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    Nutritional Facts: Southwestern Green Chili Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (154g)
    deep dish pie shells
    2 teaspoons (9g)
    olive oil
    1 medium (110g)
    onions
    6 (270g)
    green chili peppers
    1 cup (113g)
    muenster cheese
    1 cup (113g)
    monterey jack cheese
    3 (0g)
    deli ham
    3 (150g)
    eggs
    2 tablespoons (16g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    1 cup (226g)
    low fat cottage cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.2 0.8 0.8 n/a 1.1 0.1 n/a 0.0 n/a 0.9 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 0.3 1.0 1.0 n/a 1.2 0.1 n/a 0.0 n/a 1.2 5 1
    Ash (g) 2.3 0.0 0.4 1.6 4.1 4.0 n/a 1.6 0.1 1.7 1.5 0.0 3.1 20 3
    Aspartic acid (g) 0.5 0.0 0.1 0.8 1.8 1.8 n/a 2.0 0.1 n/a 0.0 n/a 2.2 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.3 0.1 25.3 48.6 810.2 843.0 n/a 84.0 2.3 169.4 0.4 0.3 205.7 2,222 370
    Calories 782.3 79.6 44.0 108.0 415.8 421.5 n/a 214.5 56.9 1.2 0.0 0.7 194.4 2,319 386
    Calories (kj) 3,275.6 332.9 182.6 450.9 1,741.3 1,765.1 n/a 898.5 238.0 4.9 0.0 3.0 815.9 9,709 1,618
    Carbohydrates (g) 86.6 0.0 10.3 25.5 1.3 0.8 n/a 1.1 11.9 0.6 0.0 0.1 8.3 146 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 108.5 100.6 n/a 558.0 0.0 0.0 0.0 0.0 22.6 790 132
    Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 5.1 0.0 1.9 4.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.0 11 2
    Folate (mcg) 104.7 0.0 20.9 62.1 13.6 20.3 n/a 70.5 28.6 0.0 0.0 0.2 22.6 344 57
    Folate, DFE (mcg) 157.1 0.0 20.9 62.1 13.6 20.3 n/a 70.5 45.5 0.0 0.0 0.2 22.6 413 69
    Folate, food (mcg) 29.3 0.0 20.9 62.1 13.6 20.3 n/a 70.5 4.5 0.0 0.0 0.2 22.6 244 41
    Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.1 0.0 0.0 0.0 0.0 100 17
    Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1.7 4 1
    Glutamic acid (g) 3.3 0.0 0.3 0.7 6.3 6.8 n/a 2.5 0.5 n/a 0.0 n/a 6.3 27 4
    Glycine (g) 0.4 0.0 0.0 0.2 0.5 0.5 n/a 0.6 0.1 n/a 0.0 n/a 0.5 3 0
    Histidine (g) 0.2 0.0 0.0 0.1 0.9 1.0 n/a 0.5 0.0 n/a 0.0 n/a 0.8 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.1 0.2 3.2 0.5 0.8 n/a 2.6 0.7 0.3 0.0 0.0 0.3 13 2
    Isoleucine (g) 0.4 0.0 0.0 0.2 1.3 1.7 n/a 1.0 0.1 n/a 0.0 n/a 1.4 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.6 7 1
    Leucine (g) 0.7 0.0 0.0 0.3 2.6 2.6 n/a 1.6 0.1 n/a 0.0 n/a 2.7 11 2
    Lysine (g) 0.2 0.0 0.0 0.2 2.4 2.3 n/a 1.4 0.0 n/a 0.0 n/a 2.2 9 1
    Magnesium (mg) 26.2 0.0 11.0 67.5 30.5 30.5 n/a 18.0 3.4 0.9 0.0 0.3 15.8 204 34
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.1 0.6 0.7 n/a 0.6 0.0 n/a 0.0 n/a 0.6 3 0
    Monounsaturated Fat (g) 20.9 6.6 0.0 0.0 9.8 9.9 n/a 5.5 0.0 0.0 0.0 0.0 1.0 54 9
    Niacin (mg) 5.3 0.0 0.1 2.6 0.1 0.1 n/a 0.1 0.9 0.0 0.0 0.0 0.2 10 2
