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Nutritional Facts: Fish Fillets With Celeriac Remoulade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
sea bream fillets
1/4 cup (31g)
flour
1 to taste (0g)
salt and pepper
20 g (20g)
butter
1 tablespoon (14g)
olive oil
100 g (0g)
mixed salad greens
1 to taste (0g)
lemon wedges
1 to taste (0g)
celeriac
650 g (650g)
celeriac
1 tablespoon (3g)
chives
2/3 cup (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
3 teaspoons (15g)
lemon juice
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash n/a 0.1 n/a 0.4 0.0 n/a n/a n/a 6.5 0.0 n/a 0.5 0.0 8 2
Aspartic acid n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Beta-sitosterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 4.7 n/a 4.8 0.1 n/a n/a n/a 279.5 2.8 n/a 8.7 0.9 301 75
Calories n/a 113.8 n/a 142.5 119.3 n/a n/a n/a 273.0 0.9 n/a 10.1 3.4 663 166
Calories (kj) n/a 475.9 n/a 596.2 499.4 n/a n/a n/a 1,144.0 3.8 n/a 41.7 13.9 2,775 694
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 23.8 n/a 0.0 0.0 n/a n/a n/a 59.8 0.1 n/a 0.8 1.1 86 21
Cholesterol n/a 0.0 n/a 42.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 43 11
Copper n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 11.7 0.1 n/a 0.5 0.0 13 3
Folate n/a 57.2 n/a 0.6 0.0 n/a n/a n/a 52.0 3.2 n/a 1.1 3.0 117 29
Folate, DFE n/a 90.9 n/a 0.6 0.0 n/a n/a n/a 52.0 3.2 n/a 1.1 3.0 151 38
Folate, food n/a 9.1 n/a 0.6 0.0 n/a n/a n/a 52.0 3.2 n/a 1.1 3.0 69 17
Folic acid n/a 48.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 48 12
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 0 0
Glutamic acid n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Glycine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.5 n/a 0.0 0.1 n/a n/a n/a 4.6 0.0 n/a 0.2 0.0 6 2
Isoleucine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 6.9 n/a 0.4 0.0 n/a n/a n/a 130.0 1.3 n/a 7.4 0.9 147 37
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 0.1 0.0 1 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 4.2 9.8 n/a n/a n/a 0.4 0.0 n/a 0.4 0.0 15 4
Niacin n/a 1.8 n/a 0.0 0.0 n/a n/a n/a 4.6 0.0 n/a 0.1 0.0 7 2
Pantothenic acid n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 2.3 0.0 n/a 0.0 0.0 3 1
Phenylalanine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 33.8 n/a 4.8 0.0 n/a n/a n/a 747.5 1.7 n/a 15.9 1.2 805 201
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 0.3 n/a n/a n/a 30 8
Polyunsaturated Fat n/a 0.1 n/a 0.6 1.4 n/a n/a n/a 1.0 0.0 n/a 0.1 0.0 3 1
Potassium n/a 33.4 n/a 4.8 0.1 n/a n/a n/a 1,950.0 8.9 n/a 20.7 15.7 2,034 508
Proline n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Protein n/a 3.2 n/a 0.2 0.0 n/a n/a n/a 9.8 0.1 n/a 0.7 0.1 14 3
Retinol n/a 0.0 n/a 133.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 133 33
Riboflavin n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.0 n/a 10.2 1.9 n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 13 3
Selenium n/a 10.6 n/a 0.2 0.0 n/a n/a n/a 4.6 0.0 n/a 4.9 0.0 20 5
Serine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium n/a 0.6 n/a 141.9 0.3 n/a n/a n/a 650.0 0.1 n/a 170.3 0.2 963 241
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Sugar n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 10.4 0.1 n/a 0.1 0.4 11 3
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 0.0 1 0
Threonine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.5 1.9 n/a n/a n/a 2.3 0.0 n/a 0.1 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat n/a 0.3 n/a 16.1 13.5 n/a n/a n/a 2.0 0.0 n/a 0.6 0.0 33 8
Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
TransFatty acids n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 n/a 496.8 0.0 n/a n/a n/a 0.0 130.6 n/a 10.7 0.9 639 160
Vitamin A, RAE n/a 0.0 n/a 136.0 0.0 n/a n/a n/a 0.0 6.5 n/a 0.6 0.0 143 36
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a 0.0 0.0 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 52.0 1.7 n/a 0.2 5.9 60 15
Vitamin D n/a 0.0 n/a 11.9 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 12 3
Water n/a 3.7 n/a 3.2 0.0 n/a n/a n/a 572.0 2.7 n/a 12.4 14.1 608 152
Zinc n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 2.1 0.0 n/a 0.1 0.0 3 1

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