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Nutritional Facts: Pineapple and Lime Popsicles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  440 g (0g)
juice
1/2 cup (123g)
natural yoghurt
1 (67g)
limes
2 tablespoons (28g)
brown sugar
8 (8g)
sticks
Total 1 serving
Alanine n/a 0.2 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a n/a 0 0
Ash n/a 0.9 0.2 0.1 n/a 1 0
Aspartic acid n/a 0.3 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 148.2 22.1 22.9 n/a 193 24
Calories n/a 74.7 20.1 104.9 n/a 200 25
Calories (kj) n/a 314.8 84.4 438.8 n/a 838 105
Carbohydrates n/a 5.7 7.1 27.1 n/a 40 5
Cholesterol n/a 15.9 0.0 0.0 n/a 16 2
Copper n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 1.9 0.0 n/a 2 0
Folate n/a 8.6 5.4 0.3 n/a 14 2
Folate, DFE n/a 8.6 5.4 0.3 n/a 14 2
Folate, food n/a 8.6 5.4 0.3 n/a 14 2
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0 0
Glutamic acid n/a 0.8 n/a n/a n/a 1 0
Glycine n/a 0.1 n/a n/a n/a 0 0
Histidine n/a 0.1 n/a n/a n/a 0 0
Iron n/a 0.1 0.4 0.2 n/a 1 0
Isoleucine n/a 0.2 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 n/a n/a n/a 0 0
Lysine n/a 0.4 0.0 n/a n/a 0 0
Magnesium n/a 14.7 4.0 2.5 n/a 21 3
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 1.1 0.0 0.0 n/a 1 0
Niacin n/a 0.1 0.1 0.0 n/a 0 0
Pantothenic acid n/a 0.5 0.1 0.0 n/a 1 0
Phenylalanine n/a 0.2 n/a n/a n/a 0 0
Phosphorus n/a 116.4 12.1 1.1 n/a 130 16
Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 0 0
Potassium n/a 189.9 68.3 36.7 n/a 295 37
Proline n/a 0.5 n/a n/a n/a 1 0
Protein n/a 4.3 0.5 0.0 n/a 5 1
Retinol n/a 33.1 0.0 0.0 n/a 33 4
Riboflavin n/a 0.2 0.0 0.0 n/a 0 0
Saturated Fat n/a 2.6 0.0 0.0 n/a 3 0
Selenium n/a 2.7 0.3 0.3 n/a 3 0
Serine n/a 0.3 n/a n/a n/a 0 0
Sodium n/a 56.4 1.3 7.7 n/a 65 8
Sucrose n/a n/a n/a 26.1 n/a 26 3
Sugar n/a 5.7 1.1 26.8 n/a 34 4
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.2 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.1 0.0 n/a 0 0
Total Fat n/a 4.0 0.1 0.0 n/a 4 1
Tryptophan n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 n/a n/a n/a 0 0
Valine n/a 0.4 n/a n/a n/a 0 0
Vitamin A, IU n/a 121.3 33.5 0.0 n/a 155 19
Vitamin A, RAE n/a 33.1 1.3 0.0 n/a 34 4
Vitamin B-12 n/a 0.5 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.6 19.5 0.0 n/a 20 3
Vitamin D n/a 2.5 0.0 0.0 n/a 2 0
Water n/a 107.7 59.1 0.4 n/a 167 21
Zinc n/a 0.7 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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