0.0 0.0 0.2 2.4 2.3 n/a 1.4 0.0 n/a 0.0 n/a 2.2 9 1
Magnesium (mg) 26.2 0.0 11.0 67.5 30.5 30.5 n/a 18.0 3.4 0.9 0.0 0.3 15.8 204 34
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.1 0.6 0.7 n/a 0.6 0.0 n/a 0.0 n/a 0.6 3 0
Monounsaturated Fat (g) 20.9 6.6 0.0 0.0 9.8 9.9 n/a 5.5 0.0 0.0 0.0 0.0 1.0 54 9
Niacin (mg) 5.3 0.0 0.1 2.6 0.1 0.1 n/a 0.1 0.9 0.0 0.0 0.0 0.2 10 2
Pantothenic acid (mg) 0.7 0.0 0.1 0.2 0.2 0.2 n/a 2.3 0.1 0.0 0.0 n/a 0.6 4 1
Phenylalanine (g) 0.5 0.0 0.0 0.2 1.4 1.5 n/a 1.0 0.1 n/a 0.0 n/a 1.4 6 1
Phosphorus (mg) 126.3 0.0 31.9 124.2 528.8 501.7 n/a 297.0 16.9 228.1 0.0 0.7 368.4 2,224 371
Phytosterols n/a 19.9 16.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 37 6
Polyunsaturated Fat (g) 5.5 0.9 0.0 0.3 0.7 1.0 n/a 2.9 0.1 0.0 0.0 0.0 0.2 12 2
Potassium (mg) 175.6 0.1 160.6 918.0 151.4 91.5 n/a 207.0 16.7 0.1 0.1 4.5 189.8 1,916 319
Proline (g) 1.2 0.0 0.0 0.2 2.9 3.1 n/a 0.8 0.2 n/a 0.0 n/a 3.0 11 2
Protein (g) 10.0 0.0 1.2 5.4 26.5 27.7 n/a 18.8 1.6 0.0 0.0 0.0 26.7 118 20
Retinol (mcg) 0.0 0.0 0.0 0.0 335.6 217.0 n/a 240.0 0.0 0.0 0.0 0.0 42.9 836 139
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.4 0.4 n/a 0.7 0.1 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 14.3 1.2 0.0 0.1 21.6 21.5 n/a 4.7 0.0 0.0 0.0 0.0 2.2 66 11
Selenium (mcg) 10.5 0.0 0.6 1.4 16.4 16.4 n/a 46.1 5.3 0.0 0.0 0.0 22.4 119 20
Serine (g) 0.5 0.0 0.0 0.2 1.5 1.6 n/a 1.5 0.1 n/a 0.0 n/a 1.5 7 1
Sodium (mg) 719.2 0.2 4.4 18.9 709.6 605.7 n/a 213.0 0.3 181.5 581.4 0.1 745.8 3,780 630
Starch (g) 74.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 12
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 6.5 0.0 4.7 13.8 1.3 0.6 n/a 0.6 0.0 0.0 0.0 0.0 8.3 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.0 0.0 0.2 1.0 1.0 n/a 0.8 0.0 n/a 0.0 n/a 1.2 4 1
Tocopherol, alpha (mg) 0.8 1.3 0.0 1.9 0.3 0.3 n/a 1.6 0.0 0.0 0.0 0.1 0.1 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 2.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 3 0
Tocopherol, gamma (mg) 8.2 0.1 0.0 n/a n/a n/a n/a 0.8 0.1 n/a n/a n/a 0.0 9 2
Total Fat (g) 44.0 9.0 0.1 0.5 33.9 34.2 n/a 14.3 0.2 0.0 0.0 0.0 5.5 142 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.4 0.4 n/a 0.3 0.0 n/a 0.0 n/a 0.4 2 0
Tyrosine (g) 0.2 0.0 0.0 0.1 1.3 1.3 n/a 0.7 0.0 n/a 0.0 n/a 1.5 5 1
Valine (g) 0.4 0.0 0.0 0.2 1.7 1.8 n/a 1.3 0.1 n/a 0.0 n/a 1.8 7 1
Vitamin A, IU (IU) 0.0 0.0 2.2 3,183.3 1,143.6 869.0 n/a 810.0 0.0 0.0 0.0 93.6 167.2 6,269 1,045
Vitamin A, RAE (mcg) 0.0 0.0 0.0 159.3 336.7 223.7 n/a 240.0 0.0 0.0 0.0 4.7 45.2 1,010 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 0.9 n/a 1.3 0.0 0.0 0.0 0.0 1.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.8 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 654.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 663 111
Vitamin D (IU) 0.0 0.0 0.0 0.0 24.9 24.9 n/a 123.0 0.0 0.0 0.0 0.0 0.0 173 29
Water (g) 11.1 0.0 98.0 236.9 47.2 46.3 n/a 114.2 1.9 0.1 0.0 0.0 182.4 738 123
Zinc (mg) 0.8 0.0 0.2 0.8 3.2 3.4 n/a 1.9 0.1 0.0 0.0 0.0 0.9 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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