    Pantothenic acid (mg) 0.7 0.0 0.1 0.2 0.2 0.2 n/a 2.3 0.1 0.0 0.0 n/a 0.6 4 1
    Phenylalanine (g) 0.5 0.0 0.0 0.2 1.4 1.5 n/a 1.0 0.1 n/a 0.0 n/a 1.4 6 1
    Phosphorus (mg) 126.3 0.0 31.9 124.2 528.8 501.7 n/a 297.0 16.9 228.1 0.0 0.7 368.4 2,224 371
    Phytosterols n/a 19.9 16.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 37 6
    Polyunsaturated Fat (g) 5.5 0.9 0.0 0.3 0.7 1.0 n/a 2.9 0.1 0.0 0.0 0.0 0.2 12 2
    Potassium (mg) 175.6 0.1 160.6 918.0 151.4 91.5 n/a 207.0 16.7 0.1 0.1 4.5 189.8 1,916 319
    Proline (g) 1.2 0.0 0.0 0.2 2.9 3.1 n/a 0.8 0.2 n/a 0.0 n/a 3.0 11 2
    Protein (g) 10.0 0.0 1.2 5.4 26.5 27.7 n/a 18.8 1.6 0.0 0.0 0.0 26.7 118 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 335.6 217.0 n/a 240.0 0.0 0.0 0.0 0.0 42.9 836 139
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.4 0.4 n/a 0.7 0.1 0.0 0.0 0.0 0.4 3 0
    Saturated Fat (g) 14.3 1.2 0.0 0.1 21.6 21.5 n/a 4.7 0.0 0.0 0.0 0.0 2.2 66 11
    Selenium (mcg) 10.5 0.0 0.6 1.4 16.4 16.4 n/a 46.1 5.3 0.0 0.0 0.0 22.4 119 20
    Serine (g) 0.5 0.0 0.0 0.2 1.5 1.6 n/a 1.5 0.1 n/a 0.0 n/a 1.5 7 1
    Sodium (mg) 719.2 0.2 4.4 18.9 709.6 605.7 n/a 213.0 0.3 181.5 581.4 0.1 745.8 3,780 630
    Starch (g) 74.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 12
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 6.5 0.0 4.7 13.8 1.3 0.6 n/a 0.6 0.0 0.0 0.0 0.0 8.3 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.0 0.0 0.2 1.0 1.0 n/a 0.8 0.0 n/a 0.0 n/a 1.2 4 1
    Tocopherol, alpha (mg) 0.8 1.3 0.0 1.9 0.3 0.3 n/a 1.6 0.0 0.0 0.0 0.1 0.1 6 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 2.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 3 0
    Tocopherol, gamma (mg) 8.2 0.1 0.0 n/a n/a n/a n/a 0.8 0.1 n/a n/a n/a 0.0 9 2
    Total Fat (g) 44.0 9.0 0.1 0.5 33.9 34.2 n/a 14.3 0.2 0.0 0.0 0.0 5.5 142 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.4 0.4 n/a 0.3 0.0 n/a 0.0 n/a 0.4 2 0
    Tyrosine (g) 0.2 0.0 0.0 0.1 1.3 1.3 n/a 0.7 0.0 n/a 0.0 n/a 1.5 5 1
    Valine (g) 0.4 0.0 0.0 0.2 1.7 1.8 n/a 1.3 0.1 n/a 0.0 n/a 1.8 7 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 3,183.3 1,143.6 869.0 n/a 810.0 0.0 0.0 0.0 93.6 167.2 6,269 1,045
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 159.3 336.7 223.7 n/a 240.0 0.0 0.0 0.0 4.7 45.2 1,010 168
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 0.9 n/a 1.3 0.0 0.0 0.0 0.0 1.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.8 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 8.1 654.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 663 111
    Vitamin D (IU) 0.0 0.0 0.0 0.0 24.9 24.9 n/a 123.0 0.0 0.0 0.0 0.0 0.0 173 29
    Water (g) 11.1 0.0 98.0 236.9 47.2 46.3 n/a 114.2 1.9 0.1 0.0 0.0 182.4 738 123
    Zinc (mg) 0.8 0.0 0.2 0.8 3.2 3.4 n/a 1.9 0.1 0.0 0.0 0.0 0.9 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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