Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (154g) deep dish pie shells |
2 teaspoons (9g) olive oil |
1 medium (110g) onions |
6 (270g) green chili peppers |
1 cup (113g) muenster cheese |
1 cup (113g) monterey jack cheese |
3 (0g) deli ham |
3 (150g) eggs |
2 tablespoons (16g) flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cayenne pepper |
1 cup (226g) low fat cottage cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.9 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.3 | 1.0 | 1.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | 1.2 | 5 | 1 |
| Ash (g) | 2.3 | 0.0 | 0.4 | 1.6 | 4.1 | 4.0 | n/a | 1.6 | 0.1 | 1.7 | 1.5 | 0.0 | 3.1 | 20 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 0.8 | 1.8 | 1.8 | n/a | 2.0 | 0.1 | n/a | 0.0 | n/a | 2.2 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.3 | 0.1 | 25.3 | 48.6 | 810.2 | 843.0 | n/a | 84.0 | 2.3 | 169.4 | 0.4 | 0.3 | 205.7 | 2,222 | 370 |
| Calories | 782.3 | 79.6 | 44.0 | 108.0 | 415.8 | 421.5 | n/a | 214.5 | 56.9 | 1.2 | 0.0 | 0.7 | 194.4 | 2,319 | 386 |
| Calories (kj) | 3,275.6 | 332.9 | 182.6 | 450.9 | 1,741.3 | 1,765.1 | n/a | 898.5 | 238.0 | 4.9 | 0.0 | 3.0 | 815.9 | 9,709 | 1,618 |
| Carbohydrates (g) | 86.6 | 0.0 | 10.3 | 25.5 | 1.3 | 0.8 | n/a | 1.1 | 11.9 | 0.6 | 0.0 | 0.1 | 8.3 | 146 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 100.6 | n/a | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 790 | 132 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 1.9 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Folate (mcg) | 104.7 | 0.0 | 20.9 | 62.1 | 13.6 | 20.3 | n/a | 70.5 | 28.6 | 0.0 | 0.0 | 0.2 | 22.6 | 344 | 57 |
| Folate, DFE (mcg) | 157.1 | 0.0 | 20.9 | 62.1 | 13.6 | 20.3 | n/a | 70.5 | 45.5 | 0.0 | 0.0 | 0.2 | 22.6 | 413 | 69 |
| Folate, food (mcg) | 29.3 | 0.0 | 20.9 | 62.1 | 13.6 | 20.3 | n/a | 70.5 | 4.5 | 0.0 | 0.0 | 0.2 | 22.6 | 244 | 41 |
| Folic acid (mcg) | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.7 | 4 | 1 |
| Glutamic acid (g) | 3.3 | 0.0 | 0.3 | 0.7 | 6.3 | 6.8 | n/a | 2.5 | 0.5 | n/a | 0.0 | n/a | 6.3 | 27 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.1 | 0.2 | 3.2 | 0.5 | 0.8 | n/a | 2.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 1.3 | 1.7 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.6 | 7 | 1 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.3 | 2.6 | 2.6 | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | 2.7 | 11 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 | 2.3 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 2.2 | 9 | 1 |
| Magnesium (mg) | 26.2 | 0.0 | 11.0 | 67.5 | 30.5 | 30.5 | n/a | 18.0 | 3.4 | 0.9 | 0.0 | 0.3 | 15.8 | 204 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 20.9 | 6.6 | 0.0 | 0.0 | 9.8 | 9.9 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 54 | 9 |
| Niacin (mg) | 5.3 | 0.0 | 0.1 | 2.6 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 1.4 | 1.5 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | 6 | 1 |
| Phosphorus (mg) | 126.3 | 0.0 | 31.9 | 124.2 | 528.8 | 501.7 | n/a | 297.0 | 16.9 | 228.1 | 0.0 | 0.7 | 368.4 | 2,224 | 371 |
| Phytosterols | n/a | 19.9 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 5.5 | 0.9 | 0.0 | 0.3 | 0.7 | 1.0 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Potassium (mg) | 175.6 | 0.1 | 160.6 | 918.0 | 151.4 | 91.5 | n/a | 207.0 | 16.7 | 0.1 | 0.1 | 4.5 | 189.8 | 1,916 | 319 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.2 | 2.9 | 3.1 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 3.0 | 11 | 2 |
| Protein (g) | 10.0 | 0.0 | 1.2 | 5.4 | 26.5 | 27.7 | n/a | 18.8 | 1.6 | 0.0 | 0.0 | 0.0 | 26.7 | 118 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 335.6 | 217.0 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 836 | 139 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 14.3 | 1.2 | 0.0 | 0.1 | 21.6 | 21.5 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 66 | 11 |
| Selenium (mcg) | 10.5 | 0.0 | 0.6 | 1.4 | 16.4 | 16.4 | n/a | 46.1 | 5.3 | 0.0 | 0.0 | 0.0 | 22.4 | 119 | 20 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 1.5 | 1.6 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 1.5 | 7 | 1 |
| Sodium (mg) | 719.2 | 0.2 | 4.4 | 18.9 | 709.6 | 605.7 | n/a | 213.0 | 0.3 | 181.5 | 581.4 | 0.1 | 745.8 | 3,780 | 630 |
| Starch (g) | 74.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 12 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 6.5 | 0.0 | 4.7 | 13.8 | 1.3 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 1.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.3 | 0.0 | 1.9 | 0.3 | 0.3 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 8.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Total Fat (g) | 44.0 | 9.0 | 0.1 | 0.5 | 33.9 | 34.2 | n/a | 14.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 142 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 1.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.5 | 5 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 1.7 | 1.8 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 1.8 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 3,183.3 | 1,143.6 | 869.0 | n/a | 810.0 | 0.0 | 0.0 | 0.0 | 93.6 | 167.2 | 6,269 | 1,045 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 159.3 | 336.7 | 223.7 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 4.7 | 45.2 | 1,010 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 654.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 663 | 111 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 24.9 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 29 |
| Water (g) | 11.1 | 0.0 | 98.0 | 236.9 | 47.2 | 46.3 | n/a | 114.2 | 1.9 | 0.1 | 0.0 | 0.0 | 182.4 | 738 | 123 |
| Zinc (mg) | 0.8 | 0.0 | 0.2 | 0.8 | 3.2 | 3.4 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